Happy Birthday Kobe.
Story time.
For almost a decade Kobe would come to Asia as part of his summer tour. We would hit up different cities and have huge events. There would be practices with games, prizes, sometimes a DJ, and we envisioned the televised events to be a little more light hearted. We couldn’t have been more wrong because we learned very early that the moment Kobe steps onto a basketball court, you have entered his place of worship. Practice is all business and the goal EVERYTIME is to improve, no time for games. Biz-nis!
This one time we held an open workout with very skilled players. It was in a large gym with maybe 2000 spectators. Nike had 3-4 coaches running the clinic and Kobe wasn’t even coaching, just observing. The drill that the kids were running was a feed into the post. A 180 pivot to face the basket, a pump fake, and then a fallaway jumper. If u a Kobe fan, u have seen him do this a 1000x. This young man takes his turn, does the move, misses the shot and begins to trot to the back of the line. Then came the Mamba moment, I remember it like yesterday. With no mic, Kobe hollers “STOP!” and the whole gym goes silent. He tells the kid to do it again and the young man repeats and misses the shot. Embarrassed. All eyes on the kid. Do it again Kobe says. Kid does the move and misses. Nervous. Again! The player spins, pump fakes, fallaway, splash, nothing but net. Everyone applauds and the kid smiles big. Kobe straight faced says, do it AGAIN off the right foot. And again off the left foot and then again off the right. The kid must’ve done the same move at least 5 times on each side with the crowd watching in anxiety and all the other players just standing. He’s definitely embarrassed and the crowd is embarrassed for him. But time stands still. The whole time Kobe is teaching this kid calmly, never yelling, and I can hear clearly so I translate for the crowd. He’s telling the kid about spin speed and the angle his foot should be at upon release. He’s teaching the kid the best angle to fallaway and to feel the opponent’s body pressure. He’s dissecting it down like science and we just stand there while this kid does it another 10 times. Again and again and again, it goes on for minutes. Whether the shot went in wasn’t the focus, the perfect movement was. Everyone is stunned at the detail and meticulousness that Kobe is exhibiting to teach his signature move. Kobe then says that if u can feel the side ur opponent is playing u on, and if u can make a perfect fake, and if u can spin at the right speed, and your fallaway angle is perfect, NO ONE can defend this shot. You can only make or miss it, but no one can stop you, so it’s all on YOU. He puts his arm around the young man and says good job.
Teaching. Coaching. Mentoring.
I have tears in my eyes as do half the crowd. Everyone erupts in respect and appreciation for a man who loves and has perfected his craft. Standing ovation.
MVP chants.
Kobe chants.
Mamba Mentality.
Mic drop
#mambamentality #kobe #kobebryant #ripkobe #lakers #lakerlegend #goat #mamba #kb8 #kb24
同時也有30部Youtube影片,追蹤數超過477的網紅Victor Tsui,也在其Youtube影片中提到,Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this i...
「arm and back workout gym」的推薦目錄:
- 關於arm and back workout gym 在 艾力克斯 Alex Facebook 的精選貼文
- 關於arm and back workout gym 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳解答
- 關於arm and back workout gym 在 榮忠豪 Stephen Rong Facebook 的最佳解答
- 關於arm and back workout gym 在 Victor Tsui Youtube 的最佳解答
- 關於arm and back workout gym 在 @sazalisamad Youtube 的最佳解答
- 關於arm and back workout gym 在 @sazalisamad Youtube 的最讚貼文
arm and back workout gym 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳解答
Learned some calisthenics basics from coach Bernard at @hustlefitness.kk yesterday. It was challengingly fun. Lotsa core engagement, arms (weak), look at me doing assisted pull up 🤣 struggle was real. I have no arm strength. I think that pull help release my back strain, easier to breathe for my run today. Hope he will have more classes soon.
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I also added how the coach do it and how it was a struggle for me to do it 😅 am a work in progress, everytime. Lets progress together hee 😁
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📍 Hustle Fitness KK, Wisma Manikar.
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#gym #hustlefitnesskk #wismamanikar #calistenics #workout #armworkout #stretch #tryeverything #learningprocess #kkcity @ Hustle Fitness KK
arm and back workout gym 在 榮忠豪 Stephen Rong Facebook 的最佳解答
Day 20: 2019新的一年依然要認真運動!在做這樣的動作要記得不能只靠手的力量或被的力量(這樣很容易受傷),而是用核心的力量!這樣才會有最佳的狀態!
PT: @daway_hsu
Day 20: a new year has come, so we have to keep staying in shape! When doing this action, it’s easy to fall back on relying on arm muscles and back muscles (which is a guaranteed injury). Instead, we need to focus on using our core muscles and center of mass to lift up heavy objects for the best workout!
#soulfit #personaltraining #workout #lifting #gym
arm and back workout gym 在 Victor Tsui Youtube 的最佳解答
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
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Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
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arm and back workout gym 在 @sazalisamad Youtube 的最佳解答
Salam Semua,
Sedikit perkongsian latihan asas bina badan - Latihan Chest & Back Workout.
Rakaman di buat lama dah, 2 tahun lepas dgn kerjasama :-
Enrich Fitness
https://instagram.com/enrichfitness_official?igshid=oq21ndph0rdh
https://www.facebook.com/krishna.kumar.7399786
Coach Halim Budin
https://instagram.com/alimbudin?igshid=1mt3afudc9sxo
https://www.facebook.com/abdulhalim.budin.9
Abam Miesai
https://www.instagram.com/miesaiphotography
https://www.facebook.com/mie.sai.3
Bro Dean
https://www.instagram.com/deanshaari
https://www.facebook.com/deanshaaricreate
#Sazalisamad #sazalisamadGYM #Sazalisamad10TimesWorldChampion
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arm and back workout gym 在 @sazalisamad Youtube 的最讚貼文
Salam Semua.
Kasi challenge orang lama.. tak beza umur dgn Bro Amran ni. Power Power.. its #mindovermatter
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