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自從去年尾以 3:33 完走神戶馬拉松後，便一直懶惰至今，完全提不起勁去運動。最近一眾跑友在說要為 2020 年定下目標，好讓可以重拾幾年前那夥熱血🔥的心。雖然現在我還沒開始重新投入練習，但希望一月開始，可把那惰性抹掉，燃起那久違了的🤨意志！在此立下下一個全馬目標：🏃🏻♂️💨3:15 完走！*** 希望大家落力督促和支持我 ***-#自拍豪 #glideride #asics #asicsrunning #asicsglideride #asicshk #runningASICS ASICS SportStyle

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關於asicsglideride 在 Muhaizar Mohamad Facebook 的最佳貼文
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asicsglideride 在 Muhaizar Mohamad Facebook 的最佳貼文

By Muhaizar Mohamad

2021-01-19 21:40:38 有 213 人按讚

Alhamdulillah.

Lewat pun mau update hari ini lari dan hari hari lari..
Done ✅ 15km
55:52 minit

#asicsmalaysia #garminmalaysia #hammernutritionmy #asicsglideride #purewinners #pusatcemerlangolahragatd #rejimen21komando #larikuatmacamkuda #staysafe #stopcovid19 #ᴀʟʟᴀʜᴊᴀɢᴀᴋɪᴛᴀ

Tags: asicsglideride asicsmalaysia garminmalaysia hammernutritionmy purewinners pusatcemerlangolahragatd rejimen21komando larikuatmacamkuda staysafe stopcovid19 ᴀʟʟᴀʜᴊᴀɢᴀᴋɪᴛᴀ

Muhaizar Mohamad

About author

Originated from Gurun, Kedah, Muhaizar Mohamad has been active in long distance running since 2003. Under the Pusat Cemerlang Olahraga Tentera Darat, he trained day in day out while also juggling with his profession as a military. Muhaizar then put his training on hold in 2005 as he was recruited to be part of 21 Grup Gerak Khas, Malaysia’s own special task force under the military. Only in 2011 he returned for training after being called to enter the Persatuan Sukan Lasak ATM. Hungry for achievements in long distance running, he won multiple events since then and finally made his marathon debut in 2013 at Penang Bridge International Marathon with the time of 2:49:36. Moving forward, he continuously shaved his personal best(PB) in marathon to be the athlete he is today, a SEA Games bronze medalist with the time of 2:31:52. As always, being a SEA Games medallist is not something that he is content with. He now strives to push his strides one step at a time, further than ever.

asicsglideride 在 Muhaizar Mohamad Facebook 的精選貼文

By Muhaizar Mohamad

2020-12-23 14:00:19 有 212 人按讚

Alhamdulillah

(TB) uji jantung @good

#asicsmalaysia #asicsglideride #garminmalaysia #hammernutritionmy #purewinners #pusatcmerlangolahrgatenteradarat #tenteradarat #21ggk #pusakakitamaruahkita

Tags: asicsglideride asicsmalaysia garminmalaysia hammernutritionmy purewinners pusatcmerlangolahrgatenteradarat tenteradarat 21ggk pusakakitamaruahkita

Muhaizar Mohamad

About author

asicsglideride 在自拍豪 Facebook 的最佳解答

By 自拍豪

2019-12-23 13:21:18 有 23 人按讚

自從去年尾以 3:33 完走神戶馬拉松後，
便一直懶惰至今，完全提不起勁去運動。

最近一眾跑友在說要為 2020 年定下目標，
好讓可以重拾幾年前那夥熱血🔥的心。
雖然現在我還沒開始重新投入練習，
但希望一月開始，可把那惰性抹掉，
燃起那久違了的🤨意志！

在此立下下一個全馬目標：
🏃🏻‍♂️💨3:15 完走！

*** 希望大家落力督促和支持我 ***
-
#自拍豪 #glideride #asics #asicsrunning #asicsglideride #asicshk #running

ASICS ASICS SportStyle