【親愛的臺大人 請好好照顧自己】
Take good care of yourself
.
各位親愛的臺大人:
.
在最近的校園事件中,每個人或多或少都受到心理衝擊,造成的影響包括:睡不好、吃不下、一直擔心、害怕某些情境、緊張不安、容易生氣、心情低落、容易哭泣等身心困擾。
.
如果出現以上情形切莫驚慌,因為這些都是常見的心理衝擊後反應,不需害怕,只要照以下的建議就能克服困難,逐漸恢復以往的狀況。
🌈恢復規律生活,例如三餐定時、恢復一些原本的好習慣,可幫助恢復生活秩序,有助因應壓力。
🌈接納自己與周遭人士的情緒反應,因為這些都是自然的。
🌈試著相互支持、分享心情,最好不要壓抑;因為壓抑會衍生許多身心不適等。
🌈不要整天獨處,多和同學、親朋、同事聯繫,和他們談談感受,互相支持安慰。
🌈學習各種放鬆法,如:肌肉放鬆技巧、腹式呼吸法等,鬆弛自己的身心壓力。(可參考網頁訊息https://scc_osa.ntu.edu.tw/AboutLife/Emotion)
🌈如果情緒被強烈影響,可以減少接觸相關之社群媒體與訊息,並視需要尋找求助管道。
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如有需要,您可尋求校內服務資源。尤其有下述三種情況之一,無論是您本人或周遭人士,最好能尋求校內服務資源協助:
☀️當困擾已持續超過2週。
☀️這些困擾相當干擾正常生活功能(包括工作家庭關係或學業方面)。
☀️對自己的情緒或行為感到相當不舒服或相當擔心時。
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校內服務資源
🍀學生心理輔導系統 https://scc_osa.ntu.edu.tw/
🍀臺大心輔中心-網路預約初談:https://my.ntu.edu.tw/Counsel/notice.aspx
🍀臺大學務處生輔組-團體保險-心理健康補助(到精神科看診每月可領1450心理健康補助):https://advisory.ntu.edu.tw/CMS/Page/196
周一至周五8:30~17:30心輔中心提供「walk-in」服務
🍀教職員工心理諮商協助資訊 http://www.personnel.ntu.edu.tw/cp_n_12244.html
🍀保健中心 https://hcregister.ntu.edu.tw/
臺大學生事務處 關心您
Dear NTU student, faculty, staff, and alumni
.
In the recent campus incidents, everyone was more or less psychologically impacted. The effects included: poor sleep, poor appetite, excessive worry, fear, easy anger, low mood, easy crying, etc.
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Don't be panic if the above situation occurs because these are common reactions after psychological shocks; don't need to be afraid. Please follow the suggestions to overcome the difficulties and gradually return to the ordinary situation.
🤝Restoring a regular life, such as regular meals and restoring some original good habits, can help restore order and cope with stress.
🤝Accept the emotional reactions of yourself and those around you because these are natural.
🤝Try to support each other and share your feelings. It is best not to suppress it; because suppression sometimes causes a lot of physical and mental discomfort.
🤝Don't be alone all day. Keep in touch with classmates, relatives, friends, and colleagues, talk to them about their feelings, support, and comfort each other.
🤝Learn various relaxation methods to eliminate your physical and mental pressure.
(Please refer to the information on the web: https://scc_osa.ntu.edu.tw/AboutLife/Emotion)
🤝If you are strongly influenced by the incidents, please reduce the exposure to the social media and seek help when needed.
.
If necessary, you can seek on-campus service resources. Especially in one of the following three situations, whether you are yourself or those around you, it is best to seek assistance from school service resources:
🌲When the trouble has lasted more than two weeks.
🌲These disturbances interfere with everyday life functions (including work-family relations or academic aspects).
🌲When you feel quite uncomfortable or worried about your emotions or behavior.
.
On-campus service resources
💪Student psychological counseling system https://scc_osa.ntu.edu.tw/
💪National Taiwan University Student Counseling Center online appointment: https://my.ntu.edu.tw/Counsel/notice.aspx
💪National Taiwan University Affairs Office Student Assistant Group-Group Insurance-Mental Health Subsidy (You can receive TWD1,450 mental health subsidies per month when you visit the psychiatric department): https://advisory.ntu.edu.tw/CMS/Page/196
💪From Monday to Friday, 8:30-17:30, the Student Counseling Center provides a "walk-in" service.
💪Faculty and staff care system (Employee Assistance Program) http://www.personnel.ntu.edu.tw/cp_n_12244.html
💪NTU Health Center https://hcregister.ntu.edu.tw/
.
National Taiwan University, Student Affairs Office, cares about you.
同時也有3部Youtube影片,追蹤數超過2,570的網紅CHISA WORLD BEAUTY,也在其Youtube影片中提到,#ミスコンテスト #シャンプー #美しさ 【 まーしーチャンネル のコラボ動画】 寝れる。美容室のシャンプーを体験。リラックスシャンプー Shampoo for relaxation https://youtu.be/hWqzqMB2Yeg 【 まーしーさんチャンネル :おのだまーしー2.1】...
「national relaxation day」的推薦目錄:
- 關於national relaxation day 在 國立臺灣大學 National Taiwan University Facebook 的精選貼文
- 關於national relaxation day 在 Sheila Sim沈琳宸 Facebook 的最佳貼文
- 關於national relaxation day 在 May 媄鏸 Facebook 的最佳解答
- 關於national relaxation day 在 CHISA WORLD BEAUTY Youtube 的最佳貼文
- 關於national relaxation day 在 Scarlett To 旅遊玩樂誌 Youtube 的最佳解答
- 關於national relaxation day 在 Daily Health Wellness Center Youtube 的精選貼文
national relaxation day 在 Sheila Sim沈琳宸 Facebook 的最佳貼文
Life is never a bed of roses. Throughout our life, we are constantly being tested and challenged. Life's stressors occurs, and it's inevitable (loss of love ones, break ups, divorce, loss of job etc).
Uncomfortable situations exist so that we are forced to grow, and move forward. When we feel comfortable, we want to continue staying in that sweet spot. It's when shit hits the fence, that we will seek for alternatives, sometimes even find deeper meaning as to why certain things happened to us and not others.
Of course, it's easy to talk about it. But the fact is, some people bounce back easily from their adversities, while others are stuck in the rut for a long time. Why is that so? Why are some people more resilient than other?
At times like this, positive coping is essential in helping one adapt and adjust to the major changes in our lives. Some examples of positive coping are seeking support from family, friends or professionals, relaxation of any sorts (sleep included), physical recreation, even venting too. What are some of your coping mechanisms? Are they healthy or unhealthy?
Join me on 9 Aug 2020 (lets celebrate National Day together!) 2pm-330pm, as I share what positive coping is, how to cope in a less destructive and healthier way, and some personal tips that have worked wonders for me. As always, sign up link can be found in @wonderandwellness and mine bio, as well as my igstory! See you then! ❤
#throwback #dwtakesthebestphotosofme #sheilaloveherlife #sheilaonvacay #sspositivepsychology #positivepsychology #ssfoodforthoughts #wonderandwellnessco #positivecoping #onlinewebinar
national relaxation day 在 May 媄鏸 Facebook 的最佳解答
Kick back, relax and bubble bath! Discover pampering products to treat yourself on National Relaxation Day. http://www.marykay.com.my/may
national relaxation day 在 CHISA WORLD BEAUTY Youtube 的最佳貼文
#ミスコンテスト #シャンプー #美しさ
【 まーしーチャンネル のコラボ動画】
寝れる。美容室のシャンプーを体験。リラックスシャンプー Shampoo for relaxation
https://youtu.be/hWqzqMB2Yeg
【 まーしーさんチャンネル :おのだまーしー2.1】
https://www.youtube.com/user/mabbits777
【本日のコーデ】
https://www.nicchia.jp/
●Instagram
https://instagram.com/chisa.higuchi/
●ブログ
https://ameblo.jp/chisa9633/
【仕事・活動】
●レディ・ユニバース・ジャパン 運営代表
HP:https://www.ladyuniversejapan.com
Instagram:https://www.instagram.com/ladyuniversejapan/
●World Beauty College 代表
HP:https://www.worldbeautycollege.com/
Instagram:https://www.instagram.com/worldbeautycollege/
●インポートドレスショップNICCHIA 代表
HP:https://www.nicchia.jp/
Instagram:https://www.instagram.com/importshop_nicchia/
【実績】
●2016 ミス・レジャー・ワールド 日本代表(ミスエクセレント賞受賞、スポンサー賞受賞)
●2016 ミス・スプラナショナル・ジャパン 大阪代表
●2016 レディ・ユニバース 日本代表(ベストナショナルコスチューム賞受賞)
●2015 ミス・ツーリズム・ワールド 日本代表
●2015 ミス・グランド・ジャパン ファイナリスト
【 転換期 】ミスコンテストを挑戦すると人生が変わる
https://youtu.be/_JYFeS7GbdU
【おすすめアイテム】肌を傷つけずに 毛穴 の汚れが落ちる!
https://youtu.be/rbKAnCVYFq0
【 愛用アイテム 】綺麗な肌を守る!毛穴の汚れとさようなら~!
https://youtu.be/QalSY0XX_Y0
【 結果が出るスキンケア 】オーダーメイドで肌トラブルが解決する おすすめ アイテム
https://youtu.be/hih3pDSEwuY
ーーー----------------------
● OOTD(Outfit of the day)
https://www.nicchia.jp/
●Instagram
https://instagram.com/chisa.higuchi/
●blog
https://ameblo.jp/chisa9633/
【OCCUPATION】
● Representative Director of Lady Universe Japan
HP:https://www.ladyuniversejapan.com
Instagram:https://www.instagram.com/ladyuniversejapan/
● Representative Director of World Beauty College
HP:https://www.worldbeautycollege.com/
Instagram:https://www.instagram.com/worldbeautycollege/
● Representative Director of NICCHIA ( Imported dress shop)
HP:https://www.nicchia.jp/
Instagram:https://www.instagram.com/importshop_nicchia/
【TITLE】
●Miss Leisure World Japan 2016(Miss Excellent Award, Sponsor Award)
●Miss Supranational Japan Osaka 2016
●Lady Universe Japan 2016(Best National Costume Award)
●Miss Tourism World Japan 2015
●Miss Grand Japan 2015 Finalist
national relaxation day 在 Scarlett To 旅遊玩樂誌 Youtube 的最佳解答
#音樂 #Música #음악 #音楽 #Musica
? Music from Youtube Audio Library ? No copyright music ? Please enjoy~
Here is the list~
0:02-2:55
No.6 In My Dreams - Esther Abrami
2:56-8:40
Sad Minuet - Sir Cubworth
8:41-10:53
C Major Prelude - Bach
10:54-16:06
Moonlight Sonata (by Beethoven) - Beethoven
16:07-18:17
Lullaby - Cooper Cannell.
18:18-20:41
No.2 Remembering Her - Esther Abrami
20:42-22:36
Allégro - Emmit Fenn
22:37-25:17
Bittersweet Waltz - Sir Cubworth
25:18-27:26
Beneath the Moonlight - Aaron Kenny
27:27-29:43
No.1 A Minor Waltz - Esther Abrami
29:44-31:57
Jesse's Carnival Waltz - The Great North Sound Society
31:58-34:35
Anton - Dan Bodan
34:36-37:05
Requiem In Cello - Hanu Dixit
37:06-40:34
Wistful Harp - Andrew Huang
40:35-43:18
No.5 The Day I Met Her - Esther Abrami
43:19-45:45
Unrequited - Asher Fulero
45:46-48:22
Heavenly - Aakash Gandhi
48:23-50:51
Fur Elise (by Beethoven) - Beethoven
50:52-54:12
Allemande - Wahneta Meixsell
54:13-57:00
Bucolic Acrylic - Dan Bodan
57:01-59:32
Beseeched - Asher Fulero
59:33-1:02:19
Ode to Joy - Cooper Cannell
1:02:20-1:04:28
Solo Cello Passion - Doug Maxwell_Media Right Productions
1:04:29-1:06:59
First Sleep - Sir Cubworth
1:07:00-1:13:41
Waltz of the Flowers (by Tchaikovsky) - Tchaikovsky
1:13:42-1:15:24
Wedding Invitation - Jason Farnham
1:15:25-1:17:59
E Minor Prelude - Chopin
1:18:00-1:27:23
Funeral March (by Chopin) - Chopin
1:27:24-1:29:26
National Express - Dan Bodan
1:29:27-1:33:36
This is Not Effortless - True Cuckoo
1:33:37-1:35:29
Theme for a One-Handed Piano Concerto - Sir Cubworth
1:35:30-1:37:07
English Country Garden - Aaron Kenny
1:37:08-1:39:01
No.9_Esther’s Waltz - Esther Abrami
1:39:02-1:41:16
Little Prelude and Fugue - Sir Cubworth
1:41:17-1:44:23
Dance for Wind Trio - Sir Cubworth
1:44:24-1:46:11
Invitation to the Castle Ball - Doug Maxwell
1:46:12-1:49:33
Summer Symphony Ball - Sir Cubworth
1:49:34-1:51:37
Away - Geographer
1:51:38-1:53:37
Baroque Coffee House - Doug Maxwell_Media Right Productions
1:53:38-1:56:08
Party Waltz - Sir Cubworth
1:56:09-1:58:10
Wigs - Riot
1:58:11-2:04:03
Eine Kleine Nachtmusik (by Mozart) - Mozart
national relaxation day 在 Daily Health Wellness Center Youtube 的精選貼文
More Info: https://resilienceess.com/self-relaxation/
For more than 40 years, Jim Rohn honed his craft like a skilled artist—helping people the world over sculpt life strategies that expanded their imagination of what is possible. Those who had the privilege of hearing him speak can attest to the elegance and common sense of his material. It is no coincidence, then, that he is still widely regarded as one of the most influential thinkers of our time, and thought of by many as a national treasure. He authored countless books and audio and video programs, and helped motivate and shape an entire generation of personal-development trainers and hundreds of executives from America’s top corporations.
Keywords:
jim rohn
self development
personal development
https://www.youtube.com/watch?v=QrqH5NbjEEs&feature=youtu.be