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Box jump @ 1.3 metres - insane. 10 points bonus for the epic photobomber behind too. #fitness #workout #lovefit #getfit #fitforlife #ironfitnesssg #boxjump #crossfit #training #gym #functional
This week's Yahoo Singapore #Fitspo of the Week is CC of @iron_fitness_singapore! She's the strongest girl in the gym, hitting 3 digits for all three lifts. Super inspirational! Read more on @yahoosg! #fitness #workout #lovefit #getfit #fitforlife #sggirls #sgfit #ironfitnesssg #weights #weightlifting #training #gym #barbell #pistolsquat
Anyone done this before? It's called seated good morning and oh my goodness it's tougher than it looks. That's 50kg on my back, first time I'm doing it. It's to help the last part of the squat at the bottom, to prevent us from falling forward and failing the rep. #fitness #workout #lovefit #getfit #fitforlife #ironfitnesssg #weights #weightlifting #training #gym #barbell #workthecore #strength
