Datuk Wira 李宗伟(LCW)-Video 007,
Rotator Cuff Resistance band Exercise!
Hey, let's learn from DWLCW! @leechongweiofficial
Resistance bands offer a low impact solution to exercising and strengthening your shoulders.
Shoulders are the MOST movable joints in the human body, which makes them prone to possible injuries.
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The main three bones: the SCAPULA the CLAVICLE and the HUMERUS comprise the shoulder joint.
Muscles, tendons and ligaments keep your shoulders in a normal (stable) position.
You can perform these shoulder rehab exercises with bands as an addition to your normal training routine or as part of a workout, or a stand-alone dynamic stretching routine before you workout / warm up exercises.
By strengthening the muscles surrounding your shoulder joints you can prehab, rehab and prevent the chances of future injuries.
However, please consult your specialist doctor (NOT the normal doctor!) or physio therapist if you're experiencing the following symptoms.
1.extreme pain and deep aching
signs of swelling
2.difficulty raising your arms over your head
3.difficulty sleeping on your arm after injuring your shoulder
If you or someone you know have knee pain? Prevention with exercise to relieve and strengthen the shoulder pain is the WAYYYYYYYYYYSSSS
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#shoulder #rotatorcuff #resistanceworkout
#resistanceband #leechongwei
#datukwiraleechongwei #lcw
#leechongweiretirement #leechongweitraining #leechongweitrainer
同時也有12部Youtube影片,追蹤數超過566的網紅Jamie's Training,也在其Youtube影片中提到,【Home workout】 居家版上半身訓練👉🏻 接下來這個月我會分成四個影片 將部位分開的在影片中呈現 將分為上半身、下半身、核心及伸展 鍛鍊上半身肌肉也很重要 除了可以讓穿衣服比較好看外 真的是因為這樣可以改善駝背 我們長期低頭用手機或辦公對頸椎壓力也很大 適時的鍛鍊是為了讓我們身體更健康...
rotator cuff 在 Vincent Siow 炜燊 Facebook 的最佳貼文
Frozen Shoulder!? How it feel like?!
Is slightly different from the last post i had share about Rotator Cuff problem, For frozen shoulder you will have shoulder pain and stiffness that does not go away, and the pain can be worse at night when sleeping. The pain is so bad it makes it hard to move your arm and shoulder.
Frozen shoulder is most often caused by inflammation (swelling, pain and irritation) of the tissues surrounding the joint. The tissue that envelops the joint and holds it together is called the capsule.
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Photo credit : @celineyaphp
#shoulder
#shoulderpain
#Frozenshoulder
#shouldermobility
#rotatorcuff
rotator cuff 在 Vincent Siow 炜燊 Facebook 的精選貼文
Shoulder pain?!
How do u know u tore the rotator cuff in your shoulder?
Ok today i gonna share about the most common symptoms of a rotator cuff tear include the few situations as below:
1.Crackling sensation when moving your shoulder in certain positions.
2.Weakness when lifting or rotating your arm.
3.Pain at rest and at night, particularly if lying on the affected shoulder.
4.Pain when lifting and lowering your arm or with specific movements.
If you watching this do simply comment ❤️below,
If achieved 30 x comment below, i will personally demo a set of method in video to show how to fix ROTATOR CUFF
#shoulder
#shoulderpain
#Frozenshoulder
#shouldermobility
#rotatorcuff
rotator cuff 在 Jamie's Training Youtube 的最佳解答
【Home workout】
居家版上半身訓練👉🏻
接下來這個月我會分成四個影片
將部位分開的在影片中呈現
將分為上半身、下半身、核心及伸展
鍛鍊上半身肌肉也很重要
除了可以讓穿衣服比較好看外
真的是因為這樣可以改善駝背
我們長期低頭用手機或辦公對頸椎壓力也很大
適時的鍛鍊是為了讓我們身體更健康
這樣真的比較不會受傷
因為肩膀附近肌肉受傷真的很麻煩😩
那麼繼續往下看!
1.Rotator Cuff 旋轉肌群
2.Lateral Raise側平舉
3.Triceps三頭
影片裡有詳細的講解
詳細內容也會在Youtube唷
想要跟著做動作的人可以去Youtube看唷~~
有問題的話歡迎在底下留言
或者是私訊都可以唷🤍
rotator cuff 在 Mark Sir 教室 Youtube 的最佳解答
比你想像中難的兩組肩膀保健鍛煉: W 與 Y feat. 朱慧芳議員 Nat | 與區議員居家運動
來到第十八集的 《與區議員居家運動》,今集繼續有 朱慧芳議員兼註冊護士,與大家一起分享肩膊保健心得
當手抬高,肩膀同時內旋,重覆進行,係最容易積勞成疾 (常見健身動作係槓鈴上提 Upright Barbell Row),造成肩關節夾擊,衍生肌腱炎或滑囊炎
所以,這次肩膀保健目標,係提升肩胛骨穩定度,強化旋轉肌 (Rotator cuff),喚醒斜方肌 (特別係中、下斜方肌),教導膊頭在提重物時外旋,降低受傷機率,兼而糾正姿勢
(Bonus:由於引體上升需要良好控制肩胛的能力,所以對此亦有幫助)
今次的兩個動作非常簡單,就是胸口朝地,做出 W 及 Y 兩個英文字母。 途中保持骨盤後傾 (Posterior Tilt) ,腹部收緊不觸地,動作頂部維持一至兩秒。 正確執行的話,會感覺到肩胛向身體中軸靠近,斜方肌 (特別係中、下斜方肌) 收縮
如果嫌動作太容易,可以使用雙手持重物 (如水樽、米袋) 進行。 由於辦公室工作較多,普遍香港人會發現毋需負重已經不易。 這些平凡不過的動作,做起來比看上去難,往往不是靈活度不足導致,而是我們的背部肌肉偏弱問題的浮現
由於是保健動作,所以我們不建議操練至力歇 (Train to Failure) ,以免形態崩壞 。W、Y 以及 W/Y 轉換 三種動作每種可以做 10-15 次,各種皆重覆兩至三組,隔日進行,慢慢就可以練就健康的肩膀
rotator cuff 在 Leanne Wu Youtube 的最佳解答
#rotatorcuff #旋轉肌 #physiotherapy
旋轉肌是個好東西!這次講解了旋轉肌及肩胛胸廊肌肉的解剖學,
以及介紹了五個十分簡單安全的居家強化運動,
若你也有舉起手肩膊就會卡卡痛的問題,那就一定要留心看好!
五個旋轉肌強化運動:
1. 側躺外旋
2. Prone Y raise
3. Wall slide
4. Push-up plus
5. Sword draw
以上五個動作可以做1-2組,每組10-12下當作是練上身的熱身。
如果你肩膊問題比較嚴重的話,就每天都做一遍。
做這些動作是不應該有痛楚的。當然如果有什麼問題,
或是有急性痛症的話,就問問醫生或物理治療師的意見!
追蹤我的Instagram會有更多日常分享:Leannethephysio
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rotator cuff 在 Rotator cuff - Wikipedia 的相關結果
In anatomy, the rotator cuff is a group of muscles and their tendons that act to stabilize the shoulder and allow for its extensive range of motion. ... <看更多>
rotator cuff 在 Rotator cuff injury - Symptoms and causes - Mayo Clinic 的相關結果
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within ... ... <看更多>
rotator cuff 在 Rotator Cuff Tears - OrthoInfo - AAOS 的相關結果
Your arm is kept in your shoulder socket by your rotator cuff. The rotator cuff is a group of four muscles that come together as tendons to form a covering ... ... <看更多>