Find out how well your spine & lower limbs are with the one leg stand challenge, #OLSChallenge! If you can maintain longer than 33.4seconds then you have perfect joints! If you are not able to balance then you may have degenerated joints that reduces reflexes & muscle weakness, do get them checked out soon!
Simple steps:
1. Place arms across your chest
2. Stand on one leg, flamingo style
3. Look ahead and focus on something 3 feet away
OLS Challenge can be done as a daily exercise to enhance the body’s coordination functionality and physical balance too!
Join this challenge and stand a chance to win RM150 worth of Bio-Life products and exclusive Bio-life #OLSChallange T-Shirt!
Don’t forget to hashtag the follows to join the contest!
#OLSChallange
#biolifemalaysia
@biolifemy
PS: Don’t forget to make your profile public so we can see the videos!
