joesyogaJoe Huang 在Facebook 的評價

Q: joesyogaJoe Huang 在Facebook 的評價

睡前伸展操 / 居家·飯店篇-1分鐘，3個動作修復身體睡前在床上跟著一起伸展筋骨好好睡一覺吧☺️第1式: 坐姿直腿前彎將枕頭置於大腿上身體自然向前延伸第2式: 側臥龍式採側臥姿將上腳跨放在枕頭上下手延伸將頭置於枕頭上第3式: 蝴蝶坐姿前彎腳掌相對，膝蓋打開枕頭置於腳踝上雙手交疊，側臉置於手上三個動作皆可停留休息3-5分鐘，保持自然呼吸，感受緊繃的肌肉逐漸鬆開來。#YogaForStretch #YinYoga #GentleYoga #Relax #Stretch #adidasyoga #adidas #JoesYoga #chill #taiwan #manyoga

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joesyoga 在 Joe Huang Facebook 的最佳貼文

By Joe Huang

2021-05-11 23:22:17 有 39 人按讚

睡前伸展操 / 居家·飯店篇
-
1分鐘，3個動作修復身體
睡前在床上跟著一起伸展筋骨好好睡一覺吧☺️

第1式: 坐姿直腿前彎
將枕頭置於大腿上
身體自然向前延伸

第2式: 側臥龍式
採側臥姿
將上腳跨放在枕頭上
下手延伸將頭置於枕頭上

第3式: 蝴蝶坐姿前彎
腳掌相對，膝蓋打開
枕頭置於腳踝上
雙手交疊，側臉置於手上

三個動作皆可停留休息3-5分鐘，保持自然呼吸，感受緊繃的肌肉逐漸鬆開來。

#YogaForStretch #YinYoga #GentleYoga #Relax #Stretch #adidasyoga #adidas #JoesYoga #chill #taiwan #manyoga

Tags: joesyoga YogaForStretch YinYoga GentleYoga Relax Stretch adidasyoga adidas JoesYoga chill taiwan manyoga

Joe Huang

About author

哈囉~我是 JOE 老師！ AFAA 台灣 FDI 檢定官 AFAA YOUTH 兒童青少年體適能培訓講師 ZUMBA 台灣區推廣大使 adidas 台灣贊助教練帶動、活動邀約請直接『私訊』或寄信箱至 [email protected]

joesyoga 在 Joe Huang Youtube 的最佳貼文

By Joe Huang

2021-05-12 00:01:28 有 104 人看過有 3 人喜歡

🌟
-
1分鐘，3個動作修復身體
睡前躺在床上一起伸展筋骨好好睡一覺吧☺️

第1式: 坐姿直腿前彎
將枕頭置於大腿上
身體自然向前延伸

第2式: 側臥龍式
採側臥姿
將上腳跨放在枕頭上
下手延伸將頭置於枕頭上

第3式: 蝴蝶坐姿前彎
腳掌相對，膝蓋打開
枕頭置於腳踝上
雙手交疊，側臉置於手上

三個動作皆可停留休息3-5分鐘，保持自然呼吸，感受緊繃的肌肉逐漸鬆開來。
#跟著影片一步一步練習吧

#YogaForStretch #YinYoga #GentleYoga #Relax #Stretch #adidasyoga #adidas #JoesYoga #chill #taiwan #manyoga #video #yoga #煙波大飯店蘇澳四季雙泉館
Wear / @adidas_tw

跟著影片一步一步練習吧 YogaForStretch YinYoga GentleYoga Relax Stretch adidasyoga adidas JoesYoga chill taiwan manyoga video yoga 煙波大飯店蘇澳四季雙泉館

Joe Huang

About author

嗨！搭好！我是ＪＯＥ老師很開心在這裡跟大家分享許多有氧舞蹈跳舞運動健身的影片歡迎大家跟著我一起動起來！也歡迎訂閱頻道追蹤一下 Instagram 追起乃～ https://www.instagram.com/joehuangch/

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joesyoga 在 ‪#‎joesyoga‬ - 探索| Facebook 的推薦與評價

YOGA time this SUNDAY! Don't miss out with coach @joeroccofalco ! #adaptyoga #joesdoesitall #joesyoga #adapt #teamadapt #welovefitness #summerlegs ... ... <看更多>

joesyoga 在無題的推薦與評價

•Watch full video. Live. •. •. Scroll for details … NaN / NaN. Filters. Open search filters. Including results for: joesyoga Search only for #joesyoga. ... <看更多>

joesyoga 在 YOGA with JOE / 瑜伽伸展｜ 1分鐘3個瑜伽動作修復身體｜居家的推薦與評價

... #Relax #Stretch #adidasyoga #adidas # JoesYoga #chill #taiwan #manyoga #video #yoga #煙波大飯店蘇澳四季雙泉館 Wear / @adidas_tw … ...more. ... <看更多>

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