關於 best cream crackers ，我們在網路上蒐集到這些相關的討論、資訊與評價

Resepi Puding Biskut Menarik Best Sangat Lembut Untuk Anda

Resepi Puding Biskut Lembut :

25 keping biskut cream crackers
4 biji telur ayam gred B
1/2 cawan susu pekat manis
2 sudu makan gula perang
Pewarna/peras pilihan seperti milo/pandan/oren mengikut selera anda
Cara Buat Resepi Puding Biskut Mudah :
#1: Opah menggunakan loyang bersaiz 9x5x2. Kalau anda tiada saiz ini, jangan risau,. Gunakan loyang saiz 7×7 inci.

Rendam biskut dalam air panas sehingga lembut. Toskan biskut untuk keluarkan airnya dan masukkan ke dalam bekas pengisar bersama susu,telur serta gula perang. Kisar sehingga halus dan lumat.

Bahagikan adunan puding biskut ke beberapa bahagian dan tambah masuk perasa atau pewarna. Kalau guna milo, cukup guna 1 sudu makan sahaja.Anda boleh bahagikan 3-4 lapisan ikut selera.

Hari ini kami kongsikan pula resepi puding biskut untuk anda cuba buat. Yang bestnya cantik ada 3-4 lapis puding dalam satu bekas.
#2: Panaskan air dalam pengukus sehingga mendidih.Sapu minyak pada dasar dan dinding loyang. Tambahkan 4 senduk setiap lapisan dan kukus 5 minit.

Barulah tambah lapisan kedua dan kukus lagi 5 minit menggunakan api sederhana.

Ulang langkah ini sehingga ke lapisan terkakhir. Lapisan terakhir anda perlu kukus selama 5 minit dan tambahan 5 minit lagi dengan penutup pengukus dibuka. Ianya adalah untuk pastikan air mengering di atas permukaan puding.

#3: Sejukkan puding biskut dahulu sebelum dipotong untuk hasil yang cantik.

Lengkap kan kami beri resepi dan cara buat. Selamat mencuba resepi ini.

To all mummy yg breastfeeding..dont give up! Anda juga pasti boleh!!!! BAYANGKANNN!!!
ANDA BOLEH JADI SLIM DAN FIT!

21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================

3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..

Now berat badan saya kekal 47kg - 48kg, alhamdulillah dpt balik berat masa bujang. Saya pasti ramai ibu-ibu mengalamai masalah nak KURUS dan SLIM, tapi tak boleh nk diet sangat, nanti production menjunam drop, perut always rasa lapar pulak!

.

Sini saya share tips KURUS utk ibu BREASTFEEDING:-

🔶1) MINUM AIR 3-4 LITER SEHARI🔶
Lebih lagi bagus.. Mengikut pengalaman saya 3 orang anak ni, saya minum 6 liter sehari.. Alhamdulillah production meriah dan lemak badan turun laju!!!

🔶2) LEBIHKAN MAKAN SAYUR WARNA HIJAU🔶
Contohnya mcm sayur bayam, sawi dan brokoli.. Bukan saja boleh booster your production susu, malah ianya bantu melawaskan penghadaman kita.

🔶3) IKAN, AYAM & DAGING TANPA LEMAK🔶
Kene ada protein dlm setiap hidangan! Higher protein portion lagi bagus. Makanan sumber protein ni boleh buat anda rs kenyang lebih lama. InshaAllah takde rasa craving cepat sgt nk mengunyah itu ini.

🔶4) LOBAK🔶
Lobak ni tinggi karbohidrat dan kalium which sgt bantu tingkatkan stamina energy mommy while breastfeeding. Kalau lobak putih, mmg tinggi khasiatnya as milk booster, which boleh tambah kepekatan susu badan mommy.

🔶5) KEKACANG🔶
Kaya dengan protein dan mengandungi zat besi. But for mommy yg bersalin secara czer, dinasihatkan ambil kuantiti sedikit dulu, tunggu luka betol-betol sembuh.

🔶6) TELUR🔶
Sumber protein yg sgt tinggi dan mengandungi Vitamin D. Ianya jgk makes u feel full longer, dan khasiat telur ni bantu pertumbuhan sihat utk tulang dan otot-otot yg kuat utk baby anda.

🔶7) BANYAKKAN MAKAN BUAH-BUAHAN🔶
Buah-buahan byk khasiat nya, tinggi antioksidan, vitamin dan zat mineral. Vitamin C dlm buah contihnya, bantuutk sembuhkan luka lepas bersalin. Buah-buahan seperti epal dan pisang bantu utk tingkatkan energy anda supaya cergas dan sihat.

🔶8) MAKAN BIJIRAN PENUH🔶
Contoh mcm oat, beras perang, barli... Ianya kaya dgn nutrient yg bagus mcm protein, vitamins dan mineral lain. So these will help a lot utk bg energy dan stamina utk anda.

🔶9) PRODUK TENUSU RENDAH LEMAK🔶
Antara diet pemakanan yang perlu diambil ialah produk tenusu rendah lemak seperti susu, yogurt, soya dan cheese. Ianya tinggi Vitamin B dan D, and very very good source of calcium.

🔶10) SNACKING!🔶
Ibu yg menyusu ni masalah utama nya SELALU LAPAR! Menyebabkan, mommy asyik nak snacking all the time!!!! So, jgn menyerah kalah dengan snacking! Jgn kantoi kan diet anda dgn snack yg merapu habis mcm kerepek, keropok, coklat, gula2, eskrem, kuih2 manis, kek cheese coklat semua tu!
My suggestion, snack yg high protein, high fiber, low GI or watery base food.. Contoh, kurma segenggam, roti wholemeal sapu peanut butter ke, buah tembikai,buah pisang, buah epal, biskut oats 3 keping, kismis dan kacang badam.

🔶11) MAKAN KERAP SETIAP 2-3 JAM, TAPI 3X jek HEAVY MEAL🔶
Kalau kita makan kerap, metabolisme badan pon akan maintain high and sugar level pon pada paras normal. Ianya akan helps a lot utk uolls turun berat lebih mudah tau! Makan kerap bukan maksudnya kene makan kuantiti banyak ye.. Heavy meal hanya pd 3 main meal iaitu breakfast, lunch and dinner. Di perantara tu snack time, amik makanan kuantiti kecil tapi berkualiti (high protein, low calorie, low sugar dan less oil)

🔶12) MAKAN NASI SEGENGGAM SHJ🔶
Jgn tambah nasi klo still lapar, tambah sayur. Rules nasi segenggam ni mmg dipakai utk semua org yg nk diet. Konsep suku suku separuh! Suku pinggan nasi, suku pinggan lauk, separuh pinggan sayur dan buah.

🔶13) ELAKKAN MINUMAN TINGGI KAFEIN MCM TEH/KOPI🔶
Kaffein tidak digalakkan utk ibu-ibu kalau breastfeeding. Ianya jugak tidak elok utk anak anda yg menyusu badan itu.

🔶14) JANGAN SKIP MAKAN UTAMA🔶
Try your best utk jangan skip makan! Bz mcm mana pon, cuba utk follow waktu makan! Bila kita skip main meal, susu pon boleh drop and berat pon lebih susah turun.

🔶15) TUNGGU BAYI UMUR 2 BULAN KE ATAS🔶
Nak start aktif bersenam boleh, TAPI tunggu dulu sehingga baby anda 2 bulan ke atas. Lepas dh 2 bulan, boleh dh slowly start high intensity workout.

🔶16) KERAPKAN SUSU ANAK🔶
Lebih kerap anda menyusu badan, lebih banyak kuantiti Oz yg susu hasilkan, lebih byk pembakaran kalori berlaku! Malah, BONUS nya...akan lebih banyaaakkk jgk production susu anda sbb konsep Demand and Supply tu.. When we always kosongkan breast, badan bg signal yg high demand for susu, maka nanti badan akan lebihhhh kan lgi production susu, and meriahss laaa susu ibu nanti!
So, keep on beastfeed sekerap mungkin, always kosongkan breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby 2 months old dah, boleh start bersenam. Try jgk squueze time anda for your ME time utk buat workout. Any workout yg u happy to do dan enjoy buat and mudah utk lakukan. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything yg u boleh dan suka buat. Kat rumah pon bleh buat workout, there are thousands of videos yg ada kt internet mcm mana home workout! Follow saja.

🔶18) MAKE YOURSELF HAPPY!🔶
Jangan stress, try to always find effort utk HAPPY kan diri dan lari dr negativity! Ada pelbagai cara utk happy like exercise zumba, reading, watch movie or video, tgk rancangan lawak.. Sbb bila kita stress, susu production pon drop, badan pon susah turun berat!

🔶19) JOIN GROUP SUPPORT DIET/SENAMAN🔶
Support system ni very veryyy important tau. Bunyi mcm nothing jek.. Tapi ianya helps a lot utk mommy diet ni. Bila ada geng dan kawan2 yg sama misi, sama target iaitu nk kurus sambil menyusu, kita akan rasa mcm 1 team yg sama2 bg semangat! Takde lah nanti rs keseorangan dan cepat down dek kerana dugaan dan cabaran sekeliling.

🔶20) CARI COACH YG BOLEH BANTU MONITOR ANDA🔶
Dapatkan coach utk bantu anda. Even Ronaldo pemain bola professional pon ada Coach dia! Inikan kita yg tak professional kaannn.. Coach bantu banyak bg tips, semangat dan pantau progress turun berat kita. Takde coach, kita takde guideline, takde cikgu yg tlg peringat kita.

🔶21) ISTIQOMAH. SABAR. TERUSKAN.🔶
Kunci utama utk kurus tak kira lah you breastfeeding mom ke, bukan ke.. Mmg kene ISTIQOMAH! Sebab....journey nk turun berat ni bukan terjadi overnight. Ianya ambil masa more than 1 month.. Berbulanss bulanss okeh! Sbb tu kene isitqomah dan konsisten. Conquer the mental battle! Cabaran utk kawal mental dan nafsu tu... Sbb itulah cbaran TERBESAR anda! Yakin you boleh! InshaAllah segalanya dipermudahkan.

.

Kalau saya boleh lakukannya, anda jugak pasti boleh. Saya 3 org semua bersalin secara czer! Semua breastfeeding.. Alhamdulillah.. Berat sekarang maintain 47kg dgn ketinggian 151cm.
.
Nothing impossible.. Menyusu badan, atau bersalin czer..anda boleh dptkan berat ideal anda!
.
Konsep utk turun berat tetap sama.... Kalori defisit!
.
Cuba tips di atas ya. Jangan lupa klik LIKE dan SHARE dgn kawan2.. Mana tau ada yg dpt manfaat dr tips ni!
21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================

3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..

Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!

.

Here I share slimming tips for mothers who are BREASTFEEDING :-

🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!

🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.

🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew

🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.

🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.

🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.

🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.

🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.

🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.

🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.

🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)

🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.

🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.

🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.

🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.

🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.

🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!

🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.

🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.

🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.

.

If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
.
Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
.
The concept of losing weight is still the same.... Deficit calories!
.
Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated

21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================

3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..
...Continue Reading21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================

3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..

Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!

.

Here I share slimming tips for mothers who are BREASTFEEDING :-

🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!

🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.

🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew

🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.

🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.

🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.

🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.

🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.

🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.

🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.

🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)

🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.

🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.

🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.

🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.

🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.

🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!

🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.

🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.

🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.

.

If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
.
Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
.
The concept of losing weight is still the same.... Deficit calories!
.
Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated

甘いかぼちゃとリッチなクリームチーズを掛け合わせた2層のチーズケーキ！
ザクザク食感のシナモンクランブルがアクセントになっています♪
ぜひ作ってみてくださいね！

かぼちゃチーズケーキ
12個分

材料：
溶かしバター　大さじ6
グラハムクラッカー（砕いておく）10枚
クリームチーズ（常温）905g
卵　4個
バニラエクストラクト　小さじ1
砂糖　300g
かぼちゃ（つぶしてピュレ状にしておく）425g

■トッピング用クランブル
バター　115g
薄力粉　125g
ブラウンシュガー　110g
シナモン　大さじ1

作り方：
1.ボウルに溶かしバターと砕いたグラハムクラッカーを入れ、よく混ぜる。

2. 23x33cmのスクエア型に(1)を入れ、カップの底で平たくする。冷蔵庫に入れて冷やす。

3. 大きめのボウルにクリームチーズ、卵、バニラエクストラクト、砂糖を入れ、滑らかになるまで混ぜる。

4.(2)のスクエア型を冷蔵庫から取り出して(3)を半分流し込み、冷凍する。

5. オーブンを160˚Cに予熱しておく。

6. (3)の残り半分にかぼちゃを入れ、よく混ぜる。

7. 冷凍庫から(4)を取り出し、(6)をのせる。へらで表面を平らにならす。

8. オーブンで30分焼く。

9. トッピング用クランブルを作る。ボウルにバター、薄力粉、ブラウンシュガー、シナモンを入れ、湿った砂のようになるまで混ぜる。

10. チーズケーキをオーブンから取り出す。(9)を振りかけ、てオーブンに戻して25分焼く。

11. オーブンからチーズケーキを取り出し、粗熱が取れるまで完全に冷ましたら、完成！冷蔵庫で冷やしたらさらに美味しくなります。

===

Pumpkin Cheesecake Bars
Servings: 12

INGREDIENTS
6 tablespoons butter, melted
10 graham crackers, crushed
32 oz cream cheese(905 g), at room temperature
4 eggs
1 teaspoon vanilla
1 ½ cups sugar(300 g)
15 oz pumpkin puree(425 g), 1 can

■CRUMBLE TOPPING
½ cup butter(115 g)
1 cup flour(125 g)
½ cup brown sugar(110 g)
1 tablespoon ground cinnamon

PREPARATION
1. In a medium bowl, combine the melted butter and crushed graham crackers. Stir until the mixture develops a wet sand texture.

2. Cover the bottom of a greased 9 x13-inch (23x33 cm) baking pan with the graham cracker mixture and spread evenly. Chill.

3. In a large bowl, combine the cream cheese, eggs, vanilla, and sugar. Stir until mixture is smooth.

4. Spread half of the cheesecake batter into the chilled baking pan, smoothing the top, and freeze.

5. Preheat the oven to 325˚F (160˚C).

6. Add the pumpkin puree to the remaining cheesecake batter and stir until incorporated.
7. Spoon the pumpkin cheesecake mixture over frozen cheesecake mixture and spread evenly.

8. Bake for 30 minutes.

9. Make the crumb topping: in a medium bowl, combine the butter, flour, brown sugar, and cinnamon. Stir until all ingredients are evenly incorporated and the mixture develops a wet sand texture.

10. Top the cheesecake with the crumble topping and bake for another 25 minutes.

11. Allow the cheesecake to cool at room temperature. For best results refrigerate overnight once completely cooled, then slice and serve.

12. Enjoy!

#TastyJapan

#レシピ

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苏打饼应该是每个马来西亚人从小吃到大的搭配，但是哪一个苏打饼配Milo是最好吃的呢? 我们大家都吃的 Hup Seng? 还是有其他的隐藏品牌? Julie? Jacob? Hwa Tai? Roma?

Cream cracker with Milo is a combination that Malaysians like to eat, so which is the best cream cracker that goes with it? Is it the Hup Seng that we all eat? Or there are other underdog brands that we are not aware of? Julie? Jacob? Hwa Tai? Roma?

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ベイクドチーズケーキ | Baked Cheesecake

I came up with a simple cheesecake recipe of my own because I love cheesecake.
It's best to let the baked cheesecake sit for a day, as the flavors will settle and meld.
Enjoy cooking!

丁寧に混ぜてじっくりと焼いたベークドチーズケーキは極上の味。
簡単なものもいいけれど、秋口に美味しいベイクドチーズケーキでお茶をするのも
またいいもんです♪
ぜひ作ってもらいたいおススメデザートです^^
本当に美味しいです!

チャンネル登録お願いします♪ Subscribe to my channel
https://www.youtube.com/user/soramomo0403

【Ingredients】5.9inch (15cm)round Cake Pan
crust:
80g cracker crumbs
40g melted unsalted butter

filling:
200g Cream cheese
70g granulated sugar
1Egg yolk(20g)　
1Egg(large) (60g)
20g Heavy Cream
90g Sour cream
10g Lemon juice
10g flour

【Directions】
①Mix the crushed crackers with the melted butter thoroughly.
Spread on the bottom of the cake pan.
②Pack the crackers into a mold covered in parchment paper, pressing down firmly Let it sit in the fridge.
③Take the granulated sugar and mix it into the softened cream cheese with a Spatula.
④ blend all the ingredients of the filling with a whisk.
Egg yolk→beaten egg→Heavy Cream→Sour cream→Lemon juice→sifted flour
⑤Put the mixture in the pan. Shake it to make the surface flat.
⑥Heat the oven to 160°C and bake the cake for 50 to 55 minutes.
⑦Let sit in the fridge overnight, and it'll be so delicious the next day♪

【材料】 15cm丸型
クラスト:
砕いたクラッカー 80g
溶かしバター(無塩) 40g
*甘めのビスケットより、ザクザクのクラッカーでほんの僅か塩味がするものが合います。

フィリング:
クリームチーズ 200g
グラニュー糖 70g
卵黄1個(20g)
卵(L) 1個(60g)
生クリーム(乳脂肪分36%) 20g
サワークリーム 90g
レモン果汁 10g
薄力粉 10g

【作り方】
①クラッカーを砕いて溶かしバターを加えてよく混ぜる。
②ベーキングペーパーを敷いた型にクラッカーを敷き詰めて、ギュッと押さえて
冷蔵庫で休ませておく。
③柔らかくしたクリームチーズにグラニュー糖を加えてゴムベラで混ぜる。
④残りの材料を順に混ぜる。
卵黄→全卵(溶き卵)→生クリーム→サワークリーム→レモン果汁→振るった薄力粉
⑤この生地を型に流し入れる。軽く揺するなどして、表面を平らにする。
⑥160℃に温めたオーブンで50-55分じっくりと焼く。
⑦冷めたらラップをして冷蔵庫へ。翌日が食べごろ^^

*18cmで作りたい場合は材料を1.5倍で、21cmで作りたいときは2倍で計算してください。
(この15cmレシピでは卵は、卵黄1個(20g)　卵 1個(60g)としています)
生地量が増える分、オーブンの温度設定はそのままで焼き時間を多少長くします、ご家庭の
オーブンに合わせて調整してください。
特に寒い季節は前もってオーブンはしっかりと温めておきましょう。
また、焼き加減をチェックするときもオーブンの扉の開け閉めで庫内温度が10-20℃下がりますのでご注意ください。
*美味しいチーズケーキを焼きたい!って方は材料を変えず置き換えもぜすに、どうぞ一度は
材料をきっちりそろえて作ってみてください。



*music Bapak Uchida（Audiostock） / PIXTA(ピクスタ)