關於 baked tempeh ，我們在網路上蒐集到這些相關的討論、資訊與評價

#Vegan資訊
#三杯天貝食譜

天貝在全聯買的到了！
是由 陳振華天貝益菌 推出的
✨「鷹嘴豆黃豆天貝」✨

因為天貝一定要冰，請往冷凍庫的方向找
我是在冷凍火鍋料那個冰箱的最下層找到的
購入價格： NT.149 （一包300公克）

加了鷹嘴豆的天貝感覺更有口感，
這次就來分享想做很久的美味三杯天貝！

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【三杯天貝】

🍚 食材
蒜頭 2-3 瓣, 切末
薑 1 片, 切末
麻油 1.5 Tbsp
鷹嘴豆黃豆天貝 300g (一包)
醬油 3 Tbsp
米酒
椰糖 （或二砂）　1 Tbsp
白胡鹽粉 （或胡椒鹽）少許
辣椒　1 條, 切丁
九層塔 1 把, 略切

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🥢作法
1. 將天貝於室溫解凍 10-15 分鐘，之後將天貝由長邊中間對切，再分切成小塊狀
2. 將一炒鍋以中火熱鍋，鍋熱後加入麻油、蒜末、薑末，拌炒約 10-15 秒
3. 接著放入天貝塊，將天貝表面煎至金黃
4. 將米酒、醬油、鹽糖加入鍋中，快速拌炒至汁液吸收
5. 熄火，拌入九層塔即可盛盤

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🌱 認識天貝 - http://bit.ly/baked-tempeh-101

🔻 更多天貝應用食譜

▶ 微辣天貝飯糰 - http://bit.ly/spicy-tempeh-onigiri-rice-balls
▶ 花生醬天貝 - https://bit.ly/creamy-potato-soup-peanut-tempeh
▶ 3 道簡單天貝料理 - https://www.barrelleaf.com/tempeh-tw/

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此與 台灣天貝食品企業有限公司 合作
官網：http://www.tempeh.com.tw/
FB：fb.me/www.tempeh.com.tw
電話：(03)378-1260 (黑貓宅配滿1000免運)

#新食譜 #天貝✨

先前發天貝有食譜，有不少朋友似乎都對天貝很陌生
因此特別再寫了一篇詳細的文章介紹天貝(Tempeh)🌱

另另外也包含我很愛的烤天貝食譜、
天貝保存方式、以及哪裡買

把我知道有關天貝的東西全部都打在裡頭啦
一起來認識天貝吧！

📌 http://bit.ly/baked-tempeh-101

Happy World Vegan Day! 🌱 Throwback to some of my favourite vegan recipes which I’ve created the past couple of years.. Come on, they look absolutely delish, don’t they? 🤤
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I bet you want the recipes.! 😆 They are all vegan and healthy! Which recipes have you tried? Let me know! Otherwise, you’re seriously missing out! 😏
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Pic 1 - Matcha Inspired Breakfast 🍵
Pic 2 - Baked Tempeh Salad 🥗
Pic 3 - Vegan Chocolate 🍫
Pic 4 - Black Beans & Avocado Wrap 🥑
Pic 5 - Beans & Mushroom Veggie Burger 🍔
Pic 6 - Banana Roll 🍌
Pic 7 - Zucchini Soup 🥣
Pic 8 - Chocolate Tofu Mousse 🍨
Pic 9 - Chocolate Muffins 🍰
.
.
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#vegan

這次要來分享比較特別的濃湯：馬鈴薯味噌濃湯 .+ 花生醬天貝。算是有點中西融合的感覺。加馬鈴薯是為了增加濃稠度，而味噌是來提供鹹味，配上鹹鹹甜甜的花生醬天貝，讓人愈吃愈順口。

希望你們也會喜歡。 :)

Nora

• IG - https://www.instagram.com/barrelleaf/
• FB - http://fb.me/barrelleafstoastnotebook
• 食譜電子書 - http://bit.ly/nora-eb7ook-bundle
• 支持我的創作－https://p.ecpay.com.tw/F933E

• E-mail - nora@barrelleaf.com
• Website - https://www.barrelleaf.com/
• Patreon - https://www.patreon.com/barrelleaf

» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y

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» 圖文食譜 - https://bit.ly/creamy-potato-soup-peanut-tempeh
» 什麼是天貝？ - https://bit.ly/baked-tempeh-101

» Vitamix A2500i 限時一週團購 (12/15-12/21) - https://gbf.tw/ybxxw

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我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777

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其它可能你想知道的
• 常用器具食材 https://www.barrelleaf.com/shop/
• 常見問答 - https://bit.ly/BarrelLeaf-FAQ
• iHerb 購物 - http://bit.ly/shop-iherb-zh

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WHAT I USE
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

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Music by Cassette Tapes - Love - https://thmatc.co/?l=A735F98B

*此影片與與 Vitamix 代理商 @大侑Diet-U 合作
*此頁面含聯盟連結，結透過點擊連結購買產品，您的消費金額不變，但能讓我從合作聯盟處獲得少許分潤來維持創作與網站營運。謝謝你對創作的支持! :)

#天貝 #全植物 #素食料理 #tempeh

你喜歡吃韓式拌飯嗎? 我從小就愛吃韓式拌飯，雖然小時候不太會吃辣，但每到韓式料理店，總會和爸爸說要吃拌飯，現在喜歡下廚料理，也想自己做韓式拌飯和拌飯醬。

這次分享的是我很愛的韓式辣醬食譜，拌飯真的很好吃，希望你們也會喜歡！

:))

Nora
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• IG - https://www.instagram.com/barrelleaf/
• FB - http://fb.me/barrelleafstoastnotebook
• 食譜電子書 - http://bit.ly/nora-eb7ook-bundle
• 支持我的創作－https://p.ecpay.com.tw/F933E

• E-mail - nora@barrelleaf.com
• Website - https://www.barrelleaf.com/
• Patreon - https://www.patreon.com/barrelleaf
• My Kitchen Staples - https://www.barrelleaf.com/shop/

» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y

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• 韓式辣椒醬 - http://bit.ly/korean-gochujang-sauce
• 烤天貝 - https://bit.ly/baked-tempeh-101

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我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777

------

其它可能你想知道的
• 常用器具食材 https://www.barrelleaf.com/shop/
• 常見問答 - https://bit.ly/BarrelLeaf-FAQ
• iHerb 購物 - http://bit.ly/shop-iherb-zh

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Music
Myri@d - Seasons - https://thmatc.co/?l=5FB70F17
Tree and Lucy (Chores) - https://open.spotify.com/collection/tracks
Peter Fenn - Lady - https://thmatc.co/?l=655B82CD
Sleeping Lion - Ship Has Sailed - https://www.facebook.com/SleepingLionMusic


*此影片與 @大侑Diet-U Vitamix 合作
*此頁面含聯盟連結，結透過點擊連結購買產品消費金額不變，但能讓我從合作聯盟處獲得少許分潤來維持創作與網站營運 :)

#韓式拌飯 #韓式辣椒醬 #bibimbap #gochujang #veganrecipe

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t given it a chance, well it’s time to add tempeh into your diet.

SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

Watch this video to learn more about tempeh, the benefits and READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

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________________

Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.

Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.


SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals

Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water


Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.

Total Calories – 1021Cals
Calories per serving – 256Cals



SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals

Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.

Total Calories – 563Cals
Calories per serving – 141Cals


BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.


TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste

Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.

Total calories – 610Cals
Calories per serving – 153Cals