【便秘人生】你有聽過「虛秘」嗎？
⭐排便困難亦屬便秘的一種
⭐身體虛弱到連大便都有困難
#星期四食材
吃對食物解便秘
一般人認為便秘就是排不出大便，或者隔很久才排便；但有些人排便時要很用力，其實也屬便秘的一種，中醫稱之為「虛秘」，與肝、脾、腎等臟腑功能失調有關，要解決便秘問題不能靠一味潤腸通便，要調理體質才能對症下藥，虛秘還細分為陽虛便秘、血虛便秘及氣虛便秘，你有以下症狀嗎？
【陽虛便秘】
症狀：大便稀爛或夾雜未消化食物、腹部冷痛、手腳冰冷、腰膝痠軟等
成因：體內陽氣不足，影響大腸傳送功能，引致便秘。
宜：飲夕米水，適量進食粗糧如番薯、芝麻糊、薑茶、核桃等
忌：飲食生冷、油膩煎炸
【血虛便秘】
症狀：大便偏硬、秘結難下、心悸頭暈、皮膚乾燥
成因：體內津液氣血不足，未能下潤大腸，引致便秘。
宜：飲紅豆米水，適量進食紅豆、紅棗、芝麻糊、蜂蜜等食材
忌：飲食生冷、 辛辣煎炸
【氣虛便秘】
症狀：大便質軟但排便乏力，便後汗出氣短，感覺疲乏
成因：體內氣不足，大腸傳送功能受阻，引致便秘。
宜：飲燕麥米水，適量進補如人參、粗糧如番薯、白米、五穀等
忌：飲食生冷、辛辣煎炸
✔️CheckCheckCin米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃
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Eat right to relieve constipation
Most people think constipation is the inability to pass motion for several days, but the term can also be used to describe the symptom where individual has to exert force to excrete the waste. This is what Chinese physicians called ‘asthenic-type constipation’.
Asthenic-type constipation has to do with the disrupted functions of internal organs such as the liver, spleen, and kidneys. Hence, we need to focus beyond improving the bowel movements to relieve constipation. There are three types of asthenic-type constipation: yang-deficient, blood-deficient, and qi-deficient. Do you exhibit the symptoms below?
【Yang-deficient type】
Symptoms: mushy stools, might contain indigestible materials, cold abdomen, cold limbs, and soreness on lower back and knees
Causes: the lack of the yang energy in the body affects the movements in the large intestines causing constipation.
To do: drink dusk rice water; consume an appropriate amount of coarse grains such as sweet potato, sesame paste, ginger tea, and walnut
To avoid: raw, cold, deep-fried, and greasy food and drinks
【Blood-deficient type】
Symptoms: hard stool, difficult passing stool, dizziness and palpitation, dry skin
Causes: lack of qi, blood, and fluid in the body; unable to lubricate the large intestines causing constipation.
To do: drink red bean rice water; consume an appropriate amount of red bean, red date, sesame paste, and honey
To avoid: avoid raw, cold, spicy, and deep-fried food and drinks
【Qi-deficient type】
Symptoms: need to exert pressure to pass stool, soft stool; would sweat and experience shortness of breath after that; feel exhausted
Causes: the lack of qi in the body disrupts the circulation in the big intestines causing constipation.
To do: drink oatmeal rice water; consume an appropriate amount of ginseng and coarse grains such as sweet potato, white rice, and five cereals
To avoid: avoid raw, cold, spicy, and deep-fried food and drinks
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
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