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#洢起讀知識
上次和大家提到節食會對身體帶來的傷害,今天要來跟大家一起聊聊,除了節食之外,疫情期間的居家飲食應該要如何調整,減少攝取過多的卡路里呢?
✅餐盤和碗公是你的好幫手
居家防疫,是不是每天都有家人們親手做好的飯菜呢?在享用美味的食物時,往往會在不知不覺中不知道自己吃了多少,透過餐盤夾取一餐的分量,更能夠評估營養有沒有均衡!
✅學習可替換食物
以低熱量的食品取代高熱量,例如芭樂取代芒果或荔枝、魚肉代替豬肉、橄欖油代替沙拉油、無糖無膠優格代替全脂鮮乳。簡單的替換方式,讓居家飲食不再有負擔。這邊有小叮嚀要提醒大家,地瓜、馬鈴薯、玉米都不是蔬菜,而是五穀根莖類,因此地瓜可以代替白米飯,但卻不能代替蔬菜喔!也要記得避免一餐食用到兩份澱粉,而經常誤以為是蔬菜的毛豆、四季豆其實是豆蛋魚肉類喔。
✅沒事多喝水
水分在身體佔有非常重要的元素,這裡要跟大家提醒,沒事真的要多喝水。身體缺水除了會引發冠心症、代謝變差之外,水分攝取過少也會容易感到飢餓。這是因為許多營養素無法被吸收,甚至像肝臟需要水分才能分解肝醣,進而儲存能量,身體缺水就會導致我們想要吃更多東西來補充能量。
#StudyWithClaire
Last time I mentioned to you the harm that diet can bring to your body. In addition to dieting, how should the diet during the epidemic be adjusted to reduce excessive calories?
✅Plates and bowls are your good helpers
When enjoying delicious food, you often don't know how much you have eaten without knowing it. By picking the size of a meal through the plate, you can know whether the nutrition is balanced!
✅Replace the food
Replace high-calorie foods with low-calorie foods, such as guava instead of mango or lychee, fish instead of pork, olive oil instead of cooking oil, and yogurt instead of milk. Here is a note to remind everyone that sweet potatoes, potatoes, and corn are not vegetables, but grains, so sweet potatoes can replace white rice, but they cannot replace vegetables! Also remember to avoid excessive carbohydrates in one meal. Edamame is often mistaken for vegetables, and is actually meats and protein.
✅Drink more water
Water is a very important element in the body. In addition to the lack of water in the body, it will cause Coronary Artery Disease and reduce metabolism of the body, and too little water will make us easily feel hungry. This is because many nutrients cannot be absorbed. Even the liver needs water for glycogenolysis and to store energy. The lack of water in the body will cause us to want to eat more for energy.
同時也有3部Youtube影片,追蹤數超過22萬的網紅Zermatt Neo,也在其Youtube影片中提到,For this video, we went down to Wolfgang’s Steakhouse at Robertson Quay to savour a $1000 Steak Mukbang! Wolfgang’s Steakhouse, founded by Wolfgang Zw...
「balanced meal plate」的推薦目錄:
- 關於balanced meal plate 在 小洢 Yi-Xing Lin Facebook 的最讚貼文
- 關於balanced meal plate 在 Sarah Chang 張學仁 Facebook 的最讚貼文
- 關於balanced meal plate 在 Miss Tam Chiak Facebook 的精選貼文
- 關於balanced meal plate 在 Zermatt Neo Youtube 的最佳貼文
- 關於balanced meal plate 在 ロイドごはん Youtube 的最佳解答
- 關於balanced meal plate 在 The Meatmen Channel Youtube 的最讚貼文
balanced meal plate 在 Sarah Chang 張學仁 Facebook 的最讚貼文
在電影裡天不怕地不怕的功夫媽媽,也有生活小煩惱?
快速端出美味菜餚就靠白皙熱情的她了!Iris 左右溫控電烤盤
團購甜甜價:https://gbf.tw/k7aru 讓吃飯時間更歡樂的好幫手!
I might look tough on screen, but I'm a wreck in the kitchen. It wasn’t until I got this Iris Ohyama WHP-012 hot plate (https://gbf.tw/k7aru) , that I stopped being stressed out in the kitchen.
常常在想,能不能不用超強廚藝也能輕鬆做菜?料理出食物原味和營養?甚至疫情期間能帶著烤盤直接在陽台享受風景邊做菜?於是找到 Iris 的這一天,實現了想法,全家可以享受營養均衡的一餐,從蔬菜,蛋,牛排,藍莓鬆餅,一機搞定!而且烤盤超大聽說一次可以煎60個煎餃,下次來試試。這次入手 Iris最開心的就是功夫爸爸了啊!終於,他可以輕鬆一點不用下廚了!
Being a mom, I’m always trying to find super easy, fast, nutritious meals that look elaborate and don’t require doing a lot of dishes. With this hot plate, you can cook a well-balanced meal with eggs, veggies, steak, and even blueberry pancakes, all on the same grill. This one hot plate has enough room to feed the fam all in one go. I heard that you can fry 60 dumplings at once; I've got to try that next time! What’s pretty timely is that even in a pandemic I'm able to cook and enjoy the view from my balcony. Kungfu poppa loves it too!
5大貼上大的優點幫大家列一下:
1. 兩邊都可以分別控制溫度,要高要低都行!
2. 不沾鍋,簡單清潔就能再煎一批新鮮料!
3. 使用友善,一開電就上手!(清洗輕鬆只需要兩根手指的力氣,哈!)
4. 孩子肚子餓了等不了,熱鍋超級快,馬上做馬上吃!
5. 大家圍在一起邊烤邊吃,新鮮好玩!每天玩各種創意排列!
Here’s the lowdown:
1. You can control the temperature on both sides separately.
2. The plate is non-stick and super easy to clean.
3. Super easy to use, literally just plug in and turn it on.
4. When the kids are hungry, don't worry, it heats up right away.
5. It comes with two different hot plates.
Kungfu Momma’s got your back! Click the link for 50% off! Happy Grilling!
https://gbf.tw/k7aru
#motherhood #momslife #kungfumama #母親 #功夫媽媽 #精力旺盛 #母女 #為人父母
#家庭時間
balanced meal plate 在 Miss Tam Chiak Facebook 的精選貼文
Your journey to healthier, balanced meals is made easy when you Quarter, Quarter, Half.
Today's healthier, delicious meal is Greendot's Braised Tea Flower Mushroom and Fresh Tau Kwa Bento set which is a great example of a balanced meal. The meal comes with a Quarter plate of brown rice, Quarter plate of Tau Kwa for protein, and two sides of vegetables to form the Half plate of fruit and vegetables.
Check out http://bit.ly/my-healthy-plate for more easy ways to enjoy healthier, balanced meals when you dine out or order in with My Healthy Plate and Healthier Dining Partners.
balanced meal plate 在 Zermatt Neo Youtube 的最佳貼文
For this video, we went down to Wolfgang’s Steakhouse at Robertson Quay to savour a $1000 Steak Mukbang! Wolfgang’s Steakhouse, founded by Wolfgang Zweiner, specialises in 28-day dry-aged USDA Prime Black Angus Steak served in an upscale setting. Their steak is aged in their in-store dry-aging room and USDA Prime grading refers to the highest possible steak grade given by the US authorities. Dry-aging is a process where meat is placed in a controlled environment (temperature and humidity) to enhance the flavour profile and texture, creating a deep, “meaty” flavour. The ambience is exceptional with a clear view of the Singapore River, high ceilings, an expansive bar and mahogany flooring.
For my mukbang, I ordered a Porterhouse for Four ($382), Rib Eye Steak ($148), Filet Mignon ($125), Onion Rings ($20), Lobster Mac N’ Cheese ($30) and Cream of Corn ($17). For dessert, I got Key Lime Pie ($17). To pair with the steak, I also requested for a bottle of red wine. The star of the show was the enormous porterhouse steak, served on a blistering hot plate that was previously under a broiler. It contained the best of both worlds, a divinely tender filet mignon and a sumptuously flavourful strip steak. Still affixed to the bone, the whole piece was probably around 2KG of dry-aged goodness. Thanks to the dry aging process, the meat truly encapsulated the signature deep “meaty” flavour that dry aging is known for with the tenderness to match.
As for the sides, the Lobster Mac N’ Cheese never fails to impress. Whipped up with 3 types of cheeses and filled with large chunks of lobster, the side was not overpowering or too heavy as it can tend to be. It was elegantly balancing right on the precipice of too much and too little in terms of flavour. I also had my favourite dessert, Key Lime Pie. It was similarly well-balanced and I could rich notes of the condensed milk used in the batter and the fragrance of lime. The crust was a delicate biscuit base that gave some bite to the soft interior of the pie.
It will come to no surprise that this was a thoroughly enjoyable mukbang for me. The food was stellar from the wonderful dry-aged steak to the sides and dessert. Pairing the meal with an excellent glass of wine only elevated it even further. However, as I ate with Mervin, I underestimated his capacity and realised that I could have eaten significantly more. I look forward to attempting a greater challenge in the future with Wolfgang’s Steakhouse. If you are looking for a classy atmosphere, ridiculously good food and drinks to match, look no further than Wolfgang’s Steakhouse. Do head over there, especially for special occasions for your loved ones. They deserve this treat!
Visit Wolfgang’s Steakhouse at:
1 Nanson Road #02-01
Intercontinental Singapore Robertson Quay
Singapore 238909
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balanced meal plate 在 ロイドごはん Youtube 的最佳解答
今夜は東京都武蔵野市『ステーキ屋松 吉祥寺店』にお邪魔してきました!前回は三鷹店へ、今回は吉祥寺まで行ってきました!
*前回の「ステーキ屋松三鷹店」
▶︎ https://youtu.be/24QhgI16H2o
『松屋』と言えば牛丼ですが2019年にステーキ専門店をオープン!肩甲骨付近の柔らかい肉【ミスジ】の他、赤身と脂身が楽しめ、高い品質基準をクリアした【CABCertified Angus Beef(認定アンガスビーフ)リブアイステーキ】など、厳選された素材を使用した牛肉がボリューム満点にかつ手軽な価格で提供されています!以前伺った際にその柔らかで臭みのない高品質の肉とコスパの高さに驚きました!塊肉を溶岩板に乗せて提供しているので、最後まで熱さがキープでき、鉄板の温め直しが不要なのもポイント高し!ロイドごはんがよく伺う様々なステーキチェーン店のいいところをバランス良く凝縮しているお店でした!しかも、スープとサラダが食べ放題とはこのお値段で驚きのサービスです!お店はオシャレな雰囲気なので、一人の方や女性おひとりの方もたくさん入店されてました!さぁそれでは、ボリューム満点・熱々ステーキを一緒にお楽しみください!
Tonight's steak shop after a long absence! We have visited “Steak Yamatsu Kichijoji Store” in Musashino City, Tokyo! Speaking of "Matsuya", it is beef bowl, but a steak specialty store will be opened in 2019 based on the concept of "steak for usual meal"! Beef using carefully selected ingredients such as soft meat near the scapula [Misuji], as well as lean and fat, clear high quality standards [CABCertified Angus Beef] And it is offered at a reasonable price! When Roidgohan, who loves meat, visited the other day, We were surprised at the high quality of soft, smell-free meat and the height of cospa! The lump is provided on a lava plate, so you can keep the heat until the end, and you do not need to reheat the iron plate. Roidgohan is a shop that condenses the good points of various steak chain stores in a well-balanced manner! What's more, all-you-can-eat soup and salad is an amazing service at this price! The shop is so stylish,so many people and women have entered the store! Now, please enjoy the hearty and hot steak together!
ロイドごはん、メロンシートのTwitterリンクはこちら
●ロイドごはん
▶︎▷▶︎ https://twitter.com/roidgohan
●メロンシート
▷▶︎▷ https://twitter.com/meloncito310
Link to Twitter of Roidgohan & Meloncito
●Roidgohan
▶︎▷▶︎ https://twitter.com/roidgohan
●Meloncito
▷▶︎▷ https://twitter.com/meloncito310
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#ステーキ #ステーキ屋松 #東京 #ロイドごはん #フラメンコロイド
—————《ロイド のサブチャンネル》—————————————
【フラメンコロイド のサブチャンネルもよろしくお願いします!】
ロイドチャンネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『ステーキ屋 松 吉祥寺店』
https://www.google.co.jp/amp/s/s.tabelog.com/tokyo/A1320/A132001/13240503/top_amp/
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
—————《各サイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《ロイドおすすめ動画はこちら》———————————
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
巨大塊肉に挑戦!【いきなりステーキ】2人で1.5キロの結果は?【飯テロ】
https://youtu.be/lxn_oa-rCvQ
一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek
屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4
神技!いつもびっくりするよ!【がんちゃん】お好み焼きの名店に感動!【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg
balanced meal plate 在 The Meatmen Channel Youtube 的最讚貼文
Recipe at: http://www.themeatmen.sg/shredded-chicken-hor-fun
This fuss free modest looking plate of noodles doused with dark broth can be conquered easily in just an hour! Unlike food outside which tends to be ladened with artificial flavouring, this dish just involves boiling all the ingredients, making it a healthy well-balanced meal; what’s more, you get to feed yourself with the best ingredients of your choice.
Our recipe may seem plain but it definitely does not forgo the dish’s medley of delicate flavours. Contrary to its deep dark colour, this gravy has a light, mild flavour; bringing with it mini waves of saltiness as you slurp up those tender strips of noodles. The earthy taste from the mushrooms infused with that mild savoury flavour of chicken stock – rather than overpowering each other – blends together with soya sauce and oyster sauce to achieve that delicate, slightly tangy broth.
Adorn those silky noodles with shredded chicken, stalks of chye sim and sliced mushrooms. Those shreds of chicken breast and sliced mushrooms create that chewy texture, accompanied by the pleasantly sweet crunch from the chye sim. Finish it off with that beautifully crafted brown gravy – this makes a perfect intimate yet wholesome meal for you and your family to enjoy together!
#themeatmensg #simple #delicious
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