賽馬會「傳.創」非遺教育計劃 Jockey Club ICH+ Innovative Heritage Education Programme
今個星期六!
📣立即報名Enroll now:
https://hkacartshop.store/item/Painting-with-Child-Workshop-%E7%AB%A5%E7%95%AB%E8%B6%B3%E5%8D%B0%E8%A6%AA%E5%AD%90%E5%B7%A5%E4%BD%9C%E5%9D%8A/5605667885940736?cat=all
【童畫足印親子工作坊🦶🏻🎨】
透過色調、筆觸、選材都反映了創作者的想法,你多久沒有執筆繪畫呢?是次工作坊藝術家葉雯將會分享個人創作的藝術經驗, 並誠邀家長與小孩一同以繪畫記錄身體, 創作出獨有的紀念作品,讓繪畫留在當下。
導師簡介: 葉雯 Manny Yip
葉雯⽣於香港,2017年獲墨爾本皇家理⼯⼤學與香港藝術學院合辦之榮譽學⼠,主修繪畫。創作圍繞記憶、童年和⾃我探究過程,以過去與想像建造出⾃有抽象及開放的詮釋空間。2017年獲香港特別⾏政區政府獎學基⾦外展體驗獎,於保加利亞及芝加哥進⾏藝術家駐留計劃,2019年獲藝發局新苗藝術資助展覽《某年某地》,作品先後於香港、美國及東歐展出。葉⽒曾被邀與多個⽂化及商業單位合作聯乘創作,並策劃藝術教育活動。
【Painting with Child Workshop 🦶🏻🎨】
Creation is an innate ability born with, we know drawing before writing, while painting is one of the most primitive ways of creation. The colour, brushstrokes and selection of themes all reflect the artist’s thoughts. How long have you not been painting? In this workshop, Manny will share her personal artistic experience, and sincerely invite participants to record their bodies with children through painting, creating unique artwork.
Tutor introduction:
Manny Yip (Hong Kong) received BAFA at Royal Melbourne Institute of Technology University (co- presented with Hong Kong Art School), major in painting in 2017. Her works capture senses of childhood innocence which are both reflections of her memories and yearnings. The abstraction and openness of the spatial interpretation in her works also speak for themselves. They are not merely an obsession with the past, but also an inviting space for viewers to freely associate with their own memories and imaginations.
She has been awarded the Reaching Out Award (2017) which included artist residency programmes in Bulgaria & Chicago, and Grant for Emerging Artists (2019) from Hong Kong Arts Development Council. Her artworks were collected by private collectors and exhibited in several cities, Hong Kong, United States and Europe. She has also been invited as a selected artist by commercial corporations and as a programme instructor for schools.
_______
📅 25. 09. 2021 (Sat)
⏰ 14:00 - 17:00 (3 hrs)
🏢香港藝術中心10樓香港藝術學院 (灣仔校舍) 1012室
Rm 1012, 10/F Hong Kong Arts Centre, Hong Kong Art School (Wan Chai Campus)
粵語主講 (輔以英文講解) Cantonese (supplemented with English)
📣立即報名Enroll now:
https://hkacartshop.store/....../5605667885940736......
🛎️截止報名日期 Deadline of Registration: 20 .09. 2021 (Mon)賽馬會「傳.創」非遺教育計劃 Jockey Club ICH+ Innovative Heritage Education Programme
同時也有4部Youtube影片,追蹤數超過11萬的網紅Monkey Zozo,也在其Youtube影片中提到,This is the video describe the daily life of a monkey APE. APE lives and operates like people and we always love, care for and protect it. Everyone...
supplemented 在 Facebook 的精選貼文
一個月前,我收到劍橋大學香港及中國事務會嘅電郵,想我出席一個講座,類似係講香港嘅未來前景。
依家香港都搞到咁,一聽到呢啲題目我個頭真係好痛,仲要係啲上流人士政商名人精英聚首一堂,我真係好格格不入,我不上流,非常下流,想避之則吉。
我向一位劍橋畢業嘅靚女朋友打探,原來佢以前都係上呢枝莊,同我講話OK冇事,叫我去。加上又有羅永聰,都叫做識咗幾年,應該唔會害我嘅。真係唔知道原來佢有個名叫做Julian,都幾好聽
————————————
「思索香港」青年峰會 2021
CUHKCAS “Reflections" Annual Youth Conference 2021
主題:細思我城沿革 遠眺機遇未來
Theme: Past, Present, Future: Hong Kong’s Legacies, Uncertainties, and Opportunities
► Limited Spots!!! Click the following link to register NOW
https://forms.gle/aEMYazguzWkY5BLF8
► Click GOING on the Facebook event page to receive updates!
https://fb.me/e/3eNCO9tK5
*Places are assigned on a first-come-first served basis.
(Deadline: 23:59 15th August 2021)
_________________________________________________
峰會詳情:
日期及時間:2021年8月21日 (星期六) 0900-1730
地點:聖若瑟書院禮堂 (半山堅尼地道七號)
語言::粵語,輔以英語
費用:
中學生 / 劍橋大學香港及中國事務會會員:港幣20元
大學生:港幣30元
公眾人士:港幣50 元
英國各大學公共事務會 (PASS/CAS) 委員 (只限Executive committee):免費
Event Details:
Date and Time: 21st August, 2021 (Saturday) 0900 - 1730
Venue: New Hall, St. Joseph's College, 7 Kennedy Road
Language: Cantonese supplemented with English
Fees:
Secondary school students/ CUHKCAS members: HKD 20
University students: HKD 30
Public: HKD 50
Executive committee of UK PASS/CAS: Free of Charge
_________________________________________________
當日流程:
09:00登記 @ 聖若瑟書院禮堂外
09:45 - 10:15 開幕典禮
▻ 李國寶爵士致歡迎詞
▻ Lord Palmerston Essay Competition 頒獎儀式
10:15 - 11:45 專題討論一: 龍獅到紫荊:殖民遺寶還是餘孽?
▻Mrs. Rachel Cartland (前社會福利署副署長)
▻陳志雲先生 (商業電台首席智囊、前港英政府政務主任)
▻劉慧卿女士 (前民主黨主席)
▻呂大樂教授 (教育大學香港社會研究講座教授、香港研究學院總監)
嘉賓主持:石永泰資深大律師(前大律師公會主席)
11:45 - 13:00 午飯時間
13:00 - 15:00 專題討論二:「變革香港」- 美麗新都會?
▻梁家傑先生(公民黨主席)
▻曾鈺成先生(前立法會主席)
▻曾智華先生(資深電台主持人)
▻周融先生(HKG報創辦人、前港台節目主持人)
嘉賓主持:張達明教授 (香港大學法律學院首席講師)
15:15 - 16:45 專題討論三:明珠蒙塵 - 香港當如何自處?
▻羅健熙先生 (民主黨主席)
▻劉炳章先生 (香港專業聯盟主席、前立法會議員)
▻陳君洋先生 (良師香港創辦人)
▻黃兆祺先生 (渾水)(財經專欄作者)
嘉賓主持:羅永聰先生 (前財政司司長政治助理、前港台節目主持人)
17:00 閉幕典禮
supplemented 在 運動營養師 楊承樺 Facebook 的最讚貼文
#維生素D 與骨骼健康、曬太陽可合成…這類的資訊大家已經有觀念了🌞
近年研究也發現缺乏維生素D與慢性發炎、罹癌率和免疫力等有關。
那與運動表現呢❓
⚠️維生素D與維護肌肉正常功能有關。
但你知道嗎,根據統計台灣成年人約有六成,體內維生素D不足,和年齡、性別、生活作息、飲食、膚色等都有關係
➡️男性(尤其肥胖的男性)和停經後的婦女最常見
而運動員之間相比較,與他們「照射陽光」的時間有關,
例如:訓練地點的緯度(影響可日照時間)、季節、室內外運動的不同,
➡️平均有 #超過六成的 #室內運動員經檢驗 發現維生素D不足
👨🏻⚕️部分研究顯示,連續8週每天補充5000IU維生素D,與肌肉骨骼性能改善有正向影響,
(無論是對運動員或健康的一般人,垂直跳躍高度和10公尺衝刺時間等運動表現都有進步)。
其他研究則顯示體內維生素D含量,與左手握力和下肢力量有顯著相關,有補充維生素D的運動員,在負重反握引體向上這項測驗發現表現更好。
但也不全然實驗都是正面結果,也有些實驗的結果是沒有顯著影響,因此維生素D對運動表現性能還有待未來更多進一步實驗探究。
最後,除了透過每天日曬、日常攝取富含維生素D的食物外,嚴重不足者亦可透過額外補充維生素D加快補充!
資料來源:
1. Al-Horani, H., Abu Dayyih, W., Mallah, E., Hamad, M., Mima, M., Awad, R., & Arafat, T. (2016). Nationality, gender, age, and body mass index influences on vitamin D concentration among elderly patients and young Iraqi and Jordanian in Jordan. Biochemistry research international, 2016.
2. AlQuaiz, A. M., Kazi, A., Fouda, M., & Alyousefi, N. (2018). Age and gender differences in the prevalence and correlates of vitamin D deficiency. Archives of osteoporosis, 13(1), 1-11.
3. Close, G. L., Russell, J., Cobley, J. N., Owens, D. J., Wilson, G., Gregson, W., ... & Morton, J. P. (2013). Assessment of vitamin D concentration in non-supplemented professional athletes and healthy adults during the winter months in the UK: implications for skeletal muscle function. Journal of sports sciences, 31(4), 344-353.
4. Fairbairn, K. A., Ceelen, I. J., Skeaff, C. M., Cameron, C. M., & Perry, T. L. (2018). Vitamin D3 supplementation does not improve sprint performance in professional rugby players: a randomized, placebo-controlled, double-blind intervention study. International journal of sport nutrition and exercise metabolism, 28(1), 1-9.
5. Farrokhyar, F., Tabasinejad, R., Dao, D., Peterson, D., Ayeni, O. R., Hadioonzadeh, R., & Bhandari, M. (2015). Prevalence of vitamin D inadequacy in athletes: a systematic-review and meta-analysis. Sports medicine, 45(3), 365-378.
6. Johnson, L. K., Hofsø, D., Aasheim, E. T., Tanbo, T., Holven, K. B., Andersen, L. F., ... & Hjelmesaeth, J. (2012). Impact of gender on vitamin D deficiency in morbidly obese patients: a cross-sectional study. European journal of clinical nutrition, 66(1), 83-90.
7. Książek, A., Dziubek, W., Pietraszewska, J., & Słowińska-Lisowska, M. (2018). Relationship between 25 (OH) D levels and athletic performance in elite Polish judoists. Biology of sport, 35(2), 191.
8. Verdoia, M., Schaffer, A., Barbieri, L., Di Giovine, G., Marino, P., Suryapranata, H., ... & Novara Atherosclerosis Study Group. (2015). Impact of gender difference on vitamin D status and its relationship with the extent of coronary artery disease. Nutrition, Metabolism and Cardiovascular Diseases, 25(5), 464-470.
9. Wiciński, M., Adamkiewicz, D., Adamkiewicz, M., Śniegocki, M., Podhorecka, M., Szychta, P., & Malinowski, B. (2019). Impact of vitamin D on physical efficiency and exercise performance—A review. Nutrients, 11(11), 2826.
10. Han, Q., Li, X., Tan, Q., Shao, J., & Yi, M. (2019). Effects of vitamin D3 supplementation on serum 25 (OH) D concentration and strength in athletes: a systematic review and meta-analysis of randomized controlled trials. Journal of the International Society of Sports Nutrition, 16(1), 1-13.
—
#肌力 #陽光 #居家 #室內運動
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂 #飲食顧問服務 #營養講座
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #Performance
#Inbody570 #統一陽光 #全家便利商店 #健康志向 #佳倍優 #維維樂
supplemented 在 Monkey Zozo Youtube 的最讚貼文
This is the video describe the daily life of a monkey APE. APE lives and operates like people and we always love, care for and protect it.
Everyone please subscribe and share for APE Family channel . Thanks you!
Like, Share & Subscribe my channel,please!
Please contact and follow me on Facebook: https://www.facebook.com/Monkey-Ape-105593354527571
Follow me on Instagram: https://www.instagram.com/p/CFb5OsZA6tM/?igshid=10b3aacf4pkwl
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#babymonkeyape
supplemented 在 草地狀元 Youtube 的最讚貼文
Asthma can be supplemented by food
免費訂閱草地狀元,讓黃西田帶你看見台灣職人的精神↓↓
https://www.youtube.com/user/set29itake
更多店家資訊與活動資訊,請前往草地狀元FB粉絲頁↓↓
https://www.facebook.com/set.careermaster
更多台灣奇特風景,請前往草地狀元IG↓↓
https://www.instagram.com/i.career131/?hl=af
#氣喘 #五大健康蔬果 #asthma
supplemented 在 Mama College Youtube 的最佳解答
What is normal and healthy poop color for babies?
寶寶大便顏色如何判斷?
正常BB大便是什麼顏色
寶寶大便為什麼是綠色的呢?
什麼顏色大便代表有問題?
了解健康便便顏色
胎糞顏色 Meconium
在嬰兒出生的頭幾天,他的大便稱作胎糞。胎糞的顏色是由墨綠色至近乎黑色,而質地是十分黏的。它是嬰兒在母體內時腸道積存的一切,包括了羊水、脫落的皮膚細胞及其他身體的新陳代謝物等。
Meconium is usually dark green and black. It almost resembles motor oil. It is normal. It has this dark color because the baby ingested mucus, bile, water, dead cells from the womb. It usually transitions to brown after the 2-4 days.
全母乳餵哺的嬰兒大便顏色通常都比較淺,由淺黃色、芥末黃色至橙色不等;而質感會較稀一點.
Exclusive breast fed babies pass stool that are brown, almost like mustard mixed with cottage cheese. It is more watery than formula fed baby's poop.
Sometimes if the poop is bright green with lots of bubbles, it may mean that the baby is getting more foremilk than hindmilk. To get a foremilk and hindmilk balance, you can try to let baby complete feeding on one breast before starting the other breast.
Babies who are supplemented with fortified Iron may pass stools that are dark green, which is also normal.
至於飲用配方的嬰兒,他們的顏色通常會較深色,由黃色、褐色至綠色不等。他們的大便通常比較「成形」
Formula fed babies have poop that are also brown like peanut butter. It is thicker than breast fed baby poop.
If babies pass poop that are very watery for 2 days, they may have a diarrhea or infection.
Please also inform doctors right away if the baby's poop color is red. It may mean the baby is pooing blood.
Thank you for watching my video. Please subscribe to my channel and like my facebook page.
http://www.facebook.com/mamacollege
Mama College
Kayi Cheung
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supplemented 的意思、解釋及翻譯:1. past simple and past participle of supplement 2. to add something to something to make it larger…。了解更多。 ... <看更多>