關於 best food delivery app in malaysia ，我們在網路上蒐集到這些相關的討論、資訊與評價

All this for RM45 with NO delivery fee?! 😲

It has been awhile since I had North Indian food and I finally got to order all my favorite dishes from Sree Biryani through Beep! Not only are they delicious, the price is unbelievably reasonable as well! Here I have Hyderabad Chicken Dum Biryani, Haleem Chicken, Onion Parata with Dal, Butter Chicken and Egg Curry 🥘

I was super stoked to learn about @beep.my’s #SaveOurStores campaign in #Malaysia. The app is doing its best in ensuring that your favorite local restaurants are able to successfully run their businesses during the MCO. I am particularly impressed with their list of merchants - they feature not just established restaurants, but even the smallest ones which really require our support to survive the lockdown.

We are in the fourth phase of the #MCO now - let's continue to #stayhome, practice social distancing, and #supportlocal businesses! #JustBeepIt and have hot, fresh food delivered to your doorstep - head over to www.beepit.com to get started! They accept debit/credit cards, Boost, T&G and Grab for payment! 😍 #BeepMY

Do enjoy this vlog ?? being captured from siennylovesdrawing ??'s recent pleasant ??? weekend staycation ?????? @ Best Western i-City ?, Shah Alam, West Malaysia ?? with her room mate ?

What she ?? loves ? from her staycation ??????❓⁉️

?? A relax ? staycation by just spend time within this hotel ?
?? walking ??‍♀️ distance to the digital lighthing ??park & Central i-City shopping mall???
?? yes✅, a strategic location?
?? Clean & comfy 19 sqm superior room with well equipped basic facilities & toiletries provided
?? The hotel staff were polite & welcoming
?? Beautiful ? sunset ? view @ The View Cafe, Level 5
?? Enjoyed an innovation, creative & technology savvy staycation with (1) Room Service ordering ? via WeChat/ scan QR code, (2) TV ? & movie ?? remote via My Stay app ?, rent a fish ? during your stay for RM5️⃣, etc.

What she ?? wishes to see improvements❓⁉️
?? The shorten ⬇️ of food delivery timing as waited for an hour ??
?? Better accuracy ✅ of order from room service experience as tge beverage ? order was wrongly ❌ served
?? Foods quality ??& varieties of lunch & hi tea buffet surely can be improved better ✅ as the chef ??‍? & hotel staff were seeking the hotel guests???' feedbacks ❓❓after dining in the cafe

All above have communicated by SiennyLovesDrawing ??accordingly to the hotel management ??‍???‍? & chef ??‍? before her checked-out ??? with room mate ?

Do consider Best Western i-City Hotel ? for your city weekend staycation either for business OR family outing with kids ya

Website: http://www.bestwestern-icity.my/accommodation.htm

FB: https://www.facebook.com/bwicity/

#bwicty #hotel #weekend #staycation #resort #stay #hotelstay #hotelguest #sunset #sunsetview #hotelier #bwicityassociate #guestwelcome #welcome #signaturedish #newmenu #revolutionary #different #exciting #unique #servicewithasmile #hotelier #hotelierlife

*Closed Caption is available in this video*

Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).

Question 1:
When is the Best Time to workout?

Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!

The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.

Question 2:
How many times you should workout in a week?

Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).

For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.

Question 3:
How long should you workout?

Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.

Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.

Question 4:
What is the best food to focus during fasting?

Answers:
Protein, Protein, Protein! (Red meat will work better)

I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.

Question 5:
What food to avoid?

Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.

If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.

If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com

Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.

Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com

Happy Fasting & Keep On Training!

▷Connect with Me
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My Secret to build a perfect body: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery