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Guit-free muffins 💛🧡 | No-sugar gluten-free Chocolate Almond Muffin & Dried Banana and Coconut Muffin อดใจรอมาซะนาน ได้ฤกษ์ประเดิมขนมฝีมือน้อง @ployyanee ซะที😆 มัฟฟินทำจากข้าวโอ้ตล้วน ไม่ใส่น้ำตาลเพิ่ม แต่ใช้ความหวานธรรมชาติจากกล้วย หวานน้อยถูกใจ แถมด้านในใส่อัลมอนด์สติ๊กแบบไม่กั๊ก กินเย็นๆแล้วเคี้ยวหนึบเพลินๆดีต่อใจจริงๆ 😋 ...
#healthymuffins #healthybreakfast #eatclean #cleaneating
來做 3 道巧克力甜點吧! Here are 3 my beloved chocolate dessert recipes!
(▼ Click to open ▼)
覺得我應該不用特別說什麼原因來分享巧克力食譜，對吧? 這次的食譜包含：覆盆莓巧克力瑪芬、巧克力冰淇淋，還有巧克力焦糖燕麥方塊，瑪芬和燕麥方塊也可以當早餐，我有時會這麼做。剪這個影片的時候自己都覺得很療癒，希望你們看影片也有感受到!
大家有想特別看什麼主題的影片嗎? [歡迎留言]
I don't think I need to say anything to make this video, right? This time we're going to make Vegan Raspberry Chocolate Muffins, Chocolate Ice Cream, and Chocolate Caramel Oat Bars. The chocolate muffins and oat bars are also great options for grab-and-go breakfasts. I love chocolate and find the editing process pretty therapeutic. Hope you feel the vibes, too!
❤ Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/
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IN THIS VIDEO
#1 Vegan Raspberry Chocolate Muffins 覆盆莓巧克力瑪芬
http://bit.ly/raspberry-choc-muffins
#2 Vegan Chocolate Ice Cream 巧克力冰淇淋
http://bit.ly/vegan-chocolate-ice-cream
#3 Vegan Chocolate Caramel Oat Bars 巧克力焦糖燕麥方塊
http://bit.ly/choc-caramel-oat-bars
→ Some ingredients in the recipes:
Coconut Sugar - https://iherb.co/ymyw9jNG
Cinnamon - https://iherb.co/JNL4tbeY
Pitted Dates - https://amzn.to/2E9NyJd
Homemade Almond Butter - http://bit.ly/barrelleaf-almond-butter
WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Ice Cream Maker - https://amzn.to/2xTwuUC
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
常用器具 (2019)
• 冰淇淋機 - https://amzn.to/2xTwuUC
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
Watch More Vegan Recipes:
3 Vegan Pumpkin Recipes 全植南瓜食譜 - https://youtu.be/oYML_Pf-UyI
3 Vegan Fall Desserts 秋季全素甜點食譜 - https://youtu.be/jHLBGB2q37A
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0
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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u
• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD
Music:
Intro by AYEON - https://soundcloud.com/ayeonboy/i-know-i-messed-up-1
omarr - https://soundcloud.com/momarm/it-happened-again
fuyu - https://soundcloud.com/fuyufuyufuyufuyu/september
Outro by tysu - https://soundcloud.com/tysuu/she-didnt-say-hi-back
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*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you.
*此頁面含聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Discloser 頁面。謝謝你們的支持讓我繼續創作! :)
#vegandessert #veganrecipe #chocolaterecipe
♥ No more "Muffin Top". These super muffins are low in calories, vegan, gluten free, high in nutrients & extremely easy to make.
♥ Watch till the end for the full recipes & steps, including calorie counts. Be sure to LIKE, SHARE this video with your friends.
♥ SUBSCRIBE http://www.youtube.com/joannasohofficial p/s We're not far from 1 million subscribers!!! Let's work towards that. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Each recipe makes 6 muffins. They are great for breakfast or even as a pre / post workout snack.
NUTTY BANANA MUFFINS
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 50Cals
4) 2 tbsps. Maple Syrup / Honey – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
9) 2 Medium Bananas, mashed – 210Cals
10) 3 tbsps. Crushed Almond Nuts – 105Cals
Per Muffin – 160Cals
CHOCOLATE PEANUT BUTTER MUFFIN
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 50Cals
4) 2 tbsps. Maple Syrup – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
8) ¼ cup Unsweetened Cocoa Powder – 48Cals
9) 2 tbsps. Peanut Butter – 188Cals
10) 2 tbsps. (25g) Chocolate Chips – 70Cals
Per Muffin – 159Cals
CRANBERRY ZUCCHINI MUFFIN
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 33Cals
4) 2 tbsps. (40g) Maple Syrup – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
8) 1 cup Zucchini, grated – 18Cals
9) ¼ cup Dried Cranberries – 130Cals
Per Muffin – 132.5Cals
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/302/carefree-melody
Artist: http://www.twinmusicom.org
