大腦無時無刻都在接受各種感覺、想法、情緒、記憶
它會不斷接收來自四面八方的訊息
大腦接收訊息後，會下一個判斷
拼湊出一個聽起來很合理的故事
👉🏻但它可能不是一個事實
昨天的照片，就是一個很典型「錯視」的例子😆
#眼見不一定為實 🤣
quadriceps stretch 在 SuSu Travel Facebook 的最佳貼文
同時也有3部Youtube影片，追蹤數超過10萬的網紅MONGABONG，也在其Youtube影片中提到，Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine...
「quadriceps stretch」的推薦目錄：
- 關於quadriceps stretch 在 SuSu Travel Facebook 的最佳貼文
- 關於quadriceps stretch 在 SuSu Travel Facebook 的最讚貼文
- 關於quadriceps stretch 在 SuSu Travel Facebook 的最佳貼文
- 關於quadriceps stretch 在 MONGABONG Youtube 的精選貼文
- 關於quadriceps stretch 在 Roxanne Gan Youtube 的精選貼文
- 關於quadriceps stretch 在 pennyccw Youtube 的最佳解答
- 關於quadriceps stretch 在 World's Greatest Quad Stretch - YouTube 的評價
- 關於quadriceps stretch 在 Quadriceps Stretches for Tight or Injured Quads - Ask Doctor Jo 的評價
- 關於quadriceps stretch 在 The rear foot elevated quadriceps stretch is just about the best ... 的評價
quadriceps stretch 在 SuSu Travel Facebook 的最讚貼文
已訂閱YT的，舉手喊有！
那個說想跟我一起瑜瑜看的誰們
👉🏻準備瑜珈墊、長毛巾，有瑜伽磚也可以備著
6/28（就是明天）19：30見❤️
#記得開冷氣😂
quadriceps stretch 在 SuSu Travel Facebook 的最佳貼文
健身傳說身為一個男人，必須要練腿吧
練完剛好跟我一起拉筋，合理😉
quadriceps stretch 在 MONGABONG Youtube 的精選貼文
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
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?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
quadriceps stretch 在 Roxanne Gan Youtube 的精選貼文
Yin Yang Yoga is a combination of active and passive stretching,
In today's session we will learn how to really stretch out the quadriceps, especially for people with super tight, stiff and sore quads.
Perfect as a Yoga for Athletes or Yoga for Crossfitters class.
More about Roxanne Gan:
Roxanne is renowned Fitness Yoga and Certified Yoga Instructor based in Singapore. More of her mini tutorials can be found on her instagram www.instagram.com/roxannegan_ #foxyroxyyoga.
quadriceps stretch 在 pennyccw Youtube 的最佳解答
After playing poorly in the first half, the New York Knicks went with a smaller lineup and came up with their biggest win of the season.
A buzzer-beating 3-pointer by 5-foot-9 Nate Robinson lifted the Knicks to a 105-102 overtime victory over the Philadelphia 76ers on Saturday.
Stephon Marbury scored a season-high 33 points and rookie Channing Frye added 21 points and 11 rebounds for New York, which rallied from a 16-point deficit in the third quarter and then squandered a nine-point lead in the fourth.
"We got really aggressive, especially when we went small," Knicks coach Larry Brown said. "We got loose balls, we didn't turn the ball over and we got second shots. We really hurt them on the boards."
Allen Iverson had 40 points and 10 assists, and Chris Webber scored 19 points for Philadelphia, which has lost four of five. Webber tipped in Iverson's miss with .6 seconds left to send the game into overtime.
The 76ers, who trailed by six in overtime, tied it on Iverson's 3-pointer with 6.2 seconds remaining. The Knicks pushed the ball up the court and Robinson took a 23-foot jumper from the right side just before the buzzer.
"I just knew if I get it up high enough I would have a good chance of making it," Robinson said. "So I just shot it hard and let it go."
"The sky's the limit for him," Iverson said. "He's a tough guard. He's got the best coach in the world on his side."
New York, outplayed in the first half, outhustled and outworked the 76ers for a key 16½-minute stretch in the second half.
After Kyle Korver's 3-pointer pushed Philadelphia's lead to 63-47 a minute into the third quarter, New York went on an 18-2 run to tie the game at 65 on Marbury's short jumper with 3:27 remaining in the period.
"At halftime, coach got on us because he felt like we had been playing very sloppy," Knicks rookie Channing Frye said. "We got out in the second half and took care of the ball, played some defense and made some shots."
Iverson's 20-footer briefly regained the lead for the Sixers before Marbury hit a 3-pointer to give New York its first lead of the game. Marbury's 22-footer increased the Knicks' lead to 70-67 with 1:53 left in the quarter.
"They made adjustments," Webber said. "They just played better than we did in the second half. But there's no excuse for a (16-point) lead going down like that. It hurts when you play that well together in the first half, and in the second half you don't do it."
New York pushed its lead to 83-74 on Robinson's 3-pointer with more than 5 minutes left in the game. However, Iverson scored 10 points during a 13-4 run to tie the game at 87 with 1:42 left.
The Knicks regained the lead 18 seconds later on a goaltending call on Samuel Dalembert, and Jamal Crawford's turnaround jumper with 47 seconds left gave New York an 91-88 lead.
Webber's hook shot 12 seconds later made it a one-point game, before Marbury followed with a driving layup to make it 93-90 with 19.9 seconds remaining.
"They played better offensively and we did a bad job guarding," Iverson said. "We had a chance to put them away but we have been going through this the last couple of games, having leads and giving them up."
Andre Iguodala's two free throws pulled Philadelphia within 93-92 with 10.8 seconds left.
Crawford made one free throw with 8.7 seconds left, and Webber's tip sent the game to overtime.
Game notes
Frye made his first NBA start. ... Penny Hardaway, Matt Barnes, and Jerome James were inactive for the Knicks. ... New York, which had lost three of its previous four, won its second straight at home. ... Dalembert made his season debut after missing the first 11 games with an injured right quadriceps. ... Jamal Mashburn, Louis Williams and Den Gai were inactive for the Sixers. ... Anthony Fedorov, a finalist from last season's "American Idol," sang the national anthem before the game. ... Celebrities in attendance included former tennis star John McEnroe, and actors Edward Norton, Rosario Dawson, Chazz Palminteri and Steve Schirripa.
quadriceps stretch 在 Quadriceps Stretches for Tight or Injured Quads - Ask Doctor Jo 的推薦與評價
Quadriceps Stretches for Tight or Injured Quads http://www.AskDoctorJo.com These quad stretches are great for relieving pain or tightness in ... ... <看更多>
quadriceps stretch 在 The rear foot elevated quadriceps stretch is just about the best ... 的推薦與評價
the best stretch for that muscle group as it hits all 4 muscles in the of quadricep group, including Rectus Femoris which, due to its proximal ... ... <看更多>
quadriceps stretch 在 World's Greatest Quad Stretch - YouTube 的推薦與評價
WORLD'S GREATEST QUAD STRETCH ”.TAG SOMEONE WITH SORE KNEES & QUADS .Give your QUADS some ❤️ with this stretch. ... <看更多>