關於 sap help ，我們在網路上蒐集到這些相關的討論、資訊與評價

Radiance in a bottle🤍✨

@caudalie makes one of my favourite brightening serums!
The cult fav Vinoperfect Radiance Serum has now been reinvented to be more effective, cleaner & natural🌱

I love the lightweight milk texture & how it helps to hydrate, brightens & instantly gives my skin the luminous glow!
It’s great to help me minimise sun spots, age spots & acne scars🙆‍♀️

It uses Viniferine 🍇, a patented Caudalie ingredient from vine sap, proven to reduce appearance of dark spots (sun, melasma, age, acne) by 63% #after1bottle !

Have you used the Vinoperfect range before?🍇
You can check them out @kensapothecary

At the AWS Partner Summit this week, we were awarded the AWS SAP Partner of the Year. Congratulations to our entire eCloudvalley team for working hard to help customers take full advantage of the business benefits that AWS has to offer.
Amazon Web Services

#eCloudvalley #AWS #SAPPartner

【糖尿病人湯水】煲湯時間宜短不宜長

⭐不宜採用高澱粉質食材
⭐不宜下肉增加脂肪含量
#星期五湯水

鮮淮山有助控制血糖
一旦患上糖尿病，日常飲食就要加以注意，因為飲食計劃直接影響血糖管理，選對食材有助控制病情。新鮮淮山一向是最受歡迎的養生食材之一，亦非常適合糖尿病患者食用，因它有健脾養胃、補肺生津的功效，加上它滑潺潺的汁液為黏液蛋白，有降低血糖的作用；其含有的可溶性纖維，有助消化及控制飯後血糖升高。處理新鮮淮山宜戴手套，因其黏液會刺激皮膚引致痕癢。

食材小貼士：
石斛性寒，有清熱養陰、生津益胃之效，可滋養陰液，特別適合陰虛、熬夜人士服用。

鮮淮山石斛紅蘿蔔湯
功效：滋陰清熱，健脾養胃，紓緩口乾舌燥、皮膚乾燥等症狀。
材料：鮮淮山1根、紅蘿蔔2根、石斛10克、麥冬10克、枸杞子15克、無花果2枚
做法：
1. 所有材料洗淨，鮮淮山去皮切大塊；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Fresh Chinese Yam can help to control diabetes
Once diagnosed with diabetes, patients must keep an eye on their diet as what they eat can drastically change their sugar levels. Choosing the right food can help control diabetes.

Fresh Chinese Yam has always been a popular ingredient, and it is suitable for diabetic patients. This is because it can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.

It also contains dietary fibers that can aid digestion and regulate the blood sugar levels after meals. When preparing fresh Chinese Yam, it is best to put on a pair of gloves as the sap it oozes can irritate the skin.

Tips on ingredient:
Dendrobium is cold in nature. It can clear heat and nourish yin, promote fluid production and nourish the stomach. It is suitable for those with yin deficiency and frequent late nights.

Fresh Chinese yam and dendrobium soup with carrot
Effects: Nourishes yin and clears heat, strengthens the spleen and stomach. Relieves dry mouth and dry skin.
Ingredients: 1 fresh Chinese yam, 2 carrot, 10g dendrobium, 10g radix ophiopogonis, 15g wolfberry, 2 dried fig
Preparation:
1. Rinse all ingredients thoroughly. Cut peeled Chinese yam into large chunks. Cut peeled carrots into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

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Many Vietnamese people who were born in Cambodia, especially in the Tonle Sap Lake region find themselves forced to return to Vietnam soil due to economic hardships and tax issues within the lake. They live along another lake in Tay Ninh province in extreme conditions and fish for a living mostly. If you want to help, please write me on fb.com/KyleLe.net and I will supply you with the priest's phone number and you can donate directly to him or visit the area yourself. Do not bring goods and pass them out or the local government and police might step in.

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About Me: I'm Kyle Le and I used to live, travel, and eat in Vietnam and many Asian countries. I'm passionate about making videos and sharing modern Asia to the world. I've traveled everywhere in Vietnam, from Hanoi to Saigon - Far North, Central Highlands, Islands, and Deep Mekong Delta - I've visited there. In addition to 15+ countries from Indonesia to Thailand to Singapore, you'll find all of my food, tourist attractions, and daily life experiences discovering my roots in the motherland on this amazing journey right on this channel. So be sure to subscribe- there's new videos all the time and connect with me on social media below so you don't miss any adventures.
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About the video:
[Eng] Quite often Hong Kong people make me try foods that I wouldn't normally try, so I have decided to revenge! I was excited to make my friends try Russian food, but of course I didn't want them to like it, so when choosing the products I tried to choose the weirdest ones. Considering how broad Hong Kong food spectrum is, it was quite a challenge, nevertheless I have managed to capture some great reactions !
[Can] 香港嘅朋友成日都要我試一啲千奇百怪嘅本土食物，所以今次我決定大報復! 今次我搵咗幾個朋友試吓俄羅斯嘅食物，仲特別搵左幾樣最奇怪既比佢哋試。香港人好多都試過好多唔同嘅食物，要令佢地驚奇都係幾難嘅挑戰。不過我仍然成功捕捉到佢地「吃驚」既反應！
Menu:
1.Kvas
Kvass is a traditional Slavic and Baltic fermented beverage commonly made from black or regular rye bread. The colour of the bread used contributes to the colour of the resulting drink. It is classified as a non-alcoholic drink by Russian standards, as the alcoholcontent from fermentation is typically low (0.5–1.0%).It may be flavoured with fruits such as strawberries and raisins, or with herbs such as mint

Source : https://en.m.wikipedia.org/wiki/Kvass
2.Tvorog
Quark is a type of fresh dairy product made by warming soured milk until the desired degree of curdling is met, and then straining it. It can be classified as fresh acid-set cheese, though in some countries it is traditionally considered a distinct fermented milk product. Traditional quark is made without rennet, but in some modern dairies rennet is added. It is soft, white and unaged, and usually has no salt added.

Source: https://en.m.wikipedia.org/wiki/Quark_(dairy_product)
3. Kefir
Kefir or kephir (/kəˈfir/ kə-feer) alternatively milk kefir, or búlgaros, is a fermented milk drink made with kefir "grains" (a yeast/bacterial fermentation starter) and has its origins in the north Caucasus Mountains. It is prepared by inoculating cow, goat, or sheep milk with kefir grains. Traditional kefir was made in skin bags that were hung near a doorway; the bag would be knocked by anyone passing through the doorway to help keep the milk and kefir grains well mixed.

Source: https://en.m.wikipedia.org/wiki/Kefir
4. Berezovy sok
Birch sap or birch water is the sap directly tapped from birch trees, Betula alba (white birch), Betula pendula (silver birch), Betula lenta, Betula papyrifera, and Betula fontinalis.
Birch sap is collected only at the break of winter and spring when the sap moves intensively. When fresh, it is a clear and uncoloured liquid, very similar to water, often slightly sweet with a slightly silky texture. After two to three days, the sap starts fermenting and the taste becomes more acidic. Birch sap may be consumed both fresh and naturally fermented.

Source: https://en.m.wikipedia.org/wiki/Birch_sap
5. Zasolka
Salting is the preservation of food with dry edible salt. It is related to pickling in general and more specifically to brining (preparing food with brine, that is, salty water) and is one form of curing. It is one of the oldest methods of preserving food, and two historically significant salt-cured foods are salted fish(usually dried and salted cod or salted herring) and salt-cured meat (such as bacon). Vegetables such as runner beans and cabbageare also often preserved in this manner.

Source: https://en.m.wikipedia.org/wiki/Salting_(food)