Save and Workout with your family later!
Joanna Soh and I just went live on FB. It was SWEATY!!! Great workout to just let everything loose. Feel free to give this a go later. Here's what we did.
Work for 40s Rest 20s
Circuit 1 - Joanna
1. Squat and Twist
2. Knee Driver
3. Squat Jacks
4. Knee Tucks
BREAK 1 min
Circuit 2 - Linora
1. Side Lunges
2. Bear Crawls
3 Supergirls
4 Leg Raise
BREAK 1 min
Circuit 3 - Joanna
1. Kneel to Squat
2. Lateral Shoot Through
3. Plank Thruster
4. Flutter Kicks
BREAK 1 Min
Circuit 4 - Linora
1 Front and Back Kick
2 Fast Feet
3 Frog Sits
4 Dish Holds
Have fun and do tag us if you did it :) It's available fon @Facebook and @youtube as well.
By the way shootout to @jabra your earpiece was DA BEST. The audio was crazy clear and didn't drop from my ear. thank you!
Wearing @underarmourmy @projectrock
#ThroughThisTogether #HomeWorkout #FitJieJie #BeatCovidTogether #StayHome
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow
同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Save and Workout with your family later! @Joannasohofficial and I just went live on FB. It was SWEATY!!! Great workout to just let everything loose. F...
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beatcovidtogether 在 Linora Low Youtube 的精選貼文
Save and Workout with your family later!
@Joannasohofficial and I just went live on FB. It was SWEATY!!! Great workout to just let everything loose. Feel free to give this a go later. Here's what we did.
Work for 40s Rest 20s
Circuit 1 - Joanna
1. Squat and Twist
2. Knee Driver
3. Squat Jacks
4. Knee Tucks
BREAK 1 min
Circuit 2 - Linora
1. Side Lunges
2. Bear Crawls
3 Supergirls
4 Leg Raise
BREAK 1 min
Circuit 3 - Joanna
1. Kneel to Squat
2. Lateral Shoot Through
3. Plank Thruster
4. Flutter Kicks
BREAK 1 Min
Circuit 4 - Linora
1 Front and Back Kick
2 Fast Feet
3 Frog Sits
4 Dish Holds
Have fun and do tag us if you did it :) It's available fon @Facebook and @youtube as well.
By the way shootout to @jabra your earpiece was DA BEST. The audio was crazy clear and didn't drop from my ear. thank you!
Wearing @underarmourmy @projectrock
#ThroughThisTogether #HomeWorkout #FitJieJie #BeatCovidTogether #StayHome
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow
beatcovidtogether 在 Beating Covid-19 together - YouTube 的推薦與評價
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為咗預防新型冠狀病毒病嘅傳播,食安中心同食物業界同心抗疫;喺保持個人同環境衞生、減少社交接觸、確保食物安全等方面而努力,為嘅都係希望食客喺疫 ... ... <看更多>
beatcovidtogether 在 The Grange Dental Care - Let's beat Covid together 的推薦與評價
Let's beat Covid together - stay home, stay safe. ... <看更多>