‘An English-speaking Mao Zedong’|Lee Yee
In mid-November, a friend of mine, a youngster, texted me: “He’s really stingy.” I replied: “It’s OK! Even though we have been holding different views for years, he has been putting up with my audacity.”
Since we met because of June 4 at a dinner with other pro-democracy movement figures, we have been acquainted with each other for more than 30 years, during which we had frequent dealings and contact with one another for a number of years. Asked by him about how much money was needed for running a magazine, I, the operator of The 90s, a business with small capital, told him to put in ten times of mine for a weekly publication. In the end, he invested a hundred times of it in running the most influential magazine that cornered the market in town. Later on, he founded a newspaper which also changed the media ecology in Hong Kong, initiating an unprecedented market setting all at once.
Inspired by the democracy movement in Beijing to switch to another line of work, he surely did it for his compassion for China. I used to have it myself, and it stayed strong until June 4, after which I merely hoped for the indigenous values of Hong Kong to be preserved. In light of the Handover being imperative under the circumstances, to get the democratization of Hong Kong moving seemed to be the only way out, though I reckoned the chance of success was slender as well.
In terms of our beliefs in freedom, democracy and the rule of law, there hasn’t been much difference between us. As to our outlooks on the prospect of democracy of China and Hong Kong, I have always been pessimistic while he has always taken the opposite view. It is understandable because pessimism is never an obstacle to my writing while it is to an operation of such a big media business.
In 2005, I was invited by him to become a writer-turned-editor in charge of the opinion page. He promised me back then he would never meddle in my editorial orientation. As I recommended on purpose a commentator who had fallen foul of the paper, he consented without hesitation. It’s a shame that I was finally turned down by that commentator.
From being an editor to being fired nine years later, from writing editorials to writing a column, I have been disagreeing with him on a number of issues over the last decade: localists versus pro-Greater China camp, freedom of discussion about independence, evaluation of the youths and the valiant, support for or criticisms of the pan-democratic alliance, “conspiracy theories” in all previous elections… But as my boss, he has been putting up with me, delivering to me his opposite viewpoints through somebody else. And he never hampered me from publishing articles I showed him in advance that bluntly criticized him.
With his compassion for Greater China, opening up of China was definitely appealing to him. As far as I know, China did try quite a number of times to take him in in its united front work. There was an occasion that one of his good friends met him in Taiwan, saying to him that he was invited by the Chinese Communist Party(CCP) to pay a visit to China, that he was to be allowed to run newspapers there about everything – entertainments, sports and the society, except for politics, and that in view of the growing economy of China, he would earn a big fortune. No sooner had he finished listening to it than he called the security guards to send the guest off. Later, he explained to me why he did it so abruptly instead of euphemizing. He said he was actually afraid of not being able to resist the enticement, and that he would abstain from the principle of distancing himself from the power. Listening to the story about his being aware he would get feeble, I admired him in all sincerity.
At whiles I just think he displeased the CCP not because of his words and deeds, but the fact that he couldn’t tell good from bad. Who couldn’t be bought off? Not least he’s just a businessman. That was just so riling!
When the publication began in Taiwan, I was told that according to the tacit business regulation in Taiwan, kickbacks had to be given to those who were empowered to do ad placements from the clients’ side. Yet the boss disapproved of it, which made things difficult for the staff in the advertising department. I asked him why he couldn’t bend the rule a little. He said as we kept laying bare under-the-table deals among politicians and businessmen, it was hard to justify ourselves if we also engaged in the same dirty deals. He is really somebody who insists on complying with laws, attaches importance to rules and ethics. Whenever I think of such a person being imprisoned, I feel sorrowful about him and the society.
It has been more than a year since last time I got in touch with him that he gave me a call asking me to stop writing my memoir for a few days to talk about the anti-extradition movement in my column in March last year. That was the only time he has ever suggested a writing topic for me. I agreed for I was going to do the same thing.
The youngsters in touch with me have always been discontent with him and his paper because of a lot of events over more than a decade, but I have always told them to take a look at a bigger picture. He is said to be an English-speaking Mao Zedong in the newsroom. Maybe it’s true. Mao’s merits and demerits aside, his manifest stubbornness and insane words and deeds showed he was somebody that would achieve something big. Winston Churchill was also an eccentric and moody person, but he did a marvelous feat against all odds. It seems Trump belongs to the same category, so does he.
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【恨む時間の減らし方】
いつも、「一筆書きで喋っている」と言いますか、終わりどころとか何も考えずに、フラッと喋っているので、喋っている自分に気づかされることが時々あります。
それこそ、昨日、「嫌いな人がいない」と言ったんですが、そういえば、僕、本当に嫌いな人がいないんです。
嫌いな行動はいくつかありますよ。
なので、「人としてできている」というわけではないです。ヤリチンだし。
喋ってみて、「あれ? なんで僕は嫌いな人がいないんだっけ?」と、そこで初めて考え出すわけですが、昨日の場合だと、『「意見」と「人格」を分けて考えているから』ということで片付くんですね。
あとは、そこそこ忙しいから、わざわざ「嫌いな人」を作って、そこに時間を割くのが面倒だと思っているのかもしれません。
「映画『えんとつ町のプペル』の公開まで、あと2ヶ月」というタイミングで、不倫をした有名人に時間と感情を割いている場合じゃないじゃないですか。
心の底からどうでもいいんで。
なので、ツイッターとかで有名人の不倫に対して、怒りのツイートとかしている人がいたら、ソッコーでフォローを外します。
他人の不倫なんて、僕の人生において、1秒も必要がない時間なので。
バシバシと(笑)
で、「嫌い」繋がりでいうと、そういえば僕は何かを「恨む」みたいなこともないんです。
ここはハッキリしておきたいのですが、僕は、たとえば当時のクラウドファンディングをした時とか、絵本を無料公開した時とか、「ひな段」以外に活躍の場所を求めた時とか、「何か新しい挑戦をした時にはその都度、日本中から批判された」ということをよく言います。
これは批判してきた人を攻撃しているわけでも、恨んでいるわけでもなくて、「皆、『正しいか正しくないか』で判断していなくて、『知らないもの』を脊髄反射的に批判する傾向があって、それは、巡り巡って皆の首を絞めることになるから、批判をするのならば、キチンと咀嚼した上で、批判しようね」という注意喚起です。
とにかく僕は話を前に進めたいヤツなんです。
そこに下心なんて一切ない。
皆と面白いことをしたいだけです。
「いやいや、本当は金儲けでしょ」とか言われるのですが、そんなものには一切興味がない。
僕の生活費と、僕がエンタメに投資している額および、被災地や貧困国に支援している額の比率を聞いたら、ドン引きすると思います(笑)。
ちなみに僕のレギュラーの生活費は貧乏大学生とさして変わりません。
嘘だと思うのなら、僕の近しいスタッフに聞いてみてください。
贅沢なんかには、興味がないんです。
世の中には、そういうやつがいるんです。僕です。
話を戻します。
「恨む」って、かなり長い時間を奪われるじゃないですか?
そう考えると、なるべく恨まない方がいいですよね?
となると、ちょっとややこしいですが、自分の人生において「恨む確率」を減らした方がいいと思うんですね。
その時、「避けることができない恨み」と「避けることができる恨み」を分けた方がいいと思っています。
たとえば、「大切な家族が被害者になってしまった」ということで発生する恨みは、なかなか避けられないと思うんですね。
ここはもう諦める。
じゃあ、「避けることができる恨み」って何なんだ? と考えた時に、結論、「代替案を作ることができる問題」だと僕は思っています。
たとえば、映画『えんとつ町のプペル』のプロモーションとして、もともと全国の映画館をまわって、映画『えんとつ町のプペル』のストーリーを全部喋るイベントを開催しようとしていたんです。
で、各映画館をおさえて、スケジュールも組んで、「じゃあ、始めるぞ!」となったタイミングで、コロナが来ちゃって、全部白紙になったんですね。
そこで、どこだけブーブー言おうが、コロナがフッと消えることはないので、「じゃあ、オンラインに切りけるか?」となって、白紙になった3日後にはクラウドファンディングを立ち上げて、そのリターンで「映画の宣伝を兼ねたオンライン講演会」とか、「それこそストーリーを全部喋る会のオンライン版」を出したんです。
一回の講演会で1万人を超える人が集まって、結果、オフラインで全国を回るよりも多くの人に届けることができたので、「ああ、これはこれで、良かったね〜」となった。
でも、それって、僕が「クラウドファンディング」という選択肢を持っていたからだし、オンラインイベントも慣れまくっていたから、「じゃあ、こっちに舵を切ろうか」となったわけで、そんなものを一切持っていなくて、そんな選択肢があることを知らなかったら、コロナに全部持っていかれたわけだから、「コロナが憎い」となったと思うんです。
代替案がなければ、奪われちゃうんですね。
だから、奪った人や現象を恨んでしまう。
つまり、「恨み」というのは、知識不足が生んでいる。
物事を知らなければ知らないほど、「恨む確率」が上がっちゃう。
否定ばっかりしている人って、新しい知識を入れていなくて、選択肢が極端に減っているから、恨む頻度が増えて、恨みに割いている時間が増えちゃう。
健康に気を使って80歳まで長生きしたところで、恨んでいる時間が10年ぐらいあったら、実質、稼働しているのは70年なわけで、健康に気を使うのなら、それと同じモチベーションで、ちゃんと知識を入れて、恨む確率を下げた方がいいと思います。
西野亮廣(キングコング)
▼西野亮廣の最新のエンタメビジネスに関する記事(1記事=2000~3000文字)が毎朝読めるのはオンラインサロン(ほぼメルマガ)はコチラ↓
https://salon.jp/nishino
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https://nishino73.thebase.in/items/25497065
《西野亮廣 番組出演情報》
テレビ東京
「クロストークラウンジ」
【OA日】
11/1(日)16:00~17:15
関テレ(フジ系列全国ネット)
「華丸大吉&千鳥のテッパンいただきます」
【OA日】
11/10(火)22:00~22:54
[how to reduce time to hate]
Do you always say ′′ I'm talking with a konigs," I'm talking about the end of the day, and I'm talking to flats, so I'm sometimes aware of myself that I'm talking about.
That's why yesterday I said, ′′ I don't like anyone," but when I think about it, I don't really hate it.
There are some nasty actions.
So it doesn't mean ′′ it's made as a person," It's a yarichin.
Talk to me," what? Why don't I have a haters?" it's the first time I've ever thought about it, but in the case of yesterday, I'm thinking about ′′ opinion ′′ and ′′ personality ′′ so I'm going to finish it I'm sorry.
Later, I'm pretty busy, so I might think it's troublesome to make ′′ haters ′′ all the way and spend time there.
Isn't it the time to take time and emotions to a celebrity who has adultery at the time of ′′ 2 months until the release of the movie ′′ a town
I don't care from the bottom of my heart.
So, if anyone is doing anger tweets against celebrity adultery on Twitter or something, I will remove the follow in sotto.
The adultery of others is the time I don't need 1 seconds in my life.
With ba lol
So, when I think about it, I don't even ′′ hate ′′ something.
I want to be clear here, but when I did crowdfunding at the time, and when I published a picture book for free, I asked for a place to be active other than ′′ Hinata Dan," When I do something new, I often say that every time I have been criticized from Japan
This is not attacking people who have been criticized, but not a grudge," everyone is not judging by ′′ right or right," and the spinal cord of ′′ what I don't know ′′ I tend to criticize reflective, and it's going to strangle everyone's neck over the tour, so if you're going to criticize it, let's criticize it and criticize it
Anyway, I'm the one who wants to go forward.
There is no ulterior motive there.
I just want to do something interesting with everyone.
′′ No, no, it's actually money but I'm not interested in anything like that.
I think I'm going to pull a don off when I hear my living expenses and the amount I'm investing in entertainment and the ratio of the amount that I'm supporting in the disaster area and poverty country (lol).
By the way, my regular living expenses don't change to poor college students.
If you think it's a lie, ask my close staff.
I'm not interested in luxury.
There's something like that in the world. It's me.
I'll bring back the story.
Isn't ′′ hate ′′ going to be robbed of quite a long time?
If you think so, it's better not to grudge as much as you can, right?
It's a bit confusing, but I think it's better to reduce the ′′ probability of hate ′′ in your life.
At that time, I think it's better to separate the ′′ grudge that can't be avoided ′′ and ′′ grudge that can be avoided,"
For example, I don't think it's quite inevitable that the grudge that occurs because of ′′ the precious family has become a victim,"
I'm already giving up here.
So what is ′′ a grudge that can be avoided," When I thought about it, conclusion," I think it's a problem that can make an alternative,"
For example, as a promotion for the movie ′′ a no-in-town ′′ I was originally trying to hold an event to talk all about the story of the movie ′′ a in the town ′′ as a promotion.
So, I've been holding each movie theater, and I'm going to have a schedule, and I'm going to start," then I'm going to start!" and the corona is coming, and it's all blank.
So, how much do you say oink, but corona doesn't disappear, so," then, I'm going to cut it online?" and after 3 days of being blank, I'm going to have a crowdfunding. Standing up I raised it, and on the return, I put out the ′′ online lecture with the promotion of the movie ′′ and ′′ it's the online version of the meeting that talks all about the story,"
Over 1 million people gathered in one lecture, and as a result, they were able to deliver to more people than going around the country offline," Oh, this is it, good for you ~" It has become.
But that's because I had an option to ′′ Crowdfunding ′′ and the online event was also used to it," then I'm going to cut the rudder here," and I'm going to have a good time with that. If I didn't know that there was an option like that, I would have had it all in Corona, so i think I've become ′′ I hate corona,"
If you don't have an alternative, you'll be robbed.
So I'm going to grudge the people and the phenomenon who took it.
In other words, ′′ grudge ′′ is a lack of knowledge.
The more you don't know, the more you don't know, the more you hate,"
People who deny it don't have new knowledge, and the option is reduced to extreme, so there are more frequency to hate, and there are more time to grudge.
When you take care of your health and live long until 80 years old, if you have a grudge time for about 10 years, it's been 70 years since I've been in the middle of a long time, and I'm going to take care of my health. I think it's better to put knowledge properly and lower the probability of hate with the same motivation.
Ryo Nishino (King Kong)
▼ an article about the latest entertainment business of ryo nishino (1 articles = 2000 to 3000 characters) can be read every morning online salon (almost mail magazine) is here ↓
https://salon.jp/nishino
▼ Instagram version is here ↓
https://nishino73.thebase.in/items/25497065
[Ryo Nishino show performance information]
Tokyo TV
′′ Cross talk lounge ′′
[OA day]
17:15 (Sun) 16:00 ~ 11/1
Seki Tele (Fuji Series Nationwide)
′′ Daikichi Daikichi & Chidori's tete bread ′′
[OA day]
11/10 (Tues) 22:54 ~ 22:00Translated
aware magazine 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最佳解答
【#JW部長 接受 #法國 🇫🇷《觀點周刊》專訪】
Bonjour! Ça va?
請把鏡頭轉向法蘭西共和國
魔法部長再度登上國際媒體為台發聲啦!
#台灣不是中國瞄準的唯一國家
這專訪標題可不是隨便下的
雖然「威脅」對我們台灣人是家常便飯
但我們有責任向全世界發出警告
千萬別讓 #捕鼠器 的寓言故事成為國際現實!
這趴專訪的精華內容
小編決定一字一句誠意奉上 (往下滑)
讓我們凝聚共識 #團結一心
持續點亮台灣這座 #亞洲民主燈塔 🌞
#台灣是台灣
#理念相近國家
#新南向政策
Le Point 報導連結 https://reurl.cc/zzgRRN
🔸 歐盟執委會外交暨安全政策高級代表今年6月聲稱中國「不會對世界和平造成威脅」,對台灣而言,應該不是這樣吧?
JW:對歐洲來說,中國很遙遠。但台灣距離中國不到200公里,我們強烈感受到這個威脅。台灣並不是唯一被中國威脅的國家,#日本 對東海問題已有所警覺,中國在南海將島礁軍事化的行為,也迫使 #美國 及 #東南亞國家 做出回應,更別提 #印度 和中國在邊界發生的衝突,中國還妄想對外輸出那套專制政體,看看他們對 #新疆、#西藏 和 #香港 做了什麼「好事」!
🔸 在 #港版國安法 之後,台灣有沒有可能成為下一個目標?
JW:香港發生的事是個悲劇。香港從前是東亞地區自由和法治的典範,但港版國安法使香港 #喪失言論和新聞自由,並且 #破壞法治,香港人卻無從置喙。其中第38條還適用包括台灣公民及地球上所有中國政府認為威脅到它本身政權的其他人,中國想要把它的專制政體國際化,這是必須要阻止的。
🔸 我們應該如何抵禦中國的 #戰狼外交?
JW:明確回擊「戰狼外交」才能符合我們的利益。國際社會,特別是享有共同價值的歐洲、北美和東亞國家,必須協調合作,如果我們能夠團結在這個根本價值之下,就能構成強而有力的力量,來告訴中國:你錯了!
🔸 台灣想要加入WHO,但美國卻要退出;中國在近年已經暗地掌控許多國際組織,現在才要改革,是否太晚?
JW:就算遲了,也比從來不做來的好。我們都看到了 #世界衛生組織 #國際民航組織 和 #國際刑警組織 發生了什麼事。但對我們而言,最慘痛的經驗是 #聯合國。1971年UN大會以2758號決議接受中國為會員國,將蔣介石的代表逐出聯合國,並且把PRC視為中國的唯一合法代表。中國政府扭曲這個決議,要求聯合國秘書處接受它對這個決議的詮釋,聲稱台灣已經是中國的一部分。對於這樣的說法,我們必須很清楚表示:#台灣從來就不是PRC的一部分!
#MOFA Minister Joseph Wu was recently interviewed by French news magazine Le Point. The headline of the article was “Taiwan is not the only country China is targeting,” echoing Minister Wu’s warning to our like-minded democratic partners around the world. You can find excerpts from the interview in English below!
#SharedValues #Democracy #Freedom #Taiwan
🔹 Le Point: Josep Borrell, High Representative of the European Union for Foreign Affairs and Security Policy said in June that the People’s Republic of China (PRC) “is not a threat to world peace.” But is it a threat to Taiwan?
JW: From Europe’s perspective, China is far away. But Taiwan is just 200 kilometers from China, so we feel this threat very strongly. […] Japan is also aware of the threat in the East China Sea. The militarization of the South China Sea has reached a level that requires a strong response from the United States and the countries of Southeast Asia. That’s without even talking about the clashes on the border between India and China. In addition, the Chinese are trying to export their authoritarian vision of the world. Just look at what they’ve done to Xinjiang and to Tibet, and now to Hong Kong!
🔹 Le Point: After the national security law in Hong Kong, could Taiwan be the next target?
JW: What happened in Hong Kong is a tragedy. Hong Kong was once a model of freedom and the rule of law in East Asia. The National Security Law has deprived it of its freedoms, freedom of expression and freedom of the press, and destroyed its rule of law. Hong Kong people have no say. And according to Article 38, this law is supposed to apply beyond Hong Kong, that is, to me, to the citizens of Taiwan and to anyone on the planet who the Chinese government considers a threat to its regime. We must stop this. China wants to expand its authoritarian international order. And we are now worried that the Chinese government is imposing something on us as well.
🔹 Le Point: How does one defend oneself against Wolf Warrior Chinese diplomacy?
JW: Whether it’s the Chinese foreign ministry or embassies, Chinese diplomats have become very aggressive. Taiwan has known this for a long time. It’s in our interest is to respond clearly to this Wolf Warrior diplomacy. In addition, the international community, and in particular like-minded countries in Europe, North America and East Asia, must work together. If we are united in our core values, it will be enough signal forcefully to China that it is wrong.
🔹 Le Point: You want to join WHO just as the United States is leaving it. For years, China has quietly taken control of international institutions. Isn't it too late to reform them?
JW: No, it is still possible. Better late than never. […] We saw what was happening at the WHO, the International Civil Aviation Organization and Interpol. But it was what happened at the United Nations that was most painful for us to bear. When China was reinstated as a member in 1971, under UN General Assembly Resolution 2758, establishing the People's Republic of China as the sole legal representative of China and kicking the representative of Chiang Kai-shek out of the organization. That’s all this resolution said. It said nothing about Taiwan. The Chinese government twisted this resolution and imposed its interpretation on the UN secretariat, to make it say that Taiwan was already part of China. [...] We must be very clear about this: our island is not is not a part of the People's Republic of China!
aware magazine 在 SoraCh. ときのそらチャンネル Youtube 的最讚貼文
キズナアイちゃん・・・だ・・・!!
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~サムネ~
allein様
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#ときのそら生放送
#ホロライブ
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■カバーアルバム『Re:Play』11月発売決定!
現在制作中!!
■2nd LIVE「パラレルタイム」のBlu-ray3/24発売決定!
♬特設サイトはこちら♬
https://www.jvcmusic.co.jp/tokinosora/1882/
■ときのそら 2nd LIVE「パラレルタイム」
・2020年11月29日 (日)
※公演公式ハッシュタグ:ときのそらセカンドライブ
♬ダイジェストはこちら♬
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☆☆☆会員限定コンテンツや生放送が見られる☆☆☆
ときのそらオフィシャルファンクラブはこちら!
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☆This is my member site!
I am a member broadcaster on NicoNico, a Japanese Stream site!
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OKUMONO💭配信背景フリー素材様
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ゲーム実況、BAR背景:星クズの夜様
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キーボード:Moro様
ぬんぬん:かはら改めからは様
おすわりあん肝:くろ様
テロップイラスト:めめ様
ミニそらロゴ:ユキユキちなC様
くにゃくにゃそらちゃん:よっこら様
くにゃくにゃあん肝くん:たる様
テロップフレーム:ぼっくる様
#ときのそら生放送
#ホロライブ
★★★祝!セカンドアルバム発売決定★★★
💕ときのそらセカンドアルバム『ON STAGE!』特設サイト
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💕ときのそらミニアルバム『My Loving』特設サイト
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ときのそら 1st写真集『そらびより』宝島社出版
🐻Amazonでの発売はこちら
https://amazon.co.jp/dp/480029956X
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バーチャルYouTuberアイドルのときのそらです✩°。⋆⸜(* ॑꒳ ॑* )⸝
Youtubeチャンネル登録よろしくお願いします(๑•̀ㅂ•́)و✧ヨロコビマス!!
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翻訳もお待ちしてます!わたしは全然わからないので、そらとものみんなを信頼してます(๑•̀ㅂ•́)و✧タノムゼ!!
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【 所属会社からのお知らせ 】
現在弊社タレントに対し、配信中のチャット等によりセンシティブな発言を誘発して、炎上を引き起こそうとする事象が散見されています。
これに対し、NGワードを設定して予防を行っておりますが、当該対応は政治的意図を含むものではなく、タレントの安全な配信を担保するためである旨ご理解ください。
上記のとおり、炎上を故意に誘発しようとするユーザーによるチャットやコメントによって、タレントが意図せずセンシティブな発言を行ってしまう可能性があります。
このような発言を行った場合にも、タレントには政治的・社会的意図は無いことを予めご理解ください。
Notices From COVER Corporation
We have been made aware of a number of attempts to incite controversy against our talents by causing them to utter sensitive statements using the live stream chat.
In response to this, we have set up a list of terms unable to be mentioned at present to prevent this. Please understand that this response is not politically motivated and is intended to ensure the peaceful live streams by our talents.
Please understand that even if such statements were to be said by the talents, these are in no way politically or ideologically motivated.
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▶ホロライブ公式YouTubeチャンネルでもオリジナルコンテンツ配信中!▷ https://www.youtube.com/channel/UCJFZ...
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aware magazine 在 Joseph Prince Youtube 的最讚貼文
Have you ever felt like the weight of the world is on your shoulders? Is it the responsibilities of paying the bills, meeting your boss’s expectations, being there for your family…and feeling guilty when you can’t fulfil them all?
Then press play and see a God who’s intimately aware of what you’re going through, picks you up when you fail, and wants to liberally supply EVERY need you’ve got (see Phil. 4:19, AMP).
Friend, you don’t have to fend for yourself in this life—the Lord’s with you as your very present help, today and every day. Be blessed!
---
Decibel.one: A digital magazine and online channel by Joseph Prince Ministries. Check out at https://decibel.one/ for more grace-centered content.
Stay Connected –
Decibel Website: https://decibel.one/
Decibel Facebook: https://www.facebook.com/dcbl.one/
Decibel Instagram: https://www.instagram.com/decibel.one/
This clip is from Five Words To Live By—The Battle Is The Lord’s (10 Jan 2016)
#decibelone #decibel #JosephPrince
aware magazine 在 Linora Low Youtube 的最佳貼文
Week 3 Vlog is up! I have about 9 weeks left till my second comp.
Before that I just want to thank Women's Health Malaysia again for inviting me to be on the cover of their magazine. I also found out it would be their last issue for the Malaysian side. I'm saddened to hear the news cause Women's Health and Men's Health have been two of my fav magazines. But I wish the media company all the best :)
Lots went on last and the week was a rediscovery about food. I learnt that I will never eat butterfish again - at least not in massive quantities, because it gave me "anal leakage"! Yes you heard me right, oil was coming out because my body wasn't able to absorb the fat nutrients. Most horrid experience and I'm telling you this because I don't want you to get a yellow stain next time, because you weren't aware bout how butterfish / white tuna / escalar can effect you. Its due to the fish eating Wax Esters which they can't metabolise properly, hence us humans would have digestive issues with it too. If possible, just don't eat that fish again.
Second thing i learnt this week was on the difference of a refeed and a cheatmeal. I used to have my epic cheatmeals in my previous comp prep, every Sunday night. The difference- a refeed controls how much i'm eating and what kind of macro i'm increasing after maintaining a particular diet plan for about 2-3 weeks. Which helps better in the fat loss process and for those of us who are tracking macros through IIFYM - "If it Fits Your Macros". The cheatmeals may or may not work to my advantage as I've come to learn, at least while prepping for a comp.
I always encourage anyone to try out IIFYM cause you get to learn a lot about what works for your body. With that I leave you with the latest vlog. Thank you for watching and I do hope you found the video helpful. :) Please do ask questions or give me feedback on how to improve my videos.
Speak to you next Monday!
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
aware magazine 在 27 Ways You Are Not Carrie Bradshaw - Pinterest 的推薦與評價
You are aware of what's better than a magazine: ACTUAL EFFING FOOD. Sex And. More like this. BuzzFeed. 6M followers. 27 Ways You Are Not Carrie Bradshaw. ... <看更多>
aware magazine 在 Nature Aware Magazine - We think the Issue 2 cover is ... 的推薦與評價
We think the Issue 2 cover is coming along nicely :) (Final cover may differ, the content may change prior to publication) ... <看更多>