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Word of the day FOCUS.
We're Three Days Out and I'm Pumped to begin a month of U1st💪🏼
You know training is more than just training to be stronger, looking better or fitter.. to me.
I train because I NEED it for me for the long run. You can't run away from covid (sadly... Who knows maybe we will 🤷🏻♀️)but you can ensure your health and mental state is good for the long run. ❤️
October here we come.
#U1st #UnderArmourMY #UnderArmourSoutheastAsia
運動健身已經成為了我生活的一部分,
也是我最大的興趣！
運動除了可以強健身體讓自己有一個好的體格之外,運動可以減輕精神壓力，能使腦血流量和內啡肽分泌增加,而內啡肽是一種使人興奮心情變好的物質。
因此鍛煉跑步、大運動量等也會讓自己的腦袋清醒,不會胡思亂想。
每天進行運動是必須要的,大家不要再為自己找藉口了,只要有心想運動：時間、場地、行動跟意志力是可以自己找出來的！
Sports & gym workout training has become a part of my life,
It is also my biggest interest!
Exercising can not only strengthen the body and make ourself have a good physique, but exercise can reduce mental stress and increase cerebral blood flow and secretion of endorphins, which are a substance that makes people excited and moody.
Exercise every day is a must. Don’t make excuses for yourself, as long as you want to exercise: time, venue, action and willpower can be found by yourself!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
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Mental training day 2. Lets go~
Mari jadi buddies saya! : https://www.facebook.com/becomesupporter/FredoSameons
In this hiking vlog I hike to hidden caves found in a beautiful part of the UK boarding Wales and England called The Wye Valley.
This was my first time hiking in the Wye Valley, UK so I wanted to explore the hidden gems that could be found in this beautiful nature filled area of the UK. I began my hiking adventure by exploring Goodrich Castle, a stunning medieval castle found in the countryside. Next I went hiking around King Arthur's Cave, exploring the multiple hidden caves found in this area. After this I hiked to Devil's Pulpit which is a viewing point which gives an amazing view overlooking Tintern Abbey. Finally I went to another hidden in the Wye Valley called Giants Cave.
I did this hike as part of my training for the Lejog. In June I will be walking the length of the UK for the mental health charity mind. During the build up to this hiking challenge I have been doing walks every other day in England to prepare. If you would like to support my fundraiser for the charity here is the link:
https://www.gofundme.com/f/walkingtheukformind
Support the channel here:
https://www.patreon.com/joshtheintern
#hiking #england
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My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
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In this hiking vlog I hike to hidden forts found in the beautiful hills of Dover!
I started my hiking adventure by hiking along the beautiful coastline at Botany Bay, Kent. Here I hiked to Kingsgate Bay Sea Arch and to the hidden gem folly called Neptune's Tower. After this I explored the impressive Reculver Towers and Roman Fort in Kent. Next I hiked around Dover Castle and Western Heights Of Dover. At Western Heights Of Dover I explored a bunch of secret forts and abandoned military buildings including; Drop Redoubt Fort, St Martin's Battery and Detached Bastion.
I did this hike as part of my training for the Lejog. In June I will be walking the length of the UK for the mental health charity mind. During the build up to this hiking challenge I have been doing walks every other day in England to prepare. If you would like to support my fundraiser for the charity here is the link:
https://www.gofundme.com/f/walkingtheukformind
Support the channel here:
https://www.patreon.com/joshtheintern
#hiking #england
- MORE CONTENT -
My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
https://www.facebook.com/joshtheinternofficial/
In this hiking vlog I hike to medieval castles in a stunning part of the English Countryside called High Weald!
High Weald, UK is home to lots of amazing hidden gems including awesome medieval castles. In this hiking vlog I wanted to explore some of these ancient castles and other hidden gems found in High Weald such as ancient abbey ruins. I began my hiking adventure by hiking to Camber Castle and then hiked to another medieval castle called Bodiam Castle. I then finished my adventure by hiking to Scotney Castle and Bayham Old Abbey.
I did this hike as part of my training for the Lejog. In June I will be walking the length of the UK for the mental health charity mind. During the build up to this hiking challenge I have been doing walks every other day in England to prepare. If you would like to support my fundraiser for the charity here is the link:
https://www.gofundme.com/f/walkingtheukformind
Support the channel here:
https://www.patreon.com/joshtheintern
#hiking #england
- MORE CONTENT -
My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
https://www.facebook.com/joshtheinternofficial/
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