關於 bodybuilder post ，我們在網路上蒐集到這些相關的討論、資訊與評價

Habis Latihan, wajib pekena Post Workout Protin MMX 💪🏼💪🏼

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Let me ask you…

Have you ever seen the lifestyle of a professional bodybuilder?

Then let me share with you (and it’s not what you think)…

5:00 AM – Wake up

5:30 AM - Breakfast

7:00 AM – Lift weights

9:00 AM – Post workout meal

12:00 PM – Lunch

1:00 PM – Pre-workout meal

2:00 PM – Reflect and work on weaker body parts

4:00 PM – Post workout meal

6:00 PM – Dinner

8:00 PM – Cardio and stretching

9:00 PM – Supper

10:00 – Bedtime

Now you might be wondering:

“Why am I sharing this with you?”

Simple.

Professional bodybuilders focus on the PROCESS, not the results — and it’s the same for traders!

The result is a byproduct of the process you follow.

But don’t get me wrong.

The results matter.

BUT, you can’t improve what you’re doing by watching your results.

You only improve by tweaking and improving your existing PROCESS — and that’s how winning is done!

Let me ask you…

Have you ever seen the lifestyle of a professional bodybuilder?

Then let me share with you (and it’s not what you think)…

5:00 AM – Wake up

5:30 AM - Breakfast

7:00 AM – Lift weights

9:00 AM – Post workout meal

12:00 PM – Lunch

1:00 PM – Pre-workout meal

2:00 PM – Reflect and work on weaker body parts

4:00 PM – Post workout meal

6:00 PM – Dinner

8:00 PM – Cardio and stretching

9:00 PM – Supper

10:00 – Bedtime

Now you might be wondering:

“Why am I sharing this with you?”

Simple.

Professional bodybuilders focus on the PROCESS, not the results — and it’s the same for traders!

The result is a byproduct of the process you follow.

But don’t get me wrong.

The results matter.

BUT, you can’t improve what you’re doing by watching your results.

You only improve by tweaking and improving your existing PROCESS — and that’s how winning is done!

Jay Cutler雙槓撐體 針對三頭肌的秘技 廣東話配音 中文字幕

埋來睇睇，一直以來雙槓用窄手玩係操三頭，翹起手闊手玩係操下胸，正確姿勢先好做，也不是甚麼新鮮事，但Cutler總會有他的獨門秘方(成日都懶係獨特)，而今次雙槓針對三頭肌練習的秘密不在於手臂，竟然是腿部，咁你就要入來學下野啦，睇睇有乜古怪，齊齊大揭秘,Magic!!!

P.S.普粵夾雜都係為左過下手癮，我不嬲無乜墨水

(因網絡技術上問題，今次無英語中字，想聽英文睇返原link)
原youtube link:https://www.youtube.com/watch?v=6MwtkyNC2ZY&t=1s

Muscle&Strength Youtube channel:https://www.youtube.com/channel/UC5_i5V3xXxdqF5VKVmJWVZQ

FB:http://www.facebook.com/burgerkofgym
Instagram:https://www.instagram.com/kofgym/

本專頁之翻譯d短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.

Credit by Muscle&Strength

Post by Burger

Need a costume for Halloween? Look no further, not only is this a great costume look for you and your K-Pop man, but it's wearable too! My look was inspired by Girls' Generation. Dominique Capraro's look was inspired by TVXQ. If you'd like for us to do more K-Pop looks, please tell us your favorite artists for us to draw inspiration from :) Props to Dominique for learning how to do the Hulk Dance in 2 hours!

Most of the products used in this video were all just $10! All from Ipsy's October Glam Bag. http://ipsy.com/theglambag
Ipsy is a company I own. Wanna see a sneak peek of November's Ipsy Glam Bag! http://on.fb.me/P3lecS

Coastal Scents Eye Shadow http://mygl.am/yt-1012-cs-eyeshadow
Mirenesse Lip Bomb Glossy Lacquer Stain http://mygl.am/yt-1012-mire-lipbomb
Be A Bombshell Eye Liner http://mygl.am/yt-1012-babombshell-eyeliner
Couture Colour Pequi Oil Treatment http://mygl.am/yt-1012-cc-pequioil
theBalm What's Your Type? "the body builder" http://mygl.am/yt-1012-tb-bodybuilder

More photos here
http://www.michellephan.com/post/beauty-advice-k-pop-star

music from
Girls' Generation

The Boys
http://www.youtube.com/watch?v=6pA_Tou-DPI&feature=plcp

Mr. Taxi
http://www.youtube.com/watch?v=Fzr2Nv8NTEE&feature=plcp

TVXQ! 동방신기 Catch Me
http://www.youtube.com/watch?v=PfUlE2LlGro&feature=plcp

This is my monthly Ipsy video. Ipsy is a company I own.

Hair by my dear Theodore Leaf! He's on the show Fashion Star and has his own YouTube channel! Please subscribe to him!!! http://www.youtube.com/user/theodoreleaf

Dominique Capraro
http://www.facebook.com/dominic.capraro

♥ Please Subscribe! http://bit.ly/MPsubscribe
♥ My Twitter: http://twitter.com/MichellePhan
♥ My Facebook: http://facebook.com/MichellePhanOfficial
♥ My Instagram: http://instagram.com/MichellePhan
♥ My Blog: http://michellephan.com
♥ ICON Network: http://youtube.com/ICONnetwork

additional makeup

BB cream is by
Holika Holika: Aqua Petit Jelly BB Cream
http://www.prettyandcute.com/Holika-Holika-Aqua-Petit-Jelly-BB-Cream-p3964.html

Coastal Scents concealer palette
http://www.coastalscents.com/makeup/palettes/pl-026.html

Glitter is from Sephora

Lashes from eBay

Powder is from Shu Uemura

Clothing

Jacket is from ASOS
Black Dress is from Bebe
White Dress is from Nasty Gal
White Jacket is from Helmut Lang
Earrings and Necklace from Forever 21
Claw ring from Chinatown

Dominique's outfit
Puffy Black Vest is from H&M
Tank top is from American Apparel in sheer black
Military motorcycle pants is from ZARA men
Shoes from Balmain
gloves from Army Surplus store from this store
http://www.youtube.com/watch?v=vwM0nI3bcOc