[What I eat on a Saturday!!? 我週六吃什麼?] Delts training + cardio day. Loving Saturday with more life 🥰
Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice
Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast
Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!
Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)
Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea
😋😋😋 #mealprep
同時也有3部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,Time flies passed so fast and now we are in June!! I know that this is super delayed but.... May vlog part 1 is finally out! I got back my health repo...
「keto ice cream recipe」的推薦目錄:
- 關於keto ice cream recipe 在 Hilda 芊慧 Facebook 的最佳解答
- 關於keto ice cream recipe 在 MONGABONG Youtube 的最佳貼文
- 關於keto ice cream recipe 在 【科學減肥】香港健身小老闆 Zoe 李芷慧 Youtube 的最佳貼文
- 關於keto ice cream recipe 在 老爸家庭生活日常 Youtube 的精選貼文
- 關於keto ice cream recipe 在 Looking for the perfect keto homemade ice cream recipe ... 的評價
- 關於keto ice cream recipe 在 Ninja Creami Chocolate Ice Cream (High Protein!) - Pinterest 的評價
keto ice cream recipe 在 MONGABONG Youtube 的最佳貼文
Time flies passed so fast and now we are in June!! I know that this is super delayed but.... May vlog part 1 is finally out! I got back my health report results? (not the best), had the yummiest food on Mothers' Day ? and FINALLY getting the highly raved Profhilo treatment done!! Stay tuned for part 2 of this May vlog! ?
Disclaimer: This vlog was filmed before the new rules were in place. Enjoy and stay safe! ❤️
My food account ► Instagram: http://instagram.com/mongabongeats
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?PLACES MENTIONED:
↳ Astique Clinic (Profhilo) : 350, #08-00 Orchard Rd, Shaw House, 238868
↳ Antea Social: 9 Tyrwhitt Rd, Singapore 207528
↳ The Tiramisu Hero: 121 Tyrwhitt Rd, Singapore 207548
↳ ASTIQUE The Aesthetic Clinic: 350, #08-00 Orchard Rd, Shaw House, 238868
↳ Fukui Omakase: 25 Mohamed Sultan Rd, Singapore 238969
↳ Hidemasa By Hide Yamamoto:12 Artillery Ave, 099953
✨PRODUCTS MENTIONED:
SKINCARE:
✨ Abib Heartleaf Essence: https://shp.ee/wkddf6p
✨ Abib Hypoderma SP1-2GF Serum: https://shp.ee/qdyh4m5
✨ Purito Green Level Buffet Serum:
✨ Skin Inc Pure Serum-Infused Moisturizer: https://bit.ly/2UeInlV
✨ Two Halves - Better Balance Soothing Hydration Essence: https://bit.ly/2THDxx5
► Instagram: http://instagram.com/mongabong
► Food Instagram: http://instagram.com/mongabongeats
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
keto ice cream recipe 在 【科學減肥】香港健身小老闆 Zoe 李芷慧 Youtube 的最佳貼文
生酮前必看 !受得了生酮的"壞處", 才可享受生酮的快樂
作為少數的生酮女健身教練,等我同大家分享感受+生酮運動tips啦
** 生酮人佔全球比例不足1%,相信華人更少,歡迎留言討論
記得看到尾有人氣 Keto Smoothie食譜噢
今次分享內容比較豐富
內容如下:
。生酮的缺點/注意事項
。生酮後我的身體變化(詳盡體重體脂報告)
。生酮後的腰圍、臀圍、(面圍)
。尿酮、血酮、血糖測試
。我的個人生酮感受
。生酮運動小tips
。我的生酮飲食
+人氣生酮奶昔碗食譜
謝謝你看到這??
觀迎ig @zoeketorecord inbox查詢
?生酮全方位指導計劃
?1:1 or 1:2 健身教練
?推薦的血酮機組合
??更多酮學仔分享可在我的story highlight看到
?精選食譜、生酮百科可於IG profile找到hastag 分類重溫
...........................................................
記得follow 我繼續為大家帶來科學健康資訊
飲食 @zoeketorecord
運動 @zoesportdiary
大家好,我係 Zoe
由肥妹變瘦,就成為熱愛運動同逼人一齊做運動的香港健身女教練
希望大家喜歡和訂閱:
?YOUTUBE: https://www.youtube.com/channel/UCeU642KPDehjsxLtyjdi2ww/
?IG: https://www.instagram.com/zoesportdiary/
?IG: https://www.instagram.com/zoeketorecord/
生酮奶昔碗
10net C// 22C 30P 20.4F //351kcal
食譜recipe:
Soy protein 20g
Chia seed 3g
Ice water 200 ml
Heavy cream 20g
Keto granola 37g
夏威夷果 10g
Blue berries 30g
Sugar free syrup
myproteinhk: bit.ly/mpzolar
60% off Extra discount Code: MPZOLAR
keto ice cream recipe 在 老爸家庭生活日常 Youtube 的精選貼文
不想自己做生酮甜點?老爸生酮甜點專賣的第一手消息
手機連接老爸官方Line@吧 http://line.me/ti/p/%40xie6248e
本片背景音樂Bgm
本片片尾曲Bgm https://youtu.be/AZWRpk6Q3uU
我喜歡的背景音樂歌單 http://bit.ly/2H7rqma
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從iHerb直接購買老爸推薦的低碳健康特殊原物料
Buy Special Materials From iHerb⬇︎
赤藻糖 NowFoods,Erythritol,Natural Sweetener▶▶ http://bit.ly/2vmQMXt
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Iherb 首次購物專屬優惠碼 ▶ JEF6749
Daddy’s iHerb Promo Code ▶ JEF6749
台灣粉絲記得不要買超過2000元,會被課稅唷!
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About Daddy Dessert series
老爸《生酮甜點系列 Keto Dessert series》https://goo.gl/4pvSPs
老爸《免烤箱系列 No bake series》https://goo.gl/yJ2pwV
老爸《小烤箱系列 Small Oven series》https://goo.gl/2VnbQy
老爸《基礎烘培系 Basic Bake series》https://goo.gl/dnw8TY
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如果英文有錯誤,請留言告訴我,
在下部影片會立即修正
相關合作請 Mail
jeffjou99@gmail.com
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今天材料清單 Todady's Bill of materials
Fresh mango 新鮮芒果 470公克/g
Whipping cream 動物性鮮奶油 160公克/g
Condensed milk 煉乳 104 公克/g
Milk 牛奶 20公克/g
keto ice cream recipe 在 Ninja Creami Chocolate Ice Cream (High Protein!) - Pinterest 的推薦與評價
You will love being Keto when you can have this rich and creamy Ice Cream Recipe! What's even better is that it is 100% Keto Egg Fast Compliant! ... <看更多>
keto ice cream recipe 在 Looking for the perfect keto homemade ice cream recipe ... 的推薦與評價
recipe ? Well you've found it! This low carb sugar-free ice cream is rich and delicious, and it stays soft and scoopable in the ... ... <看更多>