🏁Day30
🌞Sunny day to start my long weekend
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🌄 Open water swim
Distance-2.2km
Air Temp-18·C 🌞
Water Temp- 17.1•C❄️(暖翻d d😌👌🏼)
🌅 Simply going out for a short run to enjoy some sunshine in the middle of my #NetflixMarathon
Dist:5km very moderate effort
Time: 21mins50sec
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Pretty sure my last 5km #timetrial was for the Victorian State Team selection back in AUS in 2010....
Wonder what’d it be if I push through a 5km now🤔
#StayHungryStayAmbitious
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#粉紅大佬
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife
#SwimBikeRun
#Athlete #Coach
#Triathlete #Runner
adidas Running adidas
同時也有4部Youtube影片,追蹤數超過7,830的網紅肥佬周Raiden San,也在其Youtube影片中提到,Sim Racing Macau https://www.facebook.com/groups/815883485812158 周城會Discord群 https://discord.gg/hqfZp9F 成為周城會會員 https://www.youtube.com/channel/UCBw1P...
timetrial 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Final Workout prior to MCO 2.0
Did a 3km Time Trial on Technogym Skill Run treadmill, which it can go up to a max speed of 30 kph (2:00 min/km).
Clocked a time of 8:59 min on it with the split of 3:10 | 3:00 | 2:49 wearing xtep 160x racing shoe! It was comfortable from the start running at 20 kph. Decided to start at that pace as I did it before for 10 min at 20 kph (3:00 min/km) for the Asics 10 min Challenge last year.
After 5 min, can really feel it, struggling to keep up, but mentally strong enough to hold it off still. Switch on the countdown mode like 4 min to go!
With just about a minute to go, slowly gear up the pace and in the end hit the max speed of 22 kph and decided to stop at there until the end once it reaches 3km mark, then jump on both side. Glad to record down a 8:59 minute for this 3km.
Looking forward for another 3km Time Trial when we are allow to travel again and I want to do it on the same treadmill this time and planning to do a 3km Time Trial on the road as well.
Review about the shoe.
I enjoy the comfortability of the shoe when I put on it. It wrapped the whole feet and can experience the combination of both feets into the shoe completely.
The stability of the shoe is great, especially when I land on it, stable very quickly (on the ball of feet part). I do enjoy the transition of landing to toe off (a great responsive shoe).
I am wearing a Euro 41, UK7 (Here are some comparison to other brands for their carbonplate running shoes: Asics Metaracer is EU 40.5, Adidas Adizero Pro is FR 40 2/3, Hoka Rocket X is EU 40 2/3, UA HOVR ™️ Machina is EU 40.5).
If you want to buy the shoe, here is the link: bit.ly/2KYgBpt and here is a 10% off code: XTEPGORUN
*Listen to some of my favourite songs on @sudio TOLV and putting on @bauerfeindsports
Performance Socks.
#xtep160x #XtepMalaysia #SohTheSpeedster #Running #3k #TimeTrial #Sudio #Bauerfeind #Technogym #TechnogymMalaysia
timetrial 在 姚潔貞 Christy Yiu Facebook 的最讚貼文
我好鍾意圖一張相,因為今日天父做美
每次跑到呢段路見到個大 Cam,我就想扮吓輕鬆,順帶提自己要放鬆膊頭 🙃
冇諗過係冇觀眾情況底下
head coach Anthony喺群組拉大隊打氣👀
跳遠王子 - 陳銘泰 即刻攝影師上身,帶着名貴鏡頭做大會攝影師
當然仲有 HKAAA 委派錄影師 - 全馬公主 - 黃芷銦
雖然佢哋在場可能會令我仲緊張
不過有相留念都值得嘅👍🏻👍🏻
仲未恭喜 Wong Wan Chun 又Pb (unofficially HKR - 14’48)
Credit to: Chan Ming Tai Theophilus & Wong Tsz Yan 黃芷銦
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#saturday #timetrial #5000m
timetrial 在 肥佬周Raiden San Youtube 的最佳貼文
Sim Racing Macau https://www.facebook.com/groups/815883485812158
周城會Discord群 https://discord.gg/hqfZp9F
成為周城會會員 https://www.youtube.com/channel/UCBw1PFydwjjmLZlSjZ8P6cw/join
小周Facebook專頁 https://www.facebook.com/raidensan13137
instagram https://instagram.com/raidensan/
#ToyotaGRYaris #TimeTrial #GTSPORT
timetrial 在 肥佬周Raiden San Youtube 的最佳貼文
Sim Racing Macau https://www.facebook.com/groups/815883485812158
周城會Discord群 https://discord.gg/hqfZp9F
成為周城會會員 https://www.youtube.com/channel/UCBw1PFydwjjmLZlSjZ8P6cw/join
小周Facebook專頁 https://www.facebook.com/raidensan13137
instagram https://instagram.com/raidensan/
#ToyotaGRYaris #TimeTrial #GTSPORT
timetrial 在 TATSUYA STUDIO 【ラビラン】 Youtube 的精選貼文
special thanks
たむじょーチャンネル
https://www.youtube.com/channel/UC4Myy9m7nBkjg-ZdtEylBFg
森川千明
Instagram : https://www.instagram.com/morikawa.chiaki
撮影依頼、お問い合わせ
mail : tatsu0211tatsu@gmail.com
Tatsuya
Instagram : https://www.instagram.com/tatsu__tatsu
#400m
#timetrial