Last Thursday's class with @bern_cw @movability_calisthenics (almost a week without class, I can't feel my arms today, at least I still can use my fingers to edit videos hah!). Wew this took awhile to complete 😌
.
Didn't record the first part which consists of warm up and 3 workouts x 3 sets ("I don't know" x10 reps, open chest 20 sec and what's that at the ring called? x10 reps).
.
Then everything else according to the video 🤭
.
I think I had minor progress again from this session (macam kuat sudah sikit kan my arms 🙈), BUT aftermath = arms and shoulders sore, I think it's dead 🤪😅 need to stretch it out before tomorrow's class, I is sked 😆
.
Always a fun class. Check out the latest schedule at @kungfudojosabah IG (DM for enquiries 👌🏼). Additional classes 💪🏼 yayyyy.
.
What do you think of my progress videos? Comment below. Now I can go to sleep 😴
.
📍 Kungfu Dojo, Sunny Garden.
.
.
.
#armbalancing #movability_calisthenics #kungfudojosabah #kkgym #kkcity #armbalancingday9 #roadtohandstand #progressvideo #fitness #sweatdieme #workoutprogress #stayactive #dreambig #flexibility #flexibilitytraining #latergram #soredieme
