After all we’ve been through in 2020, it’s ok not to be ok. What a tornado of a year it’s been, uprooting families and livelihoods, shattering any semblance of stability and instilling so much fear and uncertainty about what’s to come. For me, the overriding feelings I’ve wrestled with for much of this year have been a deep sense of anxiety, self doubt, and insecurity. Lots of sleepless nights and nervousness about lockdowns, work prospects and when I’ll see my family again. So for those of you feeling the same way, please know that you’re not alone - and that’s it’s really ok to not be ok sometimes.
Join me and @thenookfriends in exploring a brave, new world: the world of our emotions. We’re diving into the light, the dark, the growth—together.
Follow #UnknownTogether on Facebook and @thenookfriends on Instagram to connect with mental health experts, advocates, and others just like you looking to better understand what’s happening around—and within—them. Let’s navigate the great unknown of these unprecedented and tumultuous times - together.
Photos: @alexanderyeung_
#UnknownTogether
#ToMeFromMe
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@thenookfriends
