It’s officially last day of Christmas.. But still find my Happiness in tubs of gelato...
Good thing, this @AlferoGelato NEW! Allulose Series surprisingly low calories and 96% fat free.. How can the gelato this good?!
As i am trying to cut sugar intake as much as possible, so delighted that Alfero Gelato is offering the option of its range of gelato with a novel ingredient: allulose, a substitute that tastes and performs much like the real thing but with a tenth of the calories and none of the cavity-causing, insulin-spiking drawbacks.
This sweet new discovery has the same taste and texture as sugar, without the weird aftertaste that haunts so many man-made sugar alternatives. It comes from Mother Nature. Small amounts of this low-calorie “sugar” are naturally found in figs, raisins, and maple syrup.
In a nutshell, you can still enjoy a good pint of gelato and/or sorbet, this time round, in ALLULOSE, LOW-CALORIES, KETO-FRIENDLY style.
Shop for GELATO/SORBET BUNDLES at shopee.sg and earn your Shopee coins!
Shop for GELATO/SORBET at alferogelato.com or redmart.lazada.sg for individual pints.
#alferogelato #alferogelatoallulose #ketogelato #ketofriendly #gelato #allulose @ Singapore
同時也有3部Youtube影片,追蹤數超過21萬的網紅Ciao! Kitchen,也在其Youtube影片中提到,把經典的花生果醬三明治做成「健康無糖純素版」 沒有邪惡的熱量,只保留它邪惡的美味! 只要四樣材料,自製無糖花生醬、草莓果醬馬上完成,食材準備跟作法都太方便了、健康無添加,無糖版本作法讓正在減醣&生酮飲食的巧手們也可以安心享用。 食譜:https://ciao.kitchen/sugar-free-p...
「keto maple syrup」的推薦目錄:
- 關於keto maple syrup 在 YuniQue Yuni Facebook 的最佳貼文
- 關於keto maple syrup 在 素顏天使 PLAINFACE ANGEL Facebook 的最讚貼文
- 關於keto maple syrup 在 New York Style 醫師娘 Facebook 的最佳解答
- 關於keto maple syrup 在 Ciao! Kitchen Youtube 的最佳貼文
- 關於keto maple syrup 在 Angela音樂。生酮廚房 Youtube 的最佳解答
- 關於keto maple syrup 在 Chloe Ting Youtube 的最讚貼文
- 關於keto maple syrup 在 Keto Maple Syrup {Under 5 calories!} - The Big Man's World 的評價
keto maple syrup 在 素顏天使 PLAINFACE ANGEL Facebook 的最讚貼文
遲了起床,早餐就不吃了直接來個豐富的brunch。
先空肚喝一大杯的 Living Lean,兩包粉加水沖開,幫助排毒排便抗氧化,年青時向來不喜歡靠吃 supplement,但現在人老了,起床就是一堆各式營養補充。甜甜的,綠色一大杯沒有怪草青味,甜味來自 Stevia 甜菊糖,生酮 Friendly。朋友見我最近累成鬼送我的,謝謝 Jerry.C 謝利 。
生酮飲食怎麼能吃麵包?這是最近網購買入的生酮 Bagel,生酮初心者不宜。焗爐烘熱了,加 Cream Cheese,質感硬硬的,當然比不上真的麵包。煙三文魚跟 pre-washed baby spinach 都是超市特價入手,深水埗街坊不吃鬼佬食物,常常有特價;除了烚雞蛋基本不用開火。旁邊還有 Greek Yogurt 加藍莓,我加了 Keto Maple Syrup,超好吃的甜點。
這樣應該可以撐到今晚9點吧?又是忙碌的一天。
***********************************************
Living Lean 100% 澳洲天然有機營養飲品
HK$380/20包,可飲 10 日,詳情+直接買 ▶️
https://jm9.hk/products/jerry-living-lean
#JM9 #JM9LivingLean #LivingLean
#澳洲天然有機營養飲品
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keto maple syrup 在 New York Style 醫師娘 Facebook 的最佳解答
《毒荔枝之謎大揭密》轉一篇崇拜的學長的最新分享,Lowei的一句白話文簡譯就是:不要只吃(生)荔枝而沒吃飯飯唷!
#遺傳代謝之不思議 07話 毒荔枝之謎全揭祕
**本期內容比較複雜,歡迎來聆聽我的UGY代謝學**
這兩天的勁爆話題是吃生荔枝會導致低血糖,故事綱要請見超認真學弟 馬聖翔 整理的 #TINYNOTES,大抵是印度一個靠近尼泊爾的Muzaffarpur縣每逢五、六月的荔枝盛產期,當地的孩童常在清晨發生低血糖與急性癲癇發作。(語言學小解釋:興地語的-pur來自印歐語系的-pura,為「港口」之意,亦如-port, -furt, -ford)後來在未成熟的荔枝當中發現高濃度的次甘胺酸A(Hypoglycin A, 另一種次甘胺酸B毒性較低)與methylene cyclopropyl acetic acid(MCPA),小朋友就是吃了過量的生荔枝以為飽餐一頓,沒再吃其他東西就上床睡覺,所以導致凌晨低血糖。但通常單就血糖低並不會造成腦子壞掉;進一步分析,他們的尿液有機酸出現了不正常的代謝物,研判是異常代謝物和低血糖合併引發腦病變。
次甘胺酸A在人體中會被位在粒腺體內膜的branched-chain alpha-keto acid dehydrogenase complex(BCKDC)代謝成MCPA。這個BCKDC酵素有異常,產生的疾病就是大名鼎鼎「楓糖尿症」(Maple Syrup Urine Disease, MSUD)。MCPA會亂搜刮身體的輔酶A(Coenzyme A, CoA)和肉鹼(carnitine)。前者可說是我們身體在降階營養素必備的物質;後者是我們體內天然的解毒劑與長鏈脂肪酸進入細胞的鑰匙,於是這些孩童的重要分子就被用盡了。
同時,MCPA會抑制所有的acyl CoA dehydrogenase(醯基輔酶A脫氫酶,見圖)。真核生物有九種醯基輔酶A脫氫酶,五種和短、中、長與極長鏈脂肪酸代謝有關;四種分別代謝白胺酸(leucine)、異白胺酸(isoleucine)、纈胺酸(valine)與離(lysine)/色胺酸(tryptophan)。代謝的基本ABC概念就是,這些脂肪酸、胺基酸、糖類只要沒辦法順利走完變成二氧化碳、水、(尿素),中間的產物就會毒害人體。這當中最毒的就是白胺酸和離/色胺酸的中介產物,叫做異戊酸和戊二酸。這兩個疾病代謝不能分別叫做惡名昭彰的「異戊酸血症」(Isovaleric acidemia, IVA)與「戊二酸血症第一型」(Glutaric acidemia,GA-1)是台灣新生兒篩檢指定項目,所有在我國出生的新生兒一定會做到這兩種疾病的篩檢。這兩種毒性物質過高(可以中和毒性的肉鹼也沒了)會對腦部產生不可逆的傷害(還會散發出惡臭),同時,耗盡的葡萄糖無法透過脂肪酸與胺基酸的代謝(糖質新生仰賴的輔酶NADH與脂肪酸/部份胺基酸代謝後的乙醯輔酶A都耗竭了)而回補。根據這篇文獻,大流行時每天都有5位左右兒童因為嚴重腦病變過世,嚴重的病人就會同時表現IVA/GA-1的臨床徵象,好似真正得到這種先天代謝疾病,渾身抽筋痛苦而死,非常類似台北榮總準備要直接以基因篩檢的「戊二酸血症第二型」(GA-2,或稱作MADD),解毒妙方就是造成不可逆的傷害前給予超高劑量(300倍於一般建議攝取量)的維生素B2(核黃素)+肉鹼(你平常吃維生素錠後尿尿會黃黃的就是因為B2吸收光譜導致的啦),以及及時矯正血糖。
一段生 #荔枝 中毒的新聞,居然涉及到如此深奧的代謝學問。
#我覺得MCPA太毒了還是不要拿來當降血糖藥好惹。
keto maple syrup 在 Ciao! Kitchen Youtube 的最佳貼文
把經典的花生果醬三明治做成「健康無糖純素版」
沒有邪惡的熱量,只保留它邪惡的美味!
只要四樣材料,自製無糖花生醬、草莓果醬馬上完成,食材準備跟作法都太方便了、健康無添加,無糖版本作法讓正在減醣&生酮飲食的巧手們也可以安心享用。
食譜:https://ciao.kitchen/sugar-free-peanut-butter-and-jelly/
(vegan)自製100%花生醬,無糖版 / (vegan) No sugar, Silky Peanut Butter
食材 / Ingredients:
200 g 去皮花生(生的)/ no-skin raw peanuts
1/2 小匙 鹽 / salt
2 小匙 楓糖 / maple syrup (選擇性, optional)
(vegan) 無糖草莓果醬,快速20分鐘內完成 / (vegan) No Sugar! Fast Strawberry Jam
食材 / Ingredients:
250 g 新鮮或冷凍草莓 / fresh or frozen strawberry
1 大匙 水 / water
2 大匙 楓糖漿 / maple syrup (可替換成你喜歡的甜味劑,砂糖、蜂蜜...等等,甜度依個人口味調整)
1 1/2 大匙 奇亞籽 / chia seed
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追蹤巧兒灶咖 Ciao! Kitchen 看更多影音圖文食譜、料理科學與烘培技巧分享!
Facebook: https://www.facebook.com/myCiaoKitchen/
Instagram: https://www.instagram.com/ciao_kitchen/
Website: https://ciao.kitchen/
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#無糖 #全素 #抹醬
![post-title](https://i.ytimg.com/vi/V_k1sBzbyTo/hqdefault.jpg)
keto maple syrup 在 Angela音樂。生酮廚房 Youtube 的最佳解答
如果沒有要一次煮那麼多,可以把食譜的材料減半。
黃原膠粉是關火後才加,平均的撒,攪拌均勻,放涼後會更稠。
食譜:https://www.facebook.com/ketokitchenlowcarb/posts/198212447447641
Facebook粉絲專頁:https://zh-tw.facebook.com/ketokitchenlowcarb/
Instagram:ketokitchenangela
![post-title](https://i.ytimg.com/vi/VoJz5vwC5Hk/hqdefault.jpg)
keto maple syrup 在 Chloe Ting Youtube 的最讚貼文
These are what I ate on the 3rd week since I got back from Japan.
⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!
⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting
⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)
☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder
First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.
Mash up your avocado and add the remaining lemon or lime. Your preference.
Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.
Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.
⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk
☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.
☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.
⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)
For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.
This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!
☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.
⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!
Taste sooooo GOOODDD!!! I love the pudding!
⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!
Hope you enjoy this video!
![post-title](https://i.ytimg.com/vi/TXFCwoHFrgo/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBPUzvkAdwBhA861oTc26ddbT6CYA)
keto maple syrup 在 Keto Maple Syrup {Under 5 calories!} - The Big Man's World 的推薦與評價
Dec 8, 2020 - This keto maple syrup is a low carb and sugar free take on classic pancake syrup! Less than 1 gram carb and 10 calories per serving! ... <看更多>