Progressive overload(in your workout)
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OVERCOME PLATEAU
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One of the many reason that has probably stunt your growth( PLATEAU) or your weight lost regime is lack of PROGRESSION....Our body has the ability to adapt, if you keep applying the same routine over and over again, the body will eventually get used to it and stop showing result... In order to maximize results, from time to time you have to keep challenging your body , keep intensifying you routines, for an example; if you did 10 push ups today, try to push it 12 push ups the next time, or maybe even try weighted ones....
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Progression can be made in many ways your workout
Such as
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-- increasing your repetition( how many times you do it)
-- adding resistance ( adding weights , resistant band etc etc)
-- or even reducing rest time
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Other than that look into adding these few key points as well
- Training log
-micro plates
-off training for recovery
-routine switch up
- Carbo cycling( other methods of dieting and nutrition manipulation)
Remember if its difficult, it will work!! .
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