2020 is filled with so many firsts!
Last night, I made my first ever overnight oats with dragon fruit!
I didn’t think it was that easy to prepare my own meal with Quaker Whole Rolled Oats until I tried it out myself!
I added some dragon fruit to my meal for that boost of extra nutrients on top of the iron which oats provide that helps boost the immune system!
Oats are a natural source of fibre, protein and carbohydrates and they contain the highest amount of iron compared to white rice, brown rice, white bread, barley and corn.
Here are the ingredients I used for my overnight oats if you would like to try it out yourself! Who would have thought that it actually took me less than 8 mins to prepare it 😌
INGREDIENTS
* 8tbsp Quaker Whole Rolled Oats
* 1 cup Low fat milk
* 1/2 cup Greek yogurt
* Whole Purple dragon fruit
* Whole White dragon fruit
* 1 tbsp Chia seeds
If you’re looking for more options on how to prepare your food with Quaker Oats, you can download the recipes of the winning dishes by 3 well-known chefs at Quaker Oats Malaysia’s FB page or website 😊
#QuakerChefRecipes #IronforImmunity
同時也有5部Youtube影片,追蹤數超過5萬的網紅Gobby Hong,也在其Youtube影片中提到,早餐想食得好又唔想開火煮!有齊呢幾個配料,早一晚整理好呢個Overnight Oat早餐,起身隨量加生果果仁,一餐元氣滿滿就輕易準備好啦~ ^3^ Enjoy! ❤️ PRODUCTS MENTIONED 提及產品 : ❤️ • 桂格 - 原片大燕麥 https://www.quaker.co...
「overnight oats with yogurt」的推薦目錄:
- 關於overnight oats with yogurt 在 Lee Yvonne Facebook 的精選貼文
- 關於overnight oats with yogurt 在 GraceGurlx Grace Choong Facebook 的精選貼文
- 關於overnight oats with yogurt 在 Mama's Infinity Love Facebook 的精選貼文
- 關於overnight oats with yogurt 在 Gobby Hong Youtube 的精選貼文
- 關於overnight oats with yogurt 在 柴田真希のNIKKEI WOMAN Youtube 的最佳貼文
- 關於overnight oats with yogurt 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
- 關於overnight oats with yogurt 在 Easy Overnight Oats with Yogurt are a great healthy ... - Pinterest 的評價
overnight oats with yogurt 在 GraceGurlx Grace Choong Facebook 的精選貼文
The most beautiful thing a woman can wear is confidence. 👑
Every morning I consume ReGloz to keep my skin glow, fresh, hydrated and vibrant. It consists of Apple Stem Cell, Collagen, CoQ10, Rice Ceramide, Lingonberries which is a good source of antioxidants to help skin retain moisture. 💦💦
Consumption for ReGloz can be anytime of the day -
1. Mix with 250ml water
2. Mix with plain yogurt/greek yogurt
3. Mix with overnight oats
*Consume two sachet a day for optimal result*
Available at www.grindz.com.my
#grindzmy #regloz #beautycollagen #collagen #applestemcell #coq10
overnight oats with yogurt 在 Mama's Infinity Love Facebook 的精選貼文
Delicious & nutritious breakfast for Joreen & mama ❤️
Easy Recipe:
Add the desired amounts of fresh milk, oats (i used instant oat & organic rolled oat), honey, chia seeds into container and give them a good stir.
Refrigerate overnight or for at least 5 hours.
In the morning, add additional milk if you'd like.
Once you achieve the desired consistency, pour out into a bowl and add on yogurt. i also top up with fruits (blackberry, strawberry, blueberry & avocado), nuts (i used pine nut & pumpkin seed), raisin & Kellogg's Special K Cereal (Joreen's favourite! Actually, we love to snack the crunchy flakes just like that too!😉) .
Why i choose @kelloggssingapore Special K?
The new Special K is now fortified with even more nutrients such as Folic Acid, Iron, Vitamin D, Vitamin B12, Vitamin B3 and Vitamin B6 in 3 exciting new flavours - Forest Berries, Oats & Honey and Vanilla Almond.
Woohoo #PoweringYou with the right nutrition and energy to a healthy lifestyle! 💪🏻
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#2y10m #joreentanjiyoon
#homemadewithlove #breakfast
overnight oats with yogurt 在 Gobby Hong Youtube 的精選貼文
早餐想食得好又唔想開火煮!有齊呢幾個配料,早一晚整理好呢個Overnight Oat早餐,起身隨量加生果果仁,一餐元氣滿滿就輕易準備好啦~ ^3^ Enjoy!
❤️ PRODUCTS MENTIONED 提及產品 : ❤️
• 桂格 - 原片大燕麥
https://www.quaker.com.hk/products_kingoat_WRO.php
• Organic Traditions - Hemp Hearts
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%9B%B6%E9%A3%9F-%E7%94%9C%E5%93%81/%E7%A9%80%E7%89%A9%E6%A3%92-%E8%83%BD%E9%87%8F%E6%A3%92/%E6%9C%89%E6%A9%9F%E8%AA%8D%E8%AD%89%E7%84%A1%E9%BA%A9%E8%B3%AA%E5%A4%A7%E9%BA%BB%E7%B1%BD%E4%B8%A8%E6%98%93%E6%96%BC%E6%B6%88%E5%8C%96%E7%9A%84%E7%B4%A0%E9%A3%9F%E8%9B%8B%E7%99%BD%E4%B8%A8%E6%8F%90%E4%BE%9BOmega-6%E5%92%8COmega-3%E8%84%82%E8%82%AA%E9%85%B8/p/H5759001_S_OTAHM554
• Navitas Organics - Organic Chia Seeds
https://iherb.co/6XQ6KZo3
• Now Foods - Manuka Honey
https://iherb.co/i18YU1K
• Minor Figures - 天然純素燕麥奶
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%A3%B2%E5%93%81-%E5%8D%B3%E6%B2%96%E9%A3%B2%E5%93%81/%E7%89%9B%E5%A5%B6-%E8%B1%86%E5%A5%B6/%E5%A4%A9%E7%84%B6%E7%B4%94%E7%B4%A0%E7%87%95%E9%BA%A5%E5%A5%B6%E7%92%B0%E4%BF%9D%E6%A4%8D%E7%89%A9%E5%A5%B6-%E5%8E%9F%E7%AE%B16%E6%94%AF-/p/H5759001_S_H5759001_S_MFOM1000BUY6
• Pastoret - Yogurt
https://pastoret.com/en/product/non-fat-artisanal-greek-style-yogurt-with-n-o-added-sugars-1kg/
• Now Foods - Macadamia Nut salted
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overnight oats with yogurt 在 柴田真希のNIKKEI WOMAN Youtube 的最佳貼文
Fruit on the Bottom(フルールオンザボトム)という言葉(食べ方)をご存知でしょうか。
ニューヨークでは既に定番になっていて日本でもじわじわと注目されているヨーグルトの新しい食べ方です。
定義としては「ヨーグルトの(上ではなく)下にフルーツが入っている」
という程度。
とても簡単なのでぜひ作ってみてくださいね。
【基本】フルールオンザボトム
(調理時間:3分)
-------------------
【材料1人分】
-------------------
プレーンヨーグルト:80~150g
いちご:適量
キウイフルーツ:適量
ブルーベリー(冷凍):適量
ジャム:適量
作り方はこちら
▼
https://oceans-nadia.com/user/28/recipe/390846
・果物は、フレッシュ、冷凍、缶詰、ジャムなどなんでもOK
・ヨーグルトは、プレーン
・下に入れるだけでなく、間に挟むのもOK
・はちみつなどをいれてもOK
・はじめはプレーンを楽しみ、あとは下まで順に食べても全体を混ぜてもお好きな食べ方でOK
詳細は、動画をチェックしてください。
・動画でご紹介している【バランスの良い食事】とは?
▼2020年 令和を生き抜くバランスの良い食事の考え方
https://youtu.be/wOxs8c__LZE
styling&photograph:Arisa Kikuchi
Edit by:height design
Free BGM:
http://musmus.main.jp/
https://amachamusic.chagasi.com/index.html
#フルールオンザボトム #コロナ太り #家でいっしょにやってみよう #fruitonthebottom
■わたしらしい働き方を叶える 7Step!柴田真希 無料公式メルマガhttps://watashirashisa.work/mailmagazine
====================
子どもと作るおやつ♪フルーツオンザボトム【コロナ太り予防】~Fruit on the Bottom~
https://youtu.be/XBlieGdc8FE
明治ブルガリアヨーグルトLB81 Fruit on the Bottom「未体験のおいしさ」篇
https://www.youtube.com/watch?v=677PERtLvJs
明治ブルガリアヨーグルトLB81 Fruit on the Bottom「フルーツを楽しむプレーン」篇
https://www.youtube.com/watch?v=0uYg2Zw4B68
明治ブルガリアヨーグルトLB81 Fruit on the Bottom「ソコにある」篇
https://www.youtube.com/watch?v=UID5IxV-4oY
Fruit on the Bottom Overnight Oats
https://www.youtube.com/watch?v=8JFQGzDwcnM
DIY Fruit on the Bottom Yogurt
https://www.youtube.com/watch?v=KMVE-pTl8Uo
Fruit on the Bottom Chia Pudding - Great For Meal Prep!
https://www.youtube.com/watch?v=FgES3HSOLPE
Cooking with Kids: How to Make Fruit on the Bottom Yogurt with Children - Weelicious
https://www.youtube.com/watch?v=-b16LucCDVU
Danon Fruit On The Bottom Raspberry Yogurt Review
https://www.youtube.com/watch?v=LweB7R6-Qpc
iÖGO - Fruit On The Bottom
https://www.youtube.com/watch?v=o7sCRDJHosA
「ハマっている」「夢中になる」は英語で?
https://www.youtube.com/watch?v=Dv4018-zkow
ヒゲの兄貴も食べられる!柔らかいトンテキの作り方に挑戦してみました!【みんなの晩飯】
https://www.youtube.com/watch?v=Sm2_a30fHi8
Blargh! Spelunky Daily Challenge, 8/6/17: Fruit on the Bottom
https://www.youtube.com/watch?v=RmerAp7aaL0
Uber Eats配達員、晩ごはんの時間帯にやってみた!
https://www.youtube.com/watch?v=giNntO8wJKM
Fruit on the Bottom, Fruit on the Top
https://www.youtube.com/watch?v=lihmL3B0kP4
Fruit on the Bottom from Charlie Noble's Yogurt Line (E-Juice Review)
https://www.youtube.com/watch?v=16zwJyjKl9M
Fruit on the bottom? Or fruit mixed in?
https://www.youtube.com/watch?v=n0RdkhYXqcI
Cranberry Upside Down Muffins Recipe Demonstration - Joyofbaking.com
https://www.youtube.com/watch?v=72il6fAkucw
Fruit on the bottom yogurt
https://www.youtube.com/watch?v=uobRCsN55lg
How to make your own fruit-on-the-bottom yogurt.
https://www.youtube.com/watch?v=NIZ0VkOEgSw
【公式】ハイキュー!! 第13話「好敵手」
https://www.youtube.com/watch?v=jQ_94QroqzU
ストレスで太らない2つのポイント【コロナ太り】
https://www.youtube.com/watch?v=0d1My-cKbEQ
1ヶ月-10キロダイエット男のコロナ太りの注意点!外出自粛中のダイエット!新型コロナウイルス自粛中でも太らない生活とは!1ヶ月マイナス10キロ
https://www.youtube.com/watch?v=355Iy0HpbR8
コロナ太り!?いや、コロナは痩せるチャンス!
https://www.youtube.com/watch?v=YhjzzUlx3Gg
【ゲッターズ飯田 2020年】コロナ太り!!ステイホーム…『デブの星』が暴れだす…!?
https://www.youtube.com/watch?v=5N9cPpja1bk
コロナ太りを解消する食事術・運動術
https://www.youtube.com/watch?v=ipc_5SGSSFw
【コロナ太り】自宅待機で10キロ太りました。ファスティングでダイエット始めます。一緒にやりたい方は教えます
https://www.youtube.com/watch?v=HEV-TgOys9c
コロナ太り解消!食事ポイント①
https://www.youtube.com/watch?v=M9U5FRJv8Lo
【コロナ太り】ダイエットのポイント
https://www.youtube.com/watch?v=uCr3JvHjuXw
コロナ太りしたから太らないチーズケーキ作った
https://www.youtube.com/watch?v=oiPEgFeiSHg
【コロナ太り】どうする!秘密のダイエット再開かなぁ?
https://www.youtube.com/watch?v=9T22T-oNiW0
【コロナ太り対策】つい食べちゃうを防ぐ5つの方法
https://www.youtube.com/watch?v=y3-3utDI84I
コロナのせいで太りました。ダイエットします。
https://www.youtube.com/watch?v=-4TedOAxmb8
コロナで太ってない!?2週間で10kgマイナスダンス
https://www.youtube.com/watch?v=UfthKr0UpTQ
【+10キロ】太りすぎました。。。
https://www.youtube.com/watch?v=1RgiOyboIpQ
【コロナ太り】自宅でできる対策方法(基本的なダイエット方法)について!
https://www.youtube.com/watch?v=yO3yRSIx4P4
【激痩せ注意】誰でも12キロ痩せれる‼︎‼︎ふくれな流ダイエット法‼︎
https://www.youtube.com/watch?v=CZVCgvdnDzM
【全身見せます】激太りしました…。産後ダイエット決意ー!体重も公開!
https://www.youtube.com/watch?v=PDqL1Ex7eP8
【ダイエット】私、今より10kg太ってました...【写真公開】
https://www.youtube.com/watch?v=ujb9xlkUQBc
【コロナ太り対策?】外出自粛!自宅でダイエット!?
https://www.youtube.com/watch?v=AWdTukliZSA
【コロナ太り解消】令和版ビリーズブートキャンプ1週間で何キロ痩せる?効果検証
https://www.youtube.com/watch?v=Un4zHWB6AwQ
overnight oats with yogurt 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
只需要 3 樣食材+ 5 分鐘,就能享用充滿自然甜味與堅果滋味的生機免烤燕麥穀片! (▼ 點開看更多 Click to open for more ▼)
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Tools
• Food processor - https://amzn.to/2LdMuV7
Ingredients
• Homemade Soy Yogurt - https://youtu.be/OslMhcJqvFg
• Smoothie Bowl - https://youtu.be/pFIyGTRriCg
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overnight oats with yogurt 在 Easy Overnight Oats with Yogurt are a great healthy ... - Pinterest 的推薦與評價
Mar 24, 2019 - Easy Overnight Oats with Yogurt recipe only takes 6 ingredients and 5 minutes to prepare! A healthy, make-ahead, no-cook breakfast that's ... ... <看更多>