Today I felt the need to share few words… 💭
That quarantine has been a good way to have some reflection time. But the deeper i went to, the more anxiety I felt. I’m not sure if i’m asking myself the right question or if I know myself enough. I’m someone who always had goals in my life, always had a big picture of what I want to become. However after reaching some goals I had, that picture started to change and now it’s just a blurry one. I found myself under some spotlights without looking for them, got attention I never asked for and terribly grew that impostor syndrome within me.
Social media doesn’t help. Maybe i’m using it the wrong way but it started to become an obligation, a burden, rather than a pleasure, with all kind of negative psychological effects it can bring. Forcing to be exposed without feeling to be social. I feel narcissism became a strength nowadays and to be honest i’m having hard time following the trend.
If I look outside that box made up by my mind, there are plenty of things to be grateful for, plenty of reason to be happy, but somehow I have those questions marks spinning around.
I see vulnerability as a first step to change so here are my current thoughts shared with you 🖋
同時也有5部Youtube影片,追蹤數超過3,590的網紅Eiki Akiyama,也在其Youtube影片中提到,A couple weeks ago, I connected with 3 creators through social media and we decided to do a spontaneous road-trip to Nagano and some parts of Fuji, Ya...
「social media good effects」的推薦目錄:
- 關於social media good effects 在 Facebook 的最讚貼文
- 關於social media good effects 在 國立臺灣大學 National Taiwan University Facebook 的最佳貼文
- 關於social media good effects 在 人山人海 PMPS Music Facebook 的最佳解答
- 關於social media good effects 在 Eiki Akiyama Youtube 的最讚貼文
- 關於social media good effects 在 Elena Tsushima Youtube 的精選貼文
- 關於social media good effects 在 每天簡單說泰語 Youtube 的最佳解答
- 關於social media good effects 在 Positive and negative effects of social media - YouTube 的評價
- 關於social media good effects 在 It's getting harder for people to believe that Facebook is ... - Vox 的評價
social media good effects 在 國立臺灣大學 National Taiwan University Facebook 的最佳貼文
【親愛的臺大人 請好好照顧自己】
Take good care of yourself
.
各位親愛的臺大人:
.
在最近的校園事件中,每個人或多或少都受到心理衝擊,造成的影響包括:睡不好、吃不下、一直擔心、害怕某些情境、緊張不安、容易生氣、心情低落、容易哭泣等身心困擾。
.
如果出現以上情形切莫驚慌,因為這些都是常見的心理衝擊後反應,不需害怕,只要照以下的建議就能克服困難,逐漸恢復以往的狀況。
🌈恢復規律生活,例如三餐定時、恢復一些原本的好習慣,可幫助恢復生活秩序,有助因應壓力。
🌈接納自己與周遭人士的情緒反應,因為這些都是自然的。
🌈試著相互支持、分享心情,最好不要壓抑;因為壓抑會衍生許多身心不適等。
🌈不要整天獨處,多和同學、親朋、同事聯繫,和他們談談感受,互相支持安慰。
🌈學習各種放鬆法,如:肌肉放鬆技巧、腹式呼吸法等,鬆弛自己的身心壓力。(可參考網頁訊息https://scc_osa.ntu.edu.tw/AboutLife/Emotion)
🌈如果情緒被強烈影響,可以減少接觸相關之社群媒體與訊息,並視需要尋找求助管道。
.
如有需要,您可尋求校內服務資源。尤其有下述三種情況之一,無論是您本人或周遭人士,最好能尋求校內服務資源協助:
☀️當困擾已持續超過2週。
☀️這些困擾相當干擾正常生活功能(包括工作家庭關係或學業方面)。
☀️對自己的情緒或行為感到相當不舒服或相當擔心時。
.
校內服務資源
🍀學生心理輔導系統 https://scc_osa.ntu.edu.tw/
🍀臺大心輔中心-網路預約初談:https://my.ntu.edu.tw/Counsel/notice.aspx
🍀臺大學務處生輔組-團體保險-心理健康補助(到精神科看診每月可領1450心理健康補助):https://advisory.ntu.edu.tw/CMS/Page/196
周一至周五8:30~17:30心輔中心提供「walk-in」服務
🍀教職員工心理諮商協助資訊 http://www.personnel.ntu.edu.tw/cp_n_12244.html
🍀保健中心 https://hcregister.ntu.edu.tw/
臺大學生事務處 關心您
Dear NTU student, faculty, staff, and alumni
.
In the recent campus incidents, everyone was more or less psychologically impacted. The effects included: poor sleep, poor appetite, excessive worry, fear, easy anger, low mood, easy crying, etc.
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Don't be panic if the above situation occurs because these are common reactions after psychological shocks; don't need to be afraid. Please follow the suggestions to overcome the difficulties and gradually return to the ordinary situation.
🤝Restoring a regular life, such as regular meals and restoring some original good habits, can help restore order and cope with stress.
🤝Accept the emotional reactions of yourself and those around you because these are natural.
🤝Try to support each other and share your feelings. It is best not to suppress it; because suppression sometimes causes a lot of physical and mental discomfort.
🤝Don't be alone all day. Keep in touch with classmates, relatives, friends, and colleagues, talk to them about their feelings, support, and comfort each other.
🤝Learn various relaxation methods to eliminate your physical and mental pressure.
(Please refer to the information on the web: https://scc_osa.ntu.edu.tw/AboutLife/Emotion)
🤝If you are strongly influenced by the incidents, please reduce the exposure to the social media and seek help when needed.
.
If necessary, you can seek on-campus service resources. Especially in one of the following three situations, whether you are yourself or those around you, it is best to seek assistance from school service resources:
🌲When the trouble has lasted more than two weeks.
🌲These disturbances interfere with everyday life functions (including work-family relations or academic aspects).
🌲When you feel quite uncomfortable or worried about your emotions or behavior.
.
On-campus service resources
💪Student psychological counseling system https://scc_osa.ntu.edu.tw/
💪National Taiwan University Student Counseling Center online appointment: https://my.ntu.edu.tw/Counsel/notice.aspx
💪National Taiwan University Affairs Office Student Assistant Group-Group Insurance-Mental Health Subsidy (You can receive TWD1,450 mental health subsidies per month when you visit the psychiatric department): https://advisory.ntu.edu.tw/CMS/Page/196
💪From Monday to Friday, 8:30-17:30, the Student Counseling Center provides a "walk-in" service.
💪Faculty and staff care system (Employee Assistance Program) http://www.personnel.ntu.edu.tw/cp_n_12244.html
💪NTU Health Center https://hcregister.ntu.edu.tw/
.
National Taiwan University, Student Affairs Office, cares about you.
social media good effects 在 人山人海 PMPS Music Facebook 的最佳解答
2016/2017
The consensus among most of my friends seems to be that 2016 was a terrible year, and the beginning of a long decline into something we don’t even want to imagine.
2016 was indeed a pretty rough year, but I wonder if it’s the end - not the beginning - of a long decline. Or at least the beginning of the end….for I think we’ve been in decline for about 40 years, enduring a slow process of de-civilisation, but not really quite noticing it until now. I’m reminded of that thing about the frog placed in a pan of slowly heating water…
This decline includes the transition from secure employment to precarious employment, the destruction of unions and the shrinkage of workers’ rights, zero hour contracts, the dismantling of local government, a health service falling apart, an underfunded education system ruled by meaningless exam results and league tables, the increasingly acceptable stigmatisation of immigrants, knee-jerk nationalism, and the concentration of prejudice enabled by social media and the internet.
This process of decivilisation grew out of an ideology which sneered at social generosity and championed a sort of righteous selfishness. (Thatcher: “Poverty is a personality defect”. Ayn Rand: “Altruism is evil”). The emphasis on unrestrained individualism has had two effects: the creation of a huge amount of wealth, and the funnelling of it into fewer and fewer hands. Right now the 62 richest people in the world are as wealthy as the bottom half of its population combined. The Thatcher/Reagan fantasy that all this wealth would ‘trickle down’ and enrich everybody else simply hasn’t transpired. In fact the reverse has happened: the real wages of most people have been in decline for at least two decades, while at the same time their prospects - and the prospects for their children - look dimmer and dimmer. No wonder people are angry, and turning away from business-as-usual government for solutions. When governments pay most attention to whoever has most money, the huge wealth inequalities we now see make a mockery of the idea of democracy. As George Monbiot said: “The pen may be mightier than the sword, but the purse is mightier than the pen”.
Last year people started waking up to this. A lot of them, in their anger, grabbed the nearest Trump-like object and hit the Establishment over the head with it. But those were just the most conspicuous, media-tasty awakenings. Meanwhile there’s been a quieter but equally powerful stirring: people are rethinking what democracy means, what society means and what we need to do to make them work again. People are thinking hard, and, most importantly, thinking out loud, together. I think we underwent a mass disillusionment in 2016, and finally realised it’s time to jump out of the saucepan.
This is the start of something big. It will involve engagement: not just tweets and likes and swipes, but thoughtful and creative social and political action too. It will involve realising that some things we’ve taken for granted - some semblance of truth in reporting, for example - can no longer be expected for free. If we want good reporting and good analysis, we’ll have to pay for it. That means MONEY: direct financial support for the publications and websites struggling to tell the non-corporate, non-establishment side of the story. In the same way if we want happy and creative children we need to take charge of education, not leave it to ideologues and bottom-liners. If we want social generosity, then we must pay our taxes and get rid of our tax havens. And if we want thoughtful politicians, we should stop supporting merely charismatic ones.
Inequality eats away at the heart of a society, breeding disdain, resentment, envy, suspicion, bullying, arrogance and callousness. If we want any decent kind of future we have to push away from that, and I think we’re starting to.
There’s so much to do, so many possibilities. 2017 should be a surprising year.
- Brian
social media good effects 在 Eiki Akiyama Youtube 的最讚貼文
A couple weeks ago, I connected with 3 creators through social media and we decided to do a spontaneous road-trip to Nagano and some parts of Fuji, Yamanashi.
With nothing really planned, we went across the state to capture unique landscapes that no one’s really heard of. The locations we captured on this journey was Naraijuku, Utsugigahara, Komagatake Mountain, Lake Kawaguchi, Shosenkyo Valley.
Thank you for watching! If you want to learn more about my travels, check out my other socials!
Instagram - https://www.instagram.com/eiki_akiyama/
Thanks for a good time!
DIN - https://www.youtube.com/c/DINFILMS/videos
Keisuke - https://www.youtube.com/c/KeisukeTakasawa/videos
Ussiy - https://www.youtube.com/c/UssiyFilms/videos
Other Videos:
Rediscover Japan - A different side of Japan
https://youtu.be/8q4JoAivW-I
Against the Waves - A story behind Kaiki Yamanaka (A Surfer's Documentary)
https://youtu.be/066L83m4bi8
Slow Down, you're in the Philippines - cinematic video
https://youtu.be/HiMDBRoedis
To Let Go Sometimes - Hong Kong (cinematic travel video)
https://youtu.be/CNS1WYAsgDU
Playlist:
My Films - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FG7zcNowGQRYfN0xuSkyTXL
Cinematic Vlogs - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FGEZoro_0WbJ7_LTQENegZC
Premier Pro & After Effects Tutorials - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FEe1ggJVpKM1vbRAAlZJb8d
Camera Gears - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FFMus10Bkl5j2gfkEQK4yDR
About Myself:
I guess I'm a filmmaker, adventure photographer, storyteller, and content creator...
I'm based in Tokyo, doing freelance video work for both Japanese and international clients.
My interest for video grew when I first went backpacking on my own. In the beginning it was just for fun, but I slowly found myself loving to express through visuals.
Gear I shoot with:
BlackMagic Pocket Cinema Camera 6K - https://amzn.to/2E8f78o
Samsung T5 SSD 1TB - https://amzn.to/30GHi66
ProGrade Digital CFast 2.0 - https://amzn.to/3eP494l
SanDisk PortableSSD 2TB - https://amzn.to/31e4Xec
DJI Mavic 2 Pro - https://amzn.to/3fd6Qy3
Canon 5D mark iv - https://amzn.to/2xsV7dy
DJI Ronin S - https://amzn.to/3c1vdg3
Bose QuietComfort 35 wireless headphones - https://amzn.to/3frQjoX
Tags
#Japan #Trip #travel #nagano #fuji #roadtrip #cinematic #film #おすすめ #撮影 #ドライブ #長野 #絶景
MB014HRJDGPZD6T
social media good effects 在 Elena Tsushima Youtube 的精選貼文
今回は普段愛用している香水をいくつか紹介してみました!説明するのが難しかった笑enjoy!!
❝ Konichiwa! Hello! Hola! Salut! Ciao! Hallo! Zdravo! Kamusta!
Welcome to my channel and thank you for watching ❞
ー Social Media ✰
Instagram: @elenatsushima
➥https://www.instagram.com/elenatsushima/?hl=en
Twitter:@elenatsushima
➥https://twitter.com/elenatsushima?lang=en
Mercari:
➥ https://www.mercari.com/jp/u/156696867/
Tiktok:@elenatsushima
➥https://www.tiktok.com/@elenatsushima?source=h5_m
Check out my podcast as well!
➥ Spotify: https://open.spotify.com/show/6S8HeVYNPXvD6tHJsyoUCZ
➥ iTunes Podcast: https://podcasts.apple.com/jp/podcast/under-the-moonlight-with-elena-tsushima/id1489124639
Business Inquiries Only ▾
( YouTubeでのお仕事依頼、お問い合わせ )
https://www.miha.co.jp/
┉┉┉┉┉┉┉┉┉┉┉┉
|FAQ's|
ー年齢は?Age?
18歳!! Eighteen
ー誕生日はいつ?Birthday?
2002年3月31日 March 31st 2002
ー何年生?What grade are you in?
本当だったら高3だけど、もう高校を卒業しました!
I would be a Senior but I have already graduated
ー何人? Nationality?
アジア系アメリカ人!! Asian (Japanese) American
ーハーフ? Ethnicity?
日本・フランス・ベトナム・タイ・ラオスのミックス
Japanese/ French/ Vietnamese / Thai / Laotian
ー身長は?Height?
165cmです!around 5'5!!
ー何のカメラ使ってる? what camera do you use?
Canon G7X mark III
ー何の編集ソフトウエア使ってる?Editing software?
FINAL CUT PRO X / AFTER EFFECTS
┉┉┉┉┉┉┉┉┉┉┉┉
♪ BGM ♪
Music by Ryan Little - Good Grief - https://thmatc.co/?l=687D62CF
https://www.epidemicsound.com/track/rhhkAPfVwX
https://www.epidemicsound.com/track/iHDclsfIAX
https://www.epidemicsound.com/track/YkFrBEAsCj
https://www.epidemicsound.com/track/beoJHDkzxA
FTC ⇀このビデオはスポンサーされてません
#香水 #紹介 #perfume #愛用品
social media good effects 在 每天簡單說泰語 Youtube 的最佳解答
2019 #台灣文博會 搶先報導!喜歡 #泰國品牌IP 及 #泰國文創設計 的粉絲不容錯過! 更多泰國情報: https://line.me/R/ti/p/%40bxy0128d
影片中介紹的泰國文創設計品牌,整理如下:
1. #HOLEN - https://www.facebook.com/holenhello
HOLEN say Hello! @Creative Expo Taiwan 2019
พลพรรคลิงจั๊กจั๊กและยักษ์รักจริงบุกกรุงไทเป 🇹🇼
ครั้งแรกที่ได้มาพบเพื่อนพ้องน้องพี่ชาวไต้หวัน 😍
ในงานแสดงสินค้าไอเดีย Creative Expo Taiwan
Culture on the Move • Design & Licensing
พบกับความน่ารักมุ้งมิ้ง เต็มตลิ่งทั่วทั้งบาง 😆
หนุมานขอฝากเนื้อฝากตัวด้วยนะขอรับบบ..! 🙏😊❤️
---------------------------------------
🛬 Creative Expo Taiwan 2019 🇹🇼
Place : Taipei Expo Park - Expo Dome
Booth NO. : D1-047
Date : 24-28 April 2019
Say "Hello" to THAI Ramakien Characters! The culture of cute "NARAK" Thailand. Localize your brand to THAI market by using Ramakien Characters! More information : info@holenhello.com ❤️
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แบรนด์โฮเล่น คนไทยเลิฟ 🇹🇭 ต่างชาติรัก ❤️
#holen #holenhello #thaisouvenirdesign #productofthailand#thaidesign #verythai #thainess #amazingthailand #thaimonkey#hanuman #thailand #taiwan #taipei #creativeexpotaiwan#thaicharacter #characterdesign #characterlicensing#ramakiencharacters #โฮเล่น #ของฝาก #ของที่ระลึก #ของขวัญ #ของแทนคำขอบคุณ #ของฝากเพื่อนต่างชาติ #ไทเป #ไต้หวัน
2. #Kai3 - https://www.facebook.com/kai3studio/
มาออกบูธ ใครอยู่ไต้หวันมาหาหน่อยเร้วว😆😆
We are open booth
at Creative Expo Taiwan
Switch Panda only 6 pcs😎
24-28 April 2019
#switchpanda
3. #xhabition - https://www.facebook.com/xhabition
Xhabition provides design solutions for a wide variety of mediums that frequently overlap. Xhabition specializes in feature Social Media, Interactive Media , web design, Commercial Advertising, Post Production, Visual Effects, and Broadcast Design. We work primarily with clients in the entertainment industry who want something beyond the ordinary. We work closely with our clients so they get exactly what they want from concept and design to execution. Xhabition is committed to quality and excellence in all its endeavors. Our team Creative Director and Art Director has a diverse background in new media design. Working with the international companies for major entertainment clients Such as CBS, FOX and Lifetime TV.
4. Bloody Bunny - https://www.facebook.com/BloodyBunny.2Spot/
BLOODY BUNNY is now at Creative Expo TAIWAN !! Come and be my Friend or Enemy !!
#Bloodybunny #CreativeExpoTaiwan #Taipei
5. Nanami Animation - https://www.facebook.com/nanamistudio/
ผู้เชี่ยวชาญในการสร้างคอนเท้นออนไลน์
สติกเกอร์ไลน์ /webtoon/ ดูแลแฟนเพจ
สนใจติดต่อคุณเฟรนด์ 0831887259
6. Workpoint Entertainment https://www.facebook.com/workpoint
#泰國蒙面歌手 #榴蓮哥
7. #Enterdock https://www.facebook.com/enterdock/
8. #WarbieYama. https://www.facebook.com/warbieyama/
9. Tomogram Studio - https://www.facebook.com/tomogramstudio/
Mondster won Cultural & Creative Award 2019 at Creative Expo Taiwan!
Good job Almondino, walsky and Loucashew.!
10. #Liffolab - https://www.facebook.com/liffolab
💡喜歡這支影片的粉絲們,記得按👍及也可留一句鼓勵團長Ricky的話吧!
🗣記得加入FB粉絲團: https://www.facebook.com/eztalk.Thai
🗣記得加入FB社團,可與其他粉絲互動及獲得更多完整情報:
https://www.facebook.com/groups/eztalk.Thai
🇹🇭更多泰語分享影片,請按「訂閱」及「鈴鐺」,將可第一時間收到影片更新訊息: https://goo.gl/E3kzAK
🇹🇭 IG 上線,字卡隨身帶! 🙏歡迎大家加入~
IG帳號: eztalk.thai
https://www.instagram.com/eztalk.thai/
🇹🇭 想快樂及無壓力的學習道地曼谷腔泰語?!歡迎大家一同來學說泰語,當「 #每天簡單說泰語 」版主Ricky的學弟妹吧!也邀請大家加入Line@好友,可以隨時查詢教學過的單字及句子喔!
https://line.me/R/ti/p/%40bxy0128d
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At this point, it isn't exactly surprising that social media platforms like Facebook can have negative effects on society. ... <看更多>
social media good effects 在 Positive and negative effects of social media - YouTube 的推薦與評價
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