#Updates #Robynnblogs
The world really has evolved several stages since 2020, and also since the beginning of my career- and that’s the beauty of it all. Nothings permanent, everything changes and newer, more exciting things keep coming into the mix.
Tomorrow my baby will turn 6 months. What a massive milestone, for her and for myself. As I am learning everyday to be a better mother, I am also learning to become a stronger me. I have been wanting to update fans and friends on how I am doing - and yet every time I try, I just feel like “oh gosh. Where do I even start?” And before that thought process is over, I would be busy either feeding my baby, changing a diaper, soothing her, or putting her to sleep.
The first few months of my baby’s life felt like it flew by so quickly yet at the same time pre-baby feels like a lifetime ago - everything in my world has shifted. My whole focus was her - I was breastfeeding, (which, by the way, is HEAPS harder than giving birth), making sure she’s eating well, sleeping well, and pooping well. And, understandably, paranoid about any kind of germs in the house. There was no difference between day and night, it’s just wake time and sleep time. It made no difference for me what day of the week it was, what weather it was, what’s happening with my industry, or with the world other than the daily Covid news, because I just needed to stay home make sure that my little newborn is far far far away from covid. I barely saw friends, and hadn’t eaten in a restaurant for north of half a year. As I took care of her, I barely had time to wash my own face, go to the bathroom, or sleep for a long stretch of time. I also didn’t have enough breastmilk, so I would sit there and try to pump the life out of me, just so I could provide half of a meal for my baby. I tried everything - but I do know that low supply isn’t uncommon. So- as glamorous as mom life can appear to be on social media, don’t be fooled. It’s humbling, but it’s also life-altering and the most rewarding thing I’ve ever done.
Emotionally, I’ve been so over the moon and happy. I enjoy spending time with my newborn baby, she makes me giggle and smile - even though I wish my mother was here to share old baby stories of me, and experience all of this together. But having a daughter really makes you feel more connected to your mother on a completely different level - I just know she’s happy and proud of me from up above. I’ve taught her how to semi-feed herself, how to fall asleep by herself, teaching her still how to roll, sit, and semi-stand (crazy!!), and I’ve played her tunes on my guitar like she’s the only fan in my fan club.
I also consider myself blessed that I never had issues with postpartum depression, despite suffering from mommy’s wrist. I had an amazing relationship with my 陪月/月嫂 who helped me immensely more than words can say. I have not been able to see my side of the family for over a year, but I’m blessed to have amazing in-laws and fellow mommy friends to share experiences with.
Nothing has been easy, but I am the most grateful for my husband - he was always by my side when I needed him. We change diapers together, we bathe our daughter, we sing to her together, and read bedtime stories to her together. I can safely say, that I’m MUCH happier than when I was towards the end of my music label contract. There have been some dark years there.
Hitting 6 months is a big deal for me. I can safely pat myself on my back and reminisce on THE single most biggest achievement of my life, my daughter. Obviously, 6 months is not long in the grand scheme of things, ie. her entire life ahead, but it is a big milestone for me mentally, and finally I feel it’s time to really focus on my own personally healing. I completely lost myself in taking care of her, and yet I felt the most alive and the most needed - and I found a new me in the process. It’s a beautiful kind of chaos and I embraced all of it. But yes, now it’s time for me again. finally.
Hitting this 6 month mark, I have decided to now wean from breastfeeding, take care of my body better, drink some wine, and write more songs for real. (If my daughter allows, lol). I am choosing to give myself some more me-time, read a book, get my nails done, and eventually get a haircut too. And.. start to think about dieting and training. Moms don’t get enough credit for deciding consciously to not slim down yet because they gotta breastfeed. But- with that said, all moms have their own struggles that no one knows of, so never judge!
A part of the stress that comes with social media sometimes, is actually comments on moms’ sizes, even praises of “wow you slimmed down fast!” As though that’s the most important thing of all. The toxic culture pains me and I just know it’s not the point. For me, it really was a conscious decision, just to be a mother first, above all else, at least for these first six months of her little life. And looking at her, strong, happy and healthy, I am truly so so proud of her for her growth and development.
And finally.. I’m finally ready to think about myself again as a musician. I know I’m lucky to be able to have a choice of being with her for 6 months; I count my blessings everyday. But as songwriting wheels become rustier, and as the industry evolves, I’m quite frankly not sure yet what a singer-songwriter mom looks like. I struggle to name artists in the Chinese speaking world that I could reference from - but I promise I’ll continue to bring music to those ears that still choose to listen.
I still hope that one day - little Naomi can see mama on stage. Looking down at her as she sleeps, I always imagine what she would be like as she grows up - and I hope that one day she will be able to pursue what she loves to do and focus on the truly meaningful things in life.
Thank you for reading through this thinking-out-loud random catch-up session blog thing. I’m just so glad I survived 6 months of motherhood. This stuff ain’t easy! Sending love and thank you all for the support, as always. More updates later!
xRobynn
#updates #robynnblogs
同時也有15部Youtube影片,追蹤數超過1,920的網紅艾蛙媽 VS. 達樂哥Aiwa Hu,也在其Youtube影片中提到,...
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【可以一覺到天明是種愛】睡覺也要儀式感
⭐️依偎著睡床
#像極了愛情
#星期二提升正能量
睡前三招助安眠
偶爾經歷失眠,就會知道一夜好眠、睡醒後神清氣爽是一件平凡但幸福至極的事。失眠成因有很多,工作太勞累、精神壓力大、情志不暢以致肝火過盛等都會令睡眠質素下降,以致難以入睡、入睡後容易醒等情況出現。如果遇上偶發性失眠,可以嘗試以下三招,助你安睡到天明。如果失眠情況持續,宜諮詢註冊中醫師治理。
第一招 睡前放鬆時間
身體不像電器,關掉電源說睡就睡,睡前給自己半小時至一小時過渡時間,讓自己靜下來,聽聽令自己放鬆的音樂,或者進行呼吸練習,例如嘗試腹式呼吸,或者簡單放慢呼吸亦可,務求身心安靜下來迎接睡眠。
第二招 助眠足浴
足浴可以使氣血運行,亦能令心情放鬆,對失眠有良好療效。最簡單的方法是用約攝氏40度暖水浸泡雙腳,水量浸過腳跟,時間約20至30分鐘,期間適量加入熱水保溫,泡到微微出汗為佳。
第三招 減壓三穴位
按摩穴位有助緩解繃緊的情緒,睡前按揉以下三個穴位,有助紓緩壓力,寧心安神,有助入睡,按揉方法是以拇指指腹用陰力按揉每個穴位約2-3分鐘。
印堂穴
位置:兩眉頭連線的中間點。
神門穴
位置:手腕橫紋處,從小指延伸到手掌根部末端的凹陷處。
太衝穴
位置:足背側,大趾及二趾中間,骨頭交會凹陷處。
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Three life hacks to improve sleep quality
You will appreciate a good night sleep after experiencing occasional sleep deprivation. Waking up with a clear mind is nothing extraordinary, yet it can be a blessings in life. Work-related exhaustion, mental stress and emotional instability, which will lead to the accumulation of excessive heat in the liver, are factors that contributed to a declining sleep quality, insomnia and the inability to fall asleep again once awakened. If such condition occurs occasionally, consider these three life hacks below; but if the problem still persists, you should consult a registered Chinese medicine practitioner.
Life hack 1: Relax before sleep
Unlike electronic devices, we cannot turn off our body with just a switch. Spend 30 minutes to an hour to calm down, listen to some soothing music, or practise breathing exercises. For instance, try abdominal breathing, or just simply slow down your breathing to ensure your mind and your body are ready to welcome a good night’s rest.
Life hack 2: Foot bath to promote sleep quality
Foot baths can improve the circulation of the qi and blood, as well as calm us down and help us sleep better. The easiest way is to dip our feet into warm water at 40 degree Celsius. Do ensure the water level is kept above the ankles, and the session should last between 20 and 30 minutes. You may add in warm water in between to maintain the temperature. You should end the session once you begin to sweat mildly.
Life hack 3: Three acupoints for you to de-stress
Messaging acupoints on the body can help relieve emotional tension. Before you go to bed, message these three areas to help de-stress and improve sleep quality. Use your thumb to message each acupoint gently for about 2 – 3 minutes.
Yintang Point
Location: Midway between the medial ends of the eyebrows
Shen Men Point
Location: at the wrist crease, from the pinky finger to the bottom of the palm where it depresses
Taichong Point
Location: on side of top of foot, on your foot about two finger widths above the place where the skin of your big toe and the next toe join.
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#男 #女 #我狀態OK #失眠 #我有壓力 #氣滯
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【悲傷有時】傷心時總有人在身邊
#情緒要適度紓發
#哭一場後要重新振作
#正能量星期二
悲傷要好好釋放
看到有不快事情,不少人第一時間都會先動怒,但怒氣過後,悲傷就會來襲,有些人更是份外容易被悲傷情緒侵襲。中醫稱之為「善悲」,這類人因為心肺氣虛,易有情緒低落、心悸氣短,晚上睡眠質素也較差,特別容易出現不能自制的悲傷及易哭。假如你也有以上的情況,不如試試以下方法,適度紓緩及好好調節一下情緒吧!請記住,悲傷時總有人在!
1/茶療補肺氣
材料:太子參6克、遠志6克、茯神9克
做法:所有材料洗淨,放入鍋中注入800毫升水,武火煮30分鐘,連藥材倒入保溫瓶即可。此茶可反覆沖泡至味淡。
功效:益氣安神。
2/大哭一場抒發情緒
有時候哭並不代表懦弱,反而是一種抒發的方式,所以當你覺得悲傷想哭時,不要強忍淚水,寧可好好大哭一場!不想家人擔心?就在洗澡時大聲放哭吧。
3/聽音樂好入眠
睡得不好?首先放下手上的電話,讓自己好好沉澱一下,也可播放抒情的音樂,如有淨化心靈作用的spa音樂,都有助放鬆情緒,有助入眠。
4/和身邊人抱一抱
人覺得悲傷時,總會感覺孤單無助,其實想深一層,身邊還有家人、朋友,甚至是志同道合的,其實都站在你的一方,隨時候命。有時候一個簡單的擁抱,已勝千言萬語。
5/毛孩治癒心靈
不想與別人交談?不如選擇跟家中毛孩來個親密時間,面對可愛的動物們,可以讓你放下戎裝及悲傷。帶狗狗出街走走,又或是與貓咪抱抱,都可以撫慰心靈。
Let go of your sadness
When faced with something negative, people tend to react with anger first, and sadness usually follows. Some people are easy affected by sadness. From a Chinese medicine perspective, those who are easily saddened usually have asthenic heart and lungs qi, these people are prone to depression, heart palpitations and shortness of breath, the quality of sleep at night is also poor. They are especially prone to uncontrollable sadness and cry easily. If you have the above situation, it is better to try the following methods to moderately relieve and adjust your mood! Remember, you always have someone to turn to.
1/Healing tea to nourish lung qi
Ingredients: 6g Radix pseudostellariae, 6g polygala, 9g poria with hostwood
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos and tea can re-brewed until flavor weakens.
Effects: Nourishes qi and calms the mind
2/Cry it out
Sometimes crying does not make you a coward, but a way to relief. So when you feel sad and want to cry, do not resist tears, crying it out is better! Don't want to alarm your family? Just cry it out when you are in the shower.
3/ Listening to music to improve your sleep
Did not sleep well? First put down the phone in your hand, let yourself calm down, and play some soothing music. If you have spa music that purifies the mind, it will relax your mood and help you sleep.
4/Hug people around you
When people feel sad, they tend to feel lonely and helpless. But take the time to think further, you still have your family, friends and like-minded people who are all on your side. Sometimes a simple hug is worth a thousand words.
5/Little fluffy one can heal your soul
Do not feel like talking to anyone? It is better to have a quiet time with your little fluffy one. You can put down your mask and relieve sadness in front of your pet. Walk the dog out of the street, or hug with your cat, your soul will be healed.
#男 #女 #長者 #氣虛 #我有壓力 #我煩躁 #失眠
soothing music for sleep 在 艾蛙媽 VS. 達樂哥Aiwa Hu Youtube 的最佳貼文
【ASMR吟遊詩人】ASMR 油鍋上的聲音 炸物 炸魚 油炸點心 炸物聲 心靈治療助眠 入眠放鬆 車上睡覺 炸物聲讓肚子好餓 油炸聲
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#ASMR #輕音樂 #入眠放鬆
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【ASMR吟遊詩人】 讓你放鬆心靈的輕柔聲音與舒服視頻。
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【今日詩集】
鱸肥菰脆調羹美,蕎熟油新作餅香。
——陸游《初冬絕句》
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蕎麥熟了,用油炸做餅吃,那叫一個香呀!
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soothing music for sleep 在 雨果輕音樂 Youtube 的最佳解答
【放鬆音樂】減壓、睡眠、冥想、水療、舒緩、鎮靜
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🌟👍推薦好音樂👍🌟
☛美麗的鋼琴音樂 : https://youtu.be/65FcyHAPI1w
☛唯美的旋律音樂 : https://youtu.be/RK-tq7OHVcc
☛中國古典音樂 : https://youtu.be/tTC94KmOxX4
☛寶寶睡眠音樂 : https://youtu.be/0xjo_g3mHjU
☛治癒音樂BGM : https://youtu.be/CD35qVsvZLk
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☛家裡就是大自然音樂 : https://youtu.be/bqcPWEgYlBw
☛早晨音樂 : https://youtu.be/N2VmWoWkJwM
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#放鬆吉他音樂#鋼琴音樂#柔和音樂
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soothing music for sleep 在 Relaxing Sleep Music • Deep Sleeping Music ... - YouTube 的推薦與評價
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soothing music for sleep 在 Deep Sleep Music 24/7, Calming Music, Insomnia ... - YouTube 的推薦與評價
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soothing music for sleep 在 Deep Sleep Music 24/7, Calming Music, Insomnia ... - YouTube 的推薦與評價
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