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Been over a month since I had my green juice, stoked to get back into it! Did you know that keeping your juice in a thin plastic container allows rapid oxidation? Seal in the nutrients and keep the juice fresh in a glass container with an airtight top like this one... Pretty much the most badass water bottle I ever owned. #juicing #greenjuice #zulu
Ingredients:
-250g roll oats( bob’s red mill)
- 120g whole almond
-50g sunflower seeds
- 150g pumpkin seeds
-80ml honey
- 80g dried dates
-70-80g dried apricots
Instructions:
- Chop the almonds, dried dates, apricots or put them in processor machine.
- Heat up the pan on medium heat.
- Add oats & all the seeds . Toss them frequently to make sure it ‘s not getting burnt at the bottom. It takes 30-45 mins to get brown and crispy
- Heat up the honey on small heat. Pour the hot honey into the mix of oats & seeds. Mix them well
- Add chopped dates,apricots and mix them again
- Prepare a baking tray. Lining baking/parchment paper
- Pouring the mix into the tray. Spread it equally. Using another parchment paper on top. Using either cutting board or glass to put on the top. Press down firmly. This way all the seeds, oats will stick together
- Let it rest in the fridge for 2-3 hours.
- Using a knife to cut and shape the granola & the size you like
- Put them in an airtight container and put in the fridge .
Thanh ngũ cốc granola bar được làm từ yến mạch và các loại hạt. Không cần dùng lò nướng nhưng thanh ngũ cốc rất thơm và giòn.
Nguyên liệu:
- 250g yến mạch (rolled oats)
- 120g hạnh nhân
- 50g hạt hướng dương
- 150g hạt bí
- 80ml mật ong
- 80g quả chà là sấy (dried dates)
- 70-80g quả mơ sấy (dried appricots)
❤KẾT NỐI VỚI KIM NHÉ:
➤Đăng ký kênh Youtube của Kim : http://bit.ly/2nPwvGW
➤Website: www.cookkim.com
➤Fanpage:https://www.facebook.com/cookkimvn/
➤Facebook: https://www.facebook.com/mskimdo
➤Instagram:https://www.instagram.com/cookkimvn/
E3Live (JPN)
http://www.livinglifemarketplace.com/SUPERFOOD/E3LIVE.html
MSM (JPN)
http://sunfoodsuperfoods.jp/?pid=106623087
感動オリーブオイル
http://kandou-oliveoil.jp
Anchor Hocking 7 Cup Glass Container with Airtight Lid
http://amzn.to/2DC9jzE
Macrolife Naturals, Macro Greens, Nutrient - Rich Superfoods
https://iherb.co/XYYpR4e
Vega, Clean Protein, Vanilla
https://iherb.co/2Kqq2K5H
Sunwarrior, Organic Classic Plus, Chocolate
https://iherb.co/3QydFe9i
Eidon Mineral Supplements, Ionic Minerals
https://iherb.co/41N8JC1Y
Tolerant, Organic Red Lentil Pasta, Rotini
https://iherb.co/4x3yuSjs
Tolerant, Organic Green Lentil Pasta, Penne
https://iherb.co/2cxQdkSu
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music by LAKEY INSPIRED (https://soundcloud.com/lakeyinspired)
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I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Website : http://www.peacefulcuisine.com
Instagram：http://instagram.com/peaceful_cuisine/
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
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Equipments & etc:
Camera : Sony A7SII
Lens : FE 24-70mm F2.8 GM [SEL2470GM]
Lens Filter : Kenko variable NDX 82mm
Mic：RODE Videomic Pro+
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : Adobe Premiere Pro CC
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airtight container glass 在 EZOWare Airtight Glass Food Storage Jars Canister/Kitchen ... 的推薦與評價
May 28, 2019 - Amazon.com: EZOWare Airtight Glass Food Storage Jars Canister/Kitchen Snacks Container Set with Natural Bamboo Lids 600ml / 1400ml / 2100ml ... ... <看更多>