Greens 🥬 is a priority & naughty carbs is occasionally 🥖. Easy peasy ✌🏼.
Many of u asked whether I track my calories or count my macros currently.
A: not at the moment as I can roughly gauge portion size of the general food I eat.
Yes it true to lose fats/weight you need to track what you eat, calorie intake & macro. However, if you have been practising healthy eating and your healthy eating habits somewhat has become part of your lifestyle, tracking calories/macros is not entirely necessary if you are on the maintenance side.
This advantage is not for everyone unfortunately. It really depends on your fitness/health goal tbh. And how well u know your food and the food you are eating daily.
For someone who just started their journey, I would suggest you to “tahan” and go with the timely & tedious process of counting calories/macros for at least 28days. Coz we’ll let’s be honest here, not everyone can be discipline enough & have that will power to control their “nafsu” makan aight.
After 28days, ask yourself if you can eat almost the same food and sort of gauge the portion. If you can’t, keep counting them calories/macro & track it using app.
Transitioning from counting calories/macro, you can pay attention to the portion size. Meaning for the first 28days, after u measure your food, jot down the serving size using hand portion serving size.
How 200g of cooked chicken look in hand portion size and etc. I know it’s timely & timeous, but once u get a hang of it, you can pretty much know how much you should be eating in each meal.
But again, this method only work if you are maintaining your weight. To build lean muscle/load mass/shred/lose weight, unfortunately you have to put in more effort and count them cal/macros the least once in every 2-3 weeks.
Hope this help. It’s just my way of simplifying things. It might not be for everyone.
P/s: I know u guys are obsess over protein but please prioritise 🥬 and have them in every main meal. 🥕 doesn’t count lol 😂
同時也有4部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,OMG! I never thought Roland would be able to replicate the taste of my favourite McDonald's Samurai Burger. Boy I was wrong! Roland's Samurai Burger i...
「lean in meaning」的推薦目錄:
- 關於lean in meaning 在 Nana Al Haleq Facebook 的最讚貼文
- 關於lean in meaning 在 Tran Nguyen's Art Facebook 的最讚貼文
- 關於lean in meaning 在 Lee388 Hi Fi 發燒專頁 Facebook 的最佳解答
- 關於lean in meaning 在 Spice N' Pans Youtube 的精選貼文
- 關於lean in meaning 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於lean in meaning 在 Linora Low Youtube 的最讚貼文
- 關於lean in meaning 在 Lean in and lean out - English Language & Usage Stack ... 的評價
- 關於lean in meaning 在 Lean Meaning - YouTube 的評價
lean in meaning 在 Tran Nguyen's Art Facebook 的最讚貼文
The meaning behind the title of my book -- A M B E D O. Written and captured by John Koenig of The Dictionary of Obscure Sorrows.
"Ambedo: The Art of Tran Nguyen" is available from Flesk Publications at fleskpublications.com/books/ambedo-tran-nguyen.
lean in meaning 在 Lee388 Hi Fi 發燒專頁 Facebook 的最佳解答
Alumine Five of Stenheim
Stenheim is a relatively late entrant to the high-end speaker field. It was founded in 2010 by a collective of mainly ex-Goldmund engineers, and its products have inherited an unmistakable aesthetic and, to a lesser extent, sonic DNA, although it was a significantly evolved character that was to emerge in the shape of the debut model, the compact, two-way Alumine Two. It’s a developmental divergence that has continued and, if anything, accelerated with the emergence of each subsequent product. The latest Stenheim speakers, developed under the auspices of new owner Jean-Pascal Panchard, definitely have their own, unambiguous identity, both visually and musically.
I’ve been seriously looking forward to the arrival of the Alumine Five. Previous experience with the brand has included impressive exposure to the various versions of the enormous and enormously impressive Ultime Reference models, as well as a brief but highly rewarding flirtation with the stand-mounted Alumine Two in my own system. The possibility of combining the sense of musical articulation, enthusiasm and communication I experienced from the Alumine Two, with more than a hint of the clarity, scale and authority so effortlessly delivered by the Reference models, all in a package that, if not exactly affordable, at least isn’t completely out of the question, makes the Alumine Five a distinctly interesting proposition.
Yet, confronted with the Alumine Five in the flesh, there’s little to hint at the extraordinary promise lurking within. Resolutely rectangular in true Stenheim style, the Five’s aluminum cabinet, with its plate-to-plate construction, stands just 48" tall, 15" deep and presents a broad 11" face to the world, dimensions based on golden-ratio numbers. The front baffle is split by a physical break between the upper midrange-treble enclosure and the lower bass cabinet, independently ported by the laminated full-width slots above and below, a physical separation that is mirrored by the contrasting inlaid strips that help visually break up the one-piece side panels. The regular lines, smooth surfaces, flawless matte finish and lack of visible fixings could easily result in a bland, almost featureless appearance. But those trim strips and the offset midrange and treble drivers do just enough to give the Five a subtle hint of individual style without resorting to the sort of gauche and ostentatious flourishes that so often pass as design.
The result is a refreshingly clean, classical appearance that will blend seamlessly with a range of different decors. Despite the lack of grilles (although they are available as an option, does anybody really spend this kind of money on a speaker and then compromise the performance by fitting covers?), the beautifully profiled baffle and absence of visible fixings makes for a genuinely neat, finished appearance that matches the superb surface finish on the cabinet. The end result just looks right, in a way that makes you wonder why you’d want grilles anyway.
The first hint of its potent sonic capabilities comes when you try to pick it up. Each comparatively compact cabinet tips the scales at 220 pounds. That’s a grunt-inducing, two-man lift. Now, take a look at the figures for bandwidth and sensitivity, and an in-room response that digs down as far as 28Hz combined with 94dB efficiency should raise your eyebrows, especially given the compact cabinet dimensions. Which brings us to the first experiential disconnect: boxes this size shouldn’t produce this much bass or do it so easily. Nor should they weigh so much -- although therein lies the clue to this particular conundrum. When it comes to bass extension, it’s not the external dimensions of the box that matter, but its internal volume. Just like the Crystal Cable Minissimo, a thin-wall cabinet makes for a much larger internal volume than the external dimensions might suggest -- especially if we apply the expectations of more conventional wood-based construction. Throw in the sheer weight of the aluminum panels and the combination of mass and physical dimensions would subconsciously suggest massively thick walls -- and a correspondingly limited internal volume. Instead, what we have here is a deceptively large volume, which, combined with the inertia of the heavy cabinet and the mechanical stability provided by the material, makes for an effective mechanical reference for driver movement, meaning that more of the energy your amplifier sticks into the speaker comes out as sound and (at least in theory) it will be more precisely rendered.
So far, not very much that’s new. It’s not like Stenheim (or Magico, or YG Acoustics) has exclusivity when it comes to aluminum cabinets. But what does make Stenheim different is the unique material they use in damping their cabinet panels. Of course, the separate enclosures and the internal baffles they demand make for an inherently heavily braced structure, but look inside a dismantled Alumine Five and you’ll find strategically placed pads stuck to the cabinet walls. These three-layer, self-adhesive pads combine a heavy damping layer (adjacent to the cabinet wall itself) with added foam and impervious layers, allowing the low-volume pads to influence both the mechanical behavior of the cabinet itself and the enclosed volume. It’s an interesting solution because it manages to overcome the weakness so often audible in simple, braced aluminum cabinets (the all-too-recognizable resonant signature of the material itself) while maximizing the benefits (large volume and rigidity) by obviating the need to stuff the internal space full of wadding or long-haired wool. In fact, if the Stenheims were stood behind a sonically transparent curtain, you’d be hard-pressed to recognize the music as emanating from an aluminum cabinet at all. The absence of the bleached, grainy or lean colorations, the lack of sterile, mechanistic reproduction, is one big half of the Stenheim story, living, breathing proof that it’s not what you use but how you use it that counts.
The other half is down to the drive units, and after the cabinets, those come as quite a surprise, both the lineup and the chosen materials. In stark contrast to the use of the latest, precision CNC techniques, complex damping pads and finishing options, the Alumine Five's drivers are as traditional as they come, with a coated silk-dome tweeter and pulp or laminated paper midrange and bass drivers. The cone drivers use textile double-roll surrounds and massive magnets more normally found in pro-audio applications, and while Stenheim doesn’t build its own drivers, the company works closely with its chosen supplier (PHL, definitely not one of the usual suspects) to specify the electrical parameters, mechanical characteristics and precise details of the surface coating.
The use of such lightweight cone materials and large motors aids the system efficiency, while a hybrid second-order/Linkwitz-Riley crossover, the result of extended listening and evolution, ensures phase coherence and excellent out-of-band attenuation and makes for easy non-reactive load characteristics, despite the three-way topology. The other aspect of the driver lineup that might be considered slightly unusual is the use of a large-diameter (6 1/2") midrange unit -- although less so since Vandersteen’s patent on the approach lapsed some years ago, resulting in a rash of companies suddenly exploring the possibilities of the topology.
Perhaps more important, in the case of the Alumine Five, it means that you are getting the tweeter and midrange drivers from the Ultime Reference series speakers, teamed here with a pair of 10" woofers but without the benefit of a super tweeter. Even so, Stenheim quotes bandwidth out to 35kHz, which should suffice for most purposes. The review speakers arrived with the optional second set of terminals installed, allowing for biwiring or, more significantly, biamping, an upgrade opportunity that makes this an option you should take. If, in the meantime, you are single-wiring the speakers, make sure you factor in a set of jumpers that match your speaker cables: the Alumine Five's overall sense of musical coherence makes the benefits especially obvious. Likewise, good wiring practice is essential, both in terms of cable dressing and diagonal connection (red to midrange/treble, black to bass, with jumpers arranged accordingly).
Aside from the speaker's substantial weight, the parallel sides and flat surfaces of the four-square cabinet make setting up the Fives an absolute joy. Precise, repeatable, angular adjustments are easily achieved, while changes in attitude are just as straightforward, helped by the beautifully profiled stainless-steel spiked feet and deeply cupped footers. Both the cones and their locking rings have nice, large ports to take the supplied pry bars, but it’s worth greasing the threads before installation. One other thing to watch out for: the spikes are seriously (refreshingly) sharp -- sharp enough to penetrate a thick rug and score the floor below, so be careful where you stand the speakers once the feet are installed. Final positioning disposed the speakers on a broad front with minimal toe-in. When it came to dialing in their considerable musical energy, the most critical factor proved to be height off the ground, with tiny adjustments of the spikes making profound differences to the weight and pace of the presentation. Likewise, equal weighting of the four spikes was crucial to a proper sense of grounded weight and dynamic authority.
........................................................
Price: $60,000 per pair.
Warranty: Five years parts and labor.
(Source: The Audio Beat)
lean in meaning 在 Spice N' Pans Youtube 的精選貼文
OMG! I never thought Roland would be able to replicate the taste of my favourite McDonald's Samurai Burger. Boy I was wrong! Roland's Samurai Burger is so good!! If you're not from Singapore or Thailand (which other country has Samurai burger? - lemme noe if you noe), you may not have heard about this burger before. This is a seasonal burger meaning McDonald's only serve this once a year. I love Samurai Burger because it's so juicy - drenched with the yummy sauce. Ooh Lala!! Next up, I shall get Roland to try and make McDonald's Prosperity Burger. Who here likes that too?
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
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McDonald's Inspired Samurai Burger ingredients
Serves 4 pax
————
Meat patties
-------
700g ground beef (20% fats 80% lean meat - you can use pork or chicken instead)
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
1 teaspoon salt
Teriyaki sauce
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250ml sake
1/2 thumb sized young ginger - grated
2 cloves garlic - grated
125ml low sodium light soy sauce
125ml mirin
2 tablespoons brown sugar
Other ingredients
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1 red onion - sliced (you can use yellow onion)
4 burger buns
4 eggs
Some lettuce
4 slices cheddar cheese
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Mirin https://amzn.to/3nZysv0
Sake https://amzn.to/34UOjCm
Low sodium light soy sauce https://amzn.to/376adW2
Pink salt https://amzn.to/350ePu9
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite wok pan https://amzn.to/2DXEPMV
-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
-------------
If you like this recipe, you might like these too:
Super Crispy Fried Chicken Recipe 盐酥鸡 Taiwanese Style 超大鸡排-迷你版
https://youtu.be/HgApMC03EwY
Crispy Puffy Prawn Omelette • Thai Style Shrimp Fried Egg
https://youtu.be/h_VlT0I98VY
The BEST Chinese Fried Chicken! Kam Heong Chicken Recipe 甘香鸡
https://youtu.be/_1A94_ubsdQ
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Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
lean in meaning 在 Jordan Yeoh Fitness Youtube 的精選貼文
What I normally do when I'm away from my home gym.
This routine is a combination of Weights + Bodyweight + Cardio (at the end of the exercise). Just like my other videos on my channel, this routine is a circuit format, meaning no rest in between each exercise keeping the heart rate high all the time to maximize calorie output, at the same time hitting all the muscle group hard to maintain those hard earned muscle mass.
To see more of my training content, please follow my social media
Instagram: @jordanyeohfitness
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If you want me to train you, learning all resistance exercises in the fastest and easiest way. You should check out my best selling exclusive online training program The Iron Mastery https://ironmastery.com/, here you will get 100+ training videos, 28 weeks worth of training routine, only 1 time subscription with lifetime access. Ok, what if this program is not suitable for you? Well, just message me at support@ironmastery.com within 14 days and I will give you back your money straight, no question asked!
Video background music:-
Music: Kill Me Everytime Instrumental
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#TrainWithJordan #JYtraining #IronMastery
lean in meaning 在 Linora Low Youtube 的最讚貼文
Exactly as of today as i upload this vlog. I have 25 days left. OMG!!!!!!
I finally registered myself for the competition Battle of the Freaks 2 happening 6th May at PJ Live Arts Theatre.
In this vlog, I explain a bit more on the competition i'm taking part in. I'm still very new to the bodybuilding industry and jargons, but from my understanding, there a number of different federations out there. Each has it's own categories and own set of rules.
For Battle of the Freaks, it is under NABBA-WFF. NABBA stands for National Amateur Body-Builder's Association and WFF is World Fitness Federation.
"NABBA and WFF are separate organisations but are affiliated. This provides additional benefits for members and competitors. Each Federation seeks a different 'look'. NABBA tends to cater for the more muscular physique and WFF favours a more athletic look. Both Federations attract a high level of male and female competitors at state, national and international level." - taken from nabba.com.au
I'll break it down simply there 3 categories for male and female. Tall And Short where you can join to try for your pro card and then there is the Novice Open category for those who have never competed before.
The judging involves the following
Round 1 - T Walk - whereby you have to hit 5 points on stage
Round 2 - Quarter Turns -
Round 3 - Quarter Turns - for muscularity
Hope this gives you a bit of insight on the comp that I'm taking part. So you see it's not all about looking ripped or lean on stage. Posing is a big criteria and how you look for your presentation including stage presence.
25 days.. 25 days..
To add on to more complications. I didn't rest well this week, as you can tell in the vlog, while i may look fine at some points in the video, I was really trying to keep it together for the camera. Fighting off either a headache, a sorethroat and the beginnings of a flu.
I've learnt another lesson, when i'm at the beginning stage of getting sick, meaning with a sorethroat. Dont' be a smart ass and train. I did my usual training and then cardio on sat.. that just killed me on Sunday. Body completely said fudge it all. Even now i'm still recovering, but loads of water is helping out. I gotta say after 3 litres of water, my skin does feel better, but i also feel terribly weak.
That's the update for week 14! Good night everyone and thank you again for following my journey!
Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
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http://www.linoralow.com
snapchat : linoralow
lean in meaning 在 Lean in and lean out - English Language & Usage Stack ... 的推薦與評價
Lean In : Women, Work, and the Will to Lead is a 2013 book written by Sheryl ... and did not have the metaphorical meaning that Sandberg gave it before her ... ... <看更多>