【我要身體健康】新一年朝著更健康的目標進發
⭐宜根據症狀調理體質
⭐不妨諮詢註冊中醫師了解自己的體質情況
#星期三CheckCheckMail
新年更健康小秘訣
與痰濕斷捨離
小雨：「新一年想更健康，踢走小病痛，可以從哪裡著手？」
CheckCheckCin：是日立春，春回大地，代表潮濕天氣又回來了，中醫理論認為濕邪是致病的原因之一，春天天氣潮濕，香港人又喜歡「歎冷氣」，都容易構成外濕；再加上飲食不節、飲食生冷、常吃肥膩、甜膩、重口味食物，都會傷及脾胃，令體內積聚濕氣，形成痰濕體質，很多都市病例如頭重、肌肉痠痛、水腫、痰多、食慾差、頭暈頭痛、疲累等都因痰濕而起。所以想更健康，就要與痰濕來一場斷捨離，斷——飲食清淡，少吃生冷、煎炸、甜膩食物，防止痰濕再生；捨——適量食用薏米、淮山、眉豆、茯苓等健脾祛濕食物，排走體內濕氣；離——反覆執行斷與捨，每日飲用一杯米水健脾祛濕，亦能強健脾胃功能，脾胃健康就能運化水濕，與痰濕割蓆。祝你新一年成功與痰濕斷捨離，重拾健康體魄。
✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。
備註：懷孕期間可選擇大肚婆米水
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www.checkcheckcin.com
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Tips to a healthier new year
Improve the phlegm-dampness body constitution
“I want to live a healthier life starting this year. How should I begin?”
CheckCheckCin: The return of spring also means the climate would become more humid. From the perspective of Chinese Medicine, dampness is one of the main causes of sickness. The weather during spring is humid, and Hong Kong people enjoy air conditioned space. This can easily cause external dampness. Moreover, poor dietary habits and the consumption of raw, cold, greasy, sweet and heavily seasoned food can hurt the spleen and the stomach, causing dampness to accumulate in the body. This can lead to the formation of the phlegm-dampness body constitution.
Many sicknesses and body discomfort that urbanites experience, such as head heaviness, muscle soreness, water retention, excessive phlegm production, loss of appetite, dizziness, headache, and fatigue are results of the phlegm-dampness condition. In order to live a healthier life, we need to get rid of phlegm-dampness.
Firstly, start with a lighter diet, cut down on raw, cold, fried, and sweet foods to prevent phlegm-dampness from accumulating in our body. Secondly, consume an appropriate amount of ingredients that can help to strengthen the spleen and dispel dampness from the body, such as coix seed, Chinese yam, black-eyed pea, and poria. Last but not least, repeat the first two steps and drink a glass of rice water every day to strengthen the spleen and dispel dampness.
A healthy spleen can improve the circulation of the fluid to help us dispel dampness from the body. May you have a fruitful ‘spring-cleaning’ of your body, and enjoy a healthier year ahead.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
Welcome to order through our website:� www.checkcheckcin.com
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