很清楚的 深蹲時 骨盆前傾的影片
猜猜那邊是正確的深蹲：D
A classic that is worth reposting at least once a year, and has been updated with captions! I’m pretty sure this video has been viewed over 1,000,000 times over the last 2 years. So simple, so effective. Nice work @cassandralamadrid and @kabuki_virtualcoaching ❤️
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Kabuki Strength coach @cassandralamadrid demonstrates visually and with a voice-over what it means to have a "neutral" spine position during the squat, as well as common positional errors. Understanding how to keep a packed, neutral spine is essential to creating intra-abdominal pressurization (IAP) and squatting safely, correctly, and efficiently. If you catch yourself deviating from that neutral spine position at any point during the squat (from start to finish), it's important to identify the cause and work to correct that position. To learn more consider attending one of our Principles of Loaded Movement courses!
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If you feel like this visualization can help someone, tag them in the comments below or share the video!
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