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We are back fully open and training hard 6 days a week!
Temperature checks at the entrance are still in place, along with frequent deep cleaning of the gym, and all of our staff are fully vaccinated. Book a camp with us today at www.tigermuaythai.com/online-booking!
#muaythai #mma #fitness #boxing #martialarts #tigermuaythai #phuket #thailand
Shots from the 3pm Cross-Training class led by coaches @hollylohmeyer and @sand7023 💪
The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
Cross-Training consists of constantly varied, high intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. No prior experience needed. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially through consistent application of the principles within our Cross-Training program.
These classes are perfect for anyone looking to improve their overall health and performance, through a structured overall plan that has participants working the functional movement patterns across the duration of the week.
Each class is an hour long and includes the warm-up, skill progression, focus of the day, and a cool down.
#crosstraining #strength #conditioning #fitness #tigermuaythai #phuket #thailand
Tiger Muay Thai fighter Saileuat warming up on the pads with his father Kru Fahuschon, as he gets back into training following the reopening of the gym this week 👌
Fighting under the Tiger Muay Thai banner since his debut here in Phuket at 7 years old, Saileuat is now 16 years old and a rising star on the Bangkok stadium fight circuit.
All fights in Thailand are currently postponed, but hopefully they return next month and Saileuat can get back to climbing the ranks!
Tiger Muay Thai fighter Saileuat warming up on the pads with his father Kru Fahuschon, as he gets back into training following the reopening of the gym this week.
Fighting under the Tiger Muay Thai banner since his debut here in Phuket at 7 years old, Saileuat is now 16 years old and a rising star on the Bangkok stadium fight circuit. All fights in Thailand are currently postponed, but hopefully they return next month and Saileuat can get back to climbing the ranks!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#muaythai #padwork #tigermuaythai #phuket #thailand
Tiger Muay Thai head wrestling coach Frank Hickman teaches how to defend against a quick double leg takedown, and get yourself back to a dominant position.
A highly sought after wrestling coach, Frank teaches in our MMA classes, and is also available for private 1 on 1 sessions.
Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/
Tiger Muay Thai's Amir Naseri ?? using his slicing elbows to open up a big cut on Jorge Garcia ?? and win by TKO last night in the semi-finals of the Thai Fight 67kg King's Cup Tournament.
Amir will be straight back to training next week to prepare for the final fight of the tournament vs Petchsamui ?? taking place on December 21st here in Phuket!
Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/
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