CỤM TỪ ĐỒNG NGHĨA PHỔ BIẾN - CHỦ ĐỀ CITY LIFE
- urban dwellers = people who live in urban areas = people who live in (major/large) cities = people living in metropolitan areas: người sống ở khu vực thành thị
- country dwellers = people who live in rural areas = people living in the countryside: người sống ở khu vực nông thôn
- factories/ industrial zones = industrial complexes and sites: các khu công nghiệp
urbanisation = urban sprawl = the gradual increase in the proportion of people living in urban areas: đô thị hóa/ sự tăng dần tỷ lệ người sinh sống tại các khu vực đô thị
- in search of work = to find a job: tìm kiếm một công việc
- high unemployment rates = the increase in the proportion of unemployed people: tỷ lệ thất nghiệp cao/ sự gia tăng trong tỷ lệ người thất nghiệp
- in the hope of having a better life = hope that they will have a better future: hy vọng có một cuộc sống/tương lai tốt đẹp hơn
- urban migration = rural depopulation = the process of people moving from rural areas to cities: sự di cư từ nông thôn ra đô thị
- rising living costs = the rising cost of living = pay higher prices for food, accommodation and transportation: chi phí cuộc sống ngày càng tăng/ chi trả nhiều hơn cho đồ ăn, nhà ở và giao thông
- meet their daily needs = cover their basic needs: đáp ứng nhu cầu cơ bản/hàng ngày của họ
- traffic congestion, high crime and poverty rates, environmental degradation, lack of sufficient housing/open space = traffic jams, high crime and poverty levels, environmental damage, housing shortages: tắc nghẽn giao thông,tỷ lệ tội phạm và đói nghèo cao, suy thoái môi trường, thiếu nhà ở / không gian mở
- have an unhealthy lifestyle = lead a sedentary lifestyle: có một lối sống không lành mạnh/ ít vận động
- provide more employment opportunities = offer more job opportunities: cung cấp nhiều cơ hội việc làm hơn
- often feel stressed = to be under constant pressure: thường cảm thấy căng thẳng/ áp lực
https://ielts-nguyenhuyen.com/paraphrasing-chu-de-city-life/
#ieltsnguyenhuyen
同時也有1部Youtube影片,追蹤數超過1萬的網紅iYA運動營養,也在其Youtube影片中提到,每天起床開車到公司上班 整天坐在辦公桌前 回家就坐在沙發上看電視 如果你是這種人那就要小心了! ✅久坐使骨骼肌的收縮能力下降 對於身體代謝及心血管功能有所危害 許多代謝疾病的危險因子都會提升 一旦罹病後生活品質下降 就會使你更不動 成為一個惡性循環 其實只要改變久坐這個問題 一切就會逆轉 讓我們...
sedentary lifestyle 在 Facebook 的最讚貼文
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sedentary lifestyle 在 Facebook 的最佳貼文
這份文件被運動科學的文獻引用了多少千次,我都不知道
http://www.fao.org/3/y5686e/y5686e07.htm
多補一段,極低的消耗是 BMR(基礎代謝)的1.21~1.27之間「suggested for short-term survival of totally inactive dependent people in conditions of crisis (WHO, 1985).」
雖然說飲食研究之中under report 是常見現像,但是吹噓自己吃 BMR 1.2 的,稱自己做能量代謝或者減肥的專家,為何不會感到心虛
#人不要臉 #天下無敵
Extremes of low and high PALs. Extremely low levels of energy expenditure allow for survival, but they are not compatible with long-term health, moving around freely, or earning a living. Such levels have been reported, for example, in elderly mental patients (Prentice et al., 1989), adolescents with cerebral palsy or myelodysplasia (Bandini et al., 1991) and resting adults confined to a whole body calorimeter (Ravussin et al., 1991; Schulz et al., 1992). The mean PAL of 1.21, which is similar to the baseline energy need of 1.27 estimated in the 1985 report, is suggested for short-term survival of totally inactive dependent people in conditions of crisis (WHO, 1985). The present consultation felt that such a value is too low and should not be used in emergency relief programmes, as people are not completely inactive in situations of crisis and the various stresses that impinge on them may increase their energy demands. The consultation hence suggests that food supplies to satisfy a PAL of 1.40, which represents the lower limit of the sedentary lifestyle range shown in Table 5.3, would be more appropriate for short-term relief interventions.
sedentary lifestyle 在 iYA運動營養 Youtube 的精選貼文
每天起床開車到公司上班
整天坐在辦公桌前
回家就坐在沙發上看電視
如果你是這種人那就要小心了!
✅久坐使骨骼肌的收縮能力下降
對於身體代謝及心血管功能有所危害
許多代謝疾病的危險因子都會提升
一旦罹病後生活品質下降
就會使你更不動
成為一個惡性循環
其實只要改變久坐這個問題
一切就會逆轉
讓我們一起戰勝它吧!
參考文獻:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5899982/
![post-title](https://i.ytimg.com/vi/MNu_kX-T4fE/hqdefault.jpg)
sedentary lifestyle 在 Sedentary Lifestyle Health Risks - Sit-Stand.Com - YouTube 的推薦與評價
Modern lifestyle involves Major portion of sedentary behaviors within workplace. Standing desks are seen as a possible solution of the ... ... <看更多>