https://youtu.be/g-UfPBxBUG0
My Kids love sweet potatoes. Sometimes we just steam them and eat them for breakfast or snacks. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. So today I want to try steaming them and making them into a roll. I like warm desserts, this can be one warm dessert that I will start making more often.
Ingredients for 1 foot long roll:
Step1:
. 320g Sweet potato (orange colour or others)
. 265g milk * Mix these 2 together first into a smooth paste and steam for 20 mins
Step 2:
. 110g Glutinous rice flour
. 30g Cornstarch
. 50g sugar (you can reduce amount or don't put at all)
. 30g Corn oil or coconut oil
* Mix STEP 1's paste with STEP 2 ingredients, BUT mix in the oil last. Then steam for 25 mins. After steaming, roll the dough for over 20+ times and then cling wrap and lift in the refrigerator for 1 hour before you roll it flat with cooked flour.
Cooked Flour For Rolling Ingredients:
. 50g Glutinous rice flour
* Must be cooked in a pan until it turns slight yellowish (no oil)
Actually it is pretty simple. Maya reminded me that we have red bean paste, so I have added a small red bean sweet potato roll for her. Not too bad I must say. The sugar in my video was being reduced, I will actually put a little more if you want it to be a sweet dessert. Try it then you will know how to adjust in your next cooking.
Have a great weekend everyone.
#melindalooi #melindalooirtw #melcooks #laiyeekitchen #sweetpotato #fashionfood #lalacooks
@Myla_aka_lala is wearing a batik cotton top with tutu skirt. I am wearing our Cruise 2021 Collection's reversible wrap dress which is on 60% discount now. Go check it out now by clicking the link in BIO. Or whatsapp +60122940298 for more info. #supportlocal
同時也有1部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,Recipe at: http://www.themeatmen.sg/abc-soup A B C, it’s as easy as 1 2 3. Forget store bought chicken soup, this wholesome pot of homemade soup can...
「sweet potato vitamin a」的推薦目錄:
- 關於sweet potato vitamin a 在 Facebook 的最佳解答
- 關於sweet potato vitamin a 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最讚貼文
- 關於sweet potato vitamin a 在 通勤學英語 Facebook 的最讚貼文
- 關於sweet potato vitamin a 在 The Meatmen Channel Youtube 的最佳解答
- 關於sweet potato vitamin a 在 Sweet Potato Nutrients, Nutrition Data And Calories - YouTube 的評價
- 關於sweet potato vitamin a 在 Aramide health tips - Benefits of Sweet Potato ... - Facebook 的評價
sweet potato vitamin a 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最讚貼文
醃料:
鹽、香菜末、荷蘭芹末、
薑末、蒜末、茴香籽粉、
香菜籽粉、西班牙煙燻紅椒粉、
橄欖油、檸檬汁
1. 烤箱預熱200度c
2. 醃至少一個小時
我通常會醃多一點,要吃隨時就可以烤。
🥕烤蔬菜的部分,我用了地瓜、孢子甘藍、瑞士蕪菁、leek、洋蔥、胡蘿蔔。
💚瑞典蕪菁是什麼?
我的新歡,它吃起來像是不膩的馬鈴薯,烤一烤好好吃,但熱量沒有馬鈴薯高,減肥聖品!是鈣,鎂,鉀以及維生素C和E的豐富來源。它們還是葉酸的良好來源!高度抗氧化根莖蔬菜!
🧡Roasted chicken & veggies
Got this recipe from Chef Matt Moran’s cooking book, really easy to prepare & delicious.
1. Pre-heat oven roasted 200c
2. Marinated the chicken for 1 hour at least.
3. Please check Ingredients list from the end of this video.
Roasted veggies, I used Swede, Brussel sprouts, sweet potato, carrot, leek & onion.
Swede is my new fav when comes to a roasted veggies.
They taste like potatoes but not that high in carbs! A rich source of calcium, magnesium, potassium, and vitamins C and E.
They are also a good source of folate. Swede is naturally high in vitamin C, which protects your skin from UV damage and promotes collagen synthesis.
.
.
.
.
.
.
.
#healthymealsprep #烤時蔬 #fatlossdiets #weightlossdiet #whatfitgirlseat #烤雞 #烤雞腿 #vitaeats #增肌減脂餐 #增肌減脂食譜 #乾淨飲食 #減肥飲食 #quickanddelicious #筋トレ飯 #筋トレダイエット #瘦身餐 #雞肉料理 #減脂餐
#健康飲食
sweet potato vitamin a 在 通勤學英語 Facebook 的最讚貼文
【#每日跟讀單元 903】久看螢幕眼睛痠又乾 眼部按摩+這些食物能改善
摘要:
Kao says a lack of vitamin A can increase the severity of dry eye syndrome so, in addition to taking in more oil-rich foods, she recommends supplementing the diet with starchy foods such as sweet potato or pumpkin, vegetables such as red and yellow peppers, fruits such as papaya, watermelon or cantaloupe melon and berry fruits such as blueberries. All of these foods contain anthocyanin, says Kao, which has antioxidant properties and is excellent at reducing inflammation.
除了油脂的攝取,高敏敏也補充:「維生素A的低下,有可能會讓眼睛的乾澀更加嚴重,所以可以補充像是澱粉類的地瓜、南瓜,蔬菜類的紅椒、黃椒,或者是木瓜、西瓜、哈密瓜以及藍莓等莓果類,這些含有花青素的食材,對於抗氧化能力、降低發炎的反應也很強。」
--------
「💁♂John老師推薦這門課給需要英語簡報即戰力的通勤家族。要在職場抓住機會,簡報會是你最好的武器!要簡報的夠到位,必須掌握黃老師課程內的簡報慣用句!」
【職場英文即戰力- 從聽懂關鍵字到完勝簡報】
- 台科大副教授黃玟君老師
👉課程購買連結:http://go.sat.cool/RTJDM
7/21 - 7/25 限時優惠,通勤家族$300元折扣碼:15mins
⭐️課程特色:
帶你訓練英語耳 掌握英文發音及讀音原則,學會判斷英文關鍵字的出現時機!
完整英文簡報架構+超過500句道地簡報慣用語,靈活替換,隨時開口不緊張!
集結 20 年完整教學經驗!針對亞洲學生設計的有效學習方式!
---------
15分鐘跟讀世界各地時事趣聞的錄音檔,一步步提升英語口說與聽力!
每日Email 通知?加入通勤學英語粉絲團並訂閱官網跟讀單元!官網: www.15mins.today
Apple Podcast收聽: https://pse.is/DLMCK
Spotify收聽:https://pse.is/DQQHL
Himalaya收聽:https://15minstoday.pse.is/SLAZG
#15minstoday
#英語即戰力
#聽播客學英語
#每日收聽好吸收
https://15minstoday.pse.is/QR3M4
sweet potato vitamin a 在 The Meatmen Channel Youtube 的最佳解答
Recipe at: http://www.themeatmen.sg/abc-soup
A B C, it’s as easy as 1 2 3. Forget store bought chicken soup, this wholesome pot of homemade soup can be made effortlessly with just one pot and a few simple ingredients.
Add in chunks of chicken and onions wedges into a pot together with chopped carrots, potatoes and tomatoes for a mild tangy sweetness. For that added depth of flavour, sprinkle on a few grinds of crushed white peppercorns and a pinch of salt. This straightforward recipe just needs 45 minutes of gentle simmer to maximize the flavour of each ingredient and achieve a more harmonious taste.
Aside from how incredibly easy it is to make, this soothing pot of soup is power packed with vitamins! The ‘ABC’ represents the various vitamins the ingredients provide; vitamin A from the carrots, vitamin B from the potatoes and vitamin C from the tomatoes. This familiar assortment of vegetables is what makes this soup so healthy and tantalizing for both kids and adults alike.
Stay warm and cozy, for this classic one-pot treasure is sure to appease your hunger as well as help relieve the tension for the day. Slurp your way through spoonfuls of natural sweet goodness with this simple yet nourishing pot of ABC Soup.
#themeatmensg #simple #delicious
Join us on Facebook! - facebook.com/meatmen.sg
More awesome cooking videos playlist here:
Hawker Food http://bit.ly/2eCurrf
Zichar http://bit.ly/2fBYRwx
Meat http://bit.ly/2fZ37ss
Seafood http://bit.ly/2eCuJyl
If you like our videos, remember to click Like and Subscribe. http://bit.ly/2flNJ67
FACEBOOK http://bit.ly/2fRBBOj
YOUTUBE http://bit.ly/2eTptHS
INSTAGRAM @themeatmensg
E-MAIL contact@themeatmensg
WEB http://themeatmen.sg
sweet potato vitamin a 在 Aramide health tips - Benefits of Sweet Potato ... - Facebook 的推薦與評價
Sweet potatoes are a potent source of Vitamin D, a vitamin and hormone critical to our energy levels, moods, and body's potential to build healthy bones, heart, ... ... <看更多>
sweet potato vitamin a 在 Sweet Potato Nutrients, Nutrition Data And Calories - YouTube 的推薦與評價
In this video we discuss the health benefits of eating sweet potatoes. We also cover sweet potato nutrients, nutritional data and facts, ... ... <看更多>