關於 visionbodymalaysia ，我們在網路上蒐集到這些相關的討論、資訊與評價

My glute muscles are still on fire since doing eMS at @visionbodymalaysia. Bit thanks to @Mell for the killer glute session. The moves weren't hard but doing these simple exercises for your glute with the muscle stimulation suit.. whooooowheee. Work muscles you never thought you had. This is great for beginners, those looking to improve your training, just overall weightloss and advanced athletes!

Here was my glute workout
1. Squat to Leg Raise 15 each leg
2. Kettlebell Hip Thrust 15 reps
3. Glute Kick To Knee in 15 reps each leg
4. Glute Thrust Clam 15 reps
5. Plank Chest Taps 15 reps

#VisionBodyMalaysia
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#HustleHard
#LilowFitness

Some of my rehab + isometric + strengthening work for glutes, core and legs yesterday at @visionbodymalaysia
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Exercise 1 is not as easy as it seem. What I did was...instead of kicking my leg, I basically push through heel (push the floating leg to the back and not kicking it up) to:-
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First one to control hips. Therefore not over arching lumbar spine activate and recruit more of my posterior and glutes. Emphasis on breathing to use obliques better.
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Second is all round adductors n quads. Key is to keep your spine tall.
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This is part of my rehab routine since I had some minor complication with regards to my hips (impingement on my sciatica and engagement on core (my core somehow became weak) last year.
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Thank you @movewithmarcus and the glam team (you know who u are minions) for always marvelously look after me!
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See you guys soon.
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Looks easy.... but the pain is so additive . @visionbodymalaysia