關於 sit ups ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. How to do sit ups: Beginner and advanced tips, variations

How to do sit ups · Lie flat on your back with your fingertips behind your head, your knees bent, your legs together and your feet flat on the ...

#12. ILEA: One Minute Sit-Ups - Indiana State Government

Protocol for One Minute Sit-ups. Purpose This measures abdominal muscular endurance. Procedure1. The participant starts by lying on his/her back, ...

#13. Amazon.com : Sit-ups Assistant Device - Exercise & Fitness

Amazon.com : Sit-ups Assistant Device - Fitness Portable Sit-Up Bar Sucker Abdomen Healthy Lose Weight Training Equipment - Home Gym Body Waist Belly ...

#14. To Improve Sit-ups - The Citadel - Charleston, SC

The best method of practicing sit-ups is to do them the same way they are tested. The following are variations of the exercise you can practice: THE CURL-UP...

#15. How to Improve Quickly on the Sit-Up Test | Military.com

If you want a job in the military or law enforcement, you likely will need to score well in sit-​​ups, curl-​​ups or crunches.

#16. Are Sit Ups Bad for You? The US Military Seems to Think So…

Is the long reign of the sit-up finally over? Will the crunch be far behind? Here's the scoop on why no one is doing sit-ups anymore, and why you and your ...

#17. The Major Differences Between Sit-Ups and Crunches - Insider

How to do a sit-up · Lie flat on your back with your legs bent at the knees and feet flat on the floor. · Place your hands behind your head or ...

#18. Sit-Up Exercise Guide: How to Do Sit-Ups With Perfect Form

The sit-up is a bodyweight exercise that targets your abdominal muscles. Perform a proper sit-up by lying face-up on an exercise mat with ...

#19. How to Do Sit-Ups: Techniques, Benefits, Variations - Verywell ...

Lie face-up on the floor. · Cross your arms over your chest. · Engage your core. · Use your ab muscles to lift your back off of the ground. · With ...

#20. Sit Ups Images, Stock Photos & Vectors | Shutterstock

Find sit ups stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#21. 7 Reasons You Should Do Sit-Ups Every Day

Sit -ups require engagement from high-twitch muscles as well, but that just means a more comprehensive workout for you. 2. Improve Your Posture. good posture ...

#22. Sit-Up Workout - Runner's World

A Sit-Up Circuit to Build Muscular Endurance and Stamina. Want to get faster on your long runs? Don't skip this exercise on your strength days.

#23. Sit-up Definition & Meaning - Merriam-Webster

The meaning of sit-up is a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original ...

#24. Crunches vs. Sit-Ups: Which Are Better for Your Routine?

We go in-depth on the two mainstay abs exercises, crunches and sit-ups, to figure out which is most beneficial for your workout routine.

#25. How to do Sit-ups | Fitness Training to Join the Royal Navy

Sit -up · Lie on your back with your knees slightly bent. Keep the soles of your feet flat on the floor and lightly touch your temples with your hand. · Lift up ...

#26. French Translation of “sit-ups” - Collins Dictionary

French Translation of “sit-ups” | The official Collins English-French Dictionary online. Over 100000 French translations of English words and phrases.

#27. Fact or fiction - do sit-ups do more harm than good? - Exercise ...

Accredited Exercise Physiologist, Kitty Chao, busts the myth around 'spot reduction' and questions whether sit-ups do more harm than good.

#28. 8 Weeks to 200 Consecutive Sit-ups: Build a Strong Core by ...

書名：8 Weeks to 200 Consecutive Sit-ups: Build a Strong Core by Working Your Abs, Obliques, and Lower Back - at Home Workouts - No Gym Required -，語言： ...

#29. Sit up - 仰臥起坐 - 國家教育研究院雙語詞彙

名詞解釋:訓練學名詞。強化腹肌耐力訓練之一。由於直腿仰臥起坐易傷及腰椎，因此屈膝仰臥起坐較為安全。 仰臥起坐. Sit up. 以Sit up 進行詞彙精確檢索結果 ...

#30. ‎App Store 上的《Abs workout: 200 sit ups》

閱讀評論、比較用户評分、查看螢幕截圖，進一步了解「Abs workout: 200 sit ups」。下載「Abs workout: 200 sit ups」，即可在iPhone、iPad 及iPod touch 使用。

#31. What Does It Mean if You Do Sit-Ups and Don't Feel It in Your ...

To make the exercise more challenging, you can simply perform more reps, add more sets or hold a dumbbell to your chest. If you still don't feel sit-ups in your ...

#32. sit-ups中文 - 漢語網

sit -ups中文的意思、翻譯及用法：n. 仰臥起坐（sit-up 的復數）。英漢詞典提供【sit-ups】的詳盡中文翻譯、用法、例句等.

#33. Are Crunches Or Sit-Ups Better for Your Abs? - Parade

“Sit-ups engage more than just your abdominal muscles, including your hip flexors, chest, obliques, neck, back and even your lower legs,” ...

#34. Why Sit-Ups Won't Get You a Flat Stomach - US News Health

Shot of a fitness man doing sit ups at home. (Getty Images) ... You can think of doing situps and crunches kind of like doing a bicep curl.

#35. Fitness experts agree that sit-ups are worthless - Business ...

Think of your core muscles as spine stabilizers, he says. man plank sweat workout fitness exercise. Shutterstock. "When you do a sit-up ...

#36. Sit-Ups | Join the State Police

The candidates may rest in the up position only. The candidate must perform at least the minimum required number of correct sit-ups in one minute.

#37. Pros and Cons of Performing Sit-Ups - Times of India

If you talk about strengthening your core muscles, then it is hard to miss out sit-ups. The whole body exercise that targets almost all the ...

#38. 7 Sit Ups Abs Workouts for a Stronger Core (Full Beginner

Why: The sit-up is a fundamental movement used to build abdominal strength. Along with other bodyweight core movements like superman holds, plank holds, ...

#39. Will Sit-ups Burn Off Your Belly Fat? - Cleveland Clinic Health ...

Medical weight management expert Karen Cooper, DO, answers whether sit ups will get rid of belly fat.

#40. What's the difference between Crunches and Sit ups?

While crunches exclusively workout your abdominal muscles, a sit up is a slightly more intense exercise that strengthens your hip flexors, ...

#41. Home Sit Up Exercise - Topend Sports

Sit Ups as part of a strength-training workout that can be done at home without the need of expensive machines.

#42. Sit-Ups: Correct Way To Do, 8 Variations, Benefits - Stylecraze

Basic Sit-Ups Steps · Lie down on a mat. · Engage your core. · Exhale and use your core muscles for sitting up. · Inhale and slowly roll back down ...

#43. Want a stronger core? Skip the sit-ups - Harvard Health

Sit -ups once ruled as the way to tighter abs and a slimmer waistline. Now planks — exercises in which you assume a position and hold it — are the gold ...

#44. Sit-ups: Techniques, benefits and variations on the classic

The sit-up is a popular exercise to train your abdominal muscles without any equipment. The term refers to the way it is performed: as you do ...

#45. How to Do Sit-ups the Right Way, According to Personal ... - GQ

Sit -ups: What personal trainers most often see people doing wrong while at the gym, and some helpful fits on how to do sit-ups better.

#46. How to do a Sit Up - Tough Mudder UK

The Basic Sit Up for Beginners · Lie down on your back, with your feet on the floor, knees bent. · Place your hands on either side of your head in ...

#47. Sit Ups的價格推薦- 2021年11月| 比價比個夠BigGo

sit ups 價格推薦共31筆商品。還有msata usb、台達ups、suples。現貨推薦與歷史價格一站比價，最低價格都在BigGo！

#48. Sit-Up Exercise Guide | BarBend

Both the hanging knee/leg raise are core exercises that target the same muscle groups as the sit-up. The lifter can lift the knees rather than ...

#49. "sit-ups" 和"crunch" 的差別在哪裡？

sit-ups的同義字A sit up makes you go all the forward. Your back is off the ground. (You sit up. Get it? ☺) A crunch is when you go halfway.

#50. 1,875 Sit Ups Illustrations & Clip Art - iStock

Choose from 1875 Sit Ups stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.

#51. Vicky Kaushal slays sit-ups in recent fitness video | Health

Vicky Kaushal slays sit-ups in recent fitness video. Vicky hit the gym on Monday morning, at around 6 AM, and aced his workout to perfection ...

#52. How to get results by doing sit-ups - Harper's Bazaar

How to get results by doing sit-ups. Achieve a flat, toned stomach and a strong core by getting your technique right. By Harper's BAZAAR UK.

#53. How To Do Full Sit-Up - Get Healthy U

A Full Sit Up is an core body exercise that strengthens both your upper and lower abs. Sit ups have been around for a long time, but in recent years have ...

#54. 5 Reasons Why You Should Avoid Doing Sit-Ups - Personal ...

By performing the same movement over and over again, like crunches and sit-ups, you set the body up for repetitive stress injuries. These small ...

#55. The surprising downsides of sit-ups - BBC Future

Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has been studying sit-ups for years and is convinced that ...

#56. Should I do sit-ups? - Men's Health

The sit-up is an effective exercise for anyone who wants to train both ... abdominal exercises, including rollouts, crunches, and sit-ups.

#57. Sit Up | Illustrated Exercise Guide - SPOTEBI

Including sit ups in your workout routine helps to sculpt and tone your abdomen and trims down your waist. Both the sit up and the crunch target your abs and, ...

#58. 【Sit Up】教你正確動作如何做! 減肥練腹肌不傷腰 - Bowtie

當大家提及減肥的時侯，即時會聯想到如何減去肚腩，最簡單的方法便是仰卧起坐(Sit Up)。現在專業教練陳旭智就會為大家介紹如何可以不傷腰地做Sit Up ...

#59. 減肚腩練腹肌不只做Sit Up！3個簡單的家中腹肌訓練 - Esquire ...

為了擊退中年發腹及大肚腩，不少人都會在家中日夜苦練仰臥起坐（Sit up）或平板支撐（Plank），不過光是這樣真的足夠及有效？

#60. Sit-up - Sworkit | At Home Workout and Fitness Plans

Draw your legs in by bending your knees to 90 degrees. Place your hands by your ears and take your elbows out wide. From this start position, draw your belly ...

#61. 7 Ab workouts that don't include any sit-ups - MoveGB Blog

A toned stomach and a strong core is something that many chase on their fitness journey. · But if you're not a fan of sit-ups or crunches, then you might be a ...

#62. Abs Sit Ups Workout - Apps on Google Play

Sit Ups ! Train with your Device! Your personal trainer for free. The best Sit Up app is coming with its unique design and powerful function.

#63. Sit-up Definition & Meaning | Dictionary.com

an exercise in which a person lies flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the ...

#64. sit up - Longman Dictionary

Related topics: Other sportssit-upˈsit-up British English, situp American English /ˈsɪtʌp/ noun [countable] DSOan exercise to make your stomach muscles strong, ...

#65. Buy Techtest Sit-Ups Tools Sit-Ups Assistant Device ... - Flipkart

Techtest Sit-Ups Tools Sit-Ups Assistant Device Sit Up Push Up Ab Exerciser only for Rs . Buy online @ Flipkart.com. Only Genuine Products. Free Shipping.

#66. sit ups - Chinese translation – Linguee

Many translated example sentences containing "sit ups" – Chinese-English dictionary and search engine for Chinese translations.

#67. Are Sit-Ups and Crunches Bad for You? - Quick and Dirty Tips ™

Sit -ups and crunches are popular exercises for the abdominal muscles, but could these exercises do more harm than good?

#68. Sit-up Meaning | Best 9 Definitions of Sit-up - YourDictionary

What does sit-up mean? A physical exercise in which one uses the abdominal muscles to raise the torso from a supine to a sitting position and t...

#69. The Effects of Doing Push-ups and Sit-ups Daily

Inhale as you lower. Muscular man exercising doing sit up exercise. Athlete with six pack, white male,. Conclusion – Farmingdale Physical ...

#70. sit-up - Translation into Chinese - examples English - Reverso ...

Translations in context of "sit-up" in English-Chinese from Reverso Context: sit up, sit down and shut up, up and sit.

#71. 3,000 Sit-ups in April | Marie Curie

Get active at home this April and take on 3000 sit-ups in aid of Marie Curie.

#72. sit ups 中文 - 查查在線詞典

sit ups 中文:[網絡] 仰臥起坐；仰臥起坐教練…，點擊查查權威綫上辭典詳細解釋sit ups的中文翻譯，sit ups的發音，音標，用法和例句等。

#73. How to do a Sit-Up | ClassPass

Sit -ups are an exercise designed to target the anterior chain of the core, activating your rectus abdominis, also known as your 'six-pack layer,' as well as ...

#74. Sit up challenge - Shelter England

The challenge: 100 sit-ups a day for one month. Join us for an exciting new challenge. Push yourself and raise money to fight bad housing and homelessness.

#75. Can't Do Sit-ups? 3 Awesome (and Fun) Ab Workouts for You

After running a gym for a while, I noticed that many women who have had children can't do sit-ups anymore. Now there's a strange gap in ...

#76. Planks or Sit-Ups: Which Is Better to Build Core Muscles?

Sit -ups are a classic way to build the rectus abdominal muscle. This is the pair of muscles that run vertically on the front side of the abdomen ...

#77. sit-ups - English-Spanish Dictionary - WordReference.com

sit -ups - Translation to Spanish, pronunciation, and forum discussions.

#78. 467 Sit-Up Workouts (WODs) - WODwell

Sit -Up Workouts (WODs) (sorted by relevant)

#79. Benefits of Sit Ups | Personal Trainer in Raleigh NC - CrossFit ...

Sit ups are like crunches, but the two actually have some differences. While both exercises start out by lying flat on your back, a sit up requires you to ...

#80. 見圖坐直雙腳放平學會(@sit.up.straight) • Instagram photos ...

7911 Followers, 0 Following, 199 Posts - See Instagram photos and videos from 見圖坐直雙腳放平學會(@sit.up.straight)

#81. Ab Exercises | Stability Ball Sit-ups / Crunches - ACE Fitness

Stability Ball Sit-ups / Crunches. Target Body Part: Abs. Equipment: Stability Ball. Difficulty: Beginner. View All Exercises ...

#82. Exercise 101: Sit-Ups | Winchester Hospital

Exercise 101: Sit-Ups. Name of Exercise—Bent knee sit-up. Type of Exercise—Multi-joint. Muscles Used—Abdominals. Starting Position ...

#83. If you want seriously toned abs, stop doing sit-ups - Sydney ...

There was a time I'd do endless sit-ups in pursuit of a six-pack. I didn't care they kinda hurt my back – think of the abs!

#84. Sit-Ups Counter Trainer - VicHealth

Sit -Ups Counter & Trainer is a fitness tracker and workout app. This app features the ability to count completed sit-ups; track personal ...

#85. This Is Why You Aren't Getting Better at Sit-Ups | Well+Good

When done correctly, sit-ups can be a very effective exercise for strengthening your core muscles. “Sit-ups primarily work the rectus abdominis, ...

#86. This Bodyweight Sit-Ups Circuit Only Takes 10 Minutes

“Sit-ups are an ideal addition to any workout routine,” Rees says. “Sit-ups strengthen your abdominals and hip flexors, which enhance a ...

#87. Sit-ups and Back Pain - Behm Muscle & Joint Clinic

Why sit-ups are causing your back pain? Sit-ups when done over and over again repetitively flex your lumbar spine leading to low back pain.

#88. How To Improve Your Sit-Ups In 5 Easy Steps - Wonderwall.sg

The IPPT sit-up stations is one of the easiest to score in but we are sometimes let down by poor technique, gassing out too easily after a ...

#89. SIT UP BAR

SIT UP BAR. +. Indoor and Outdoor Fitness Mat. Total: $45.00. Description. This product is designed by our team, and the suction force of the suction cup ...

#90. Effects of sit-up training versus core stabilization exercises on ...

CSEP did not have a detrimental impact on sit-up performance or overall fitness scores or pass rates. There was a small but significantly greater increase ...

#91. Modified Sit-up : Abs, Hips - MSN Health & Fitness

Learn how to correctly do Modified Sit-up to target Abs, Hips with easy step-by-step expert video instruction. Find related exercises and variations along ...

#92. 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, ...

Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups Brett Stewart. regimen that will transform your body and ...

#93. sit up (【片語動詞】) 意思、用法及發音| Engoo Words

You should sit up straight, and your screen should be at the same level as your eyes when looking straight ahead. 你應該要直挺挺地坐著，螢幕的高度應該要和你的 ...

#94. 30-Day Crunches or Sit-ups Challenge - UPMC MyHealth ...

Join our monthly fitness challenge. First up, our crunches or sit-ups challenge. Look for a new challenge every month!

#95. 3 ab exercises more effective than sit-ups and crunches - The ...

Begin on your back with a weight in each hand, and your arms in line with your shoulders. Push through your heels to elevate your hips until ...

#96. Impact of Sit Ups on the Entire Body - Perform Better

For individuals with insufficient core strength a sit-up would not be a desirable exercise because of all the movement at the spine.