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在insulin resistance diabetes這個產品中，有14篇Facebook貼文，粉絲數超過8,880的網紅Kit Mah，也在其Facebook貼文中提到， It is important to start your day with a nutritious meal and that is why I am incorporating Australian Avocados into my diet! Australian Avocados are ...
　同時也有4部Youtube影片，追蹤數超過8,140的網紅Mama College，也在其Youtube影片中提到，多囊性卵巢症候群 (Polycystic Ovary Syndrome ，PCOS)是一種很常見的婦科內分泌疾病，以持續不排卵、高雄激素或胰島素抗性（insulin resistance，IR）為特徵的內分泌紊亂的症候群。 每 10 名婦女中就有 1 人受 PCOS 影響。 此症會導致患者不正常...

insulin resistance diabetes 在 Kit Mah Facebook 的最讚貼文

Kit Mah By Kit Mah

2021-07-27 12:53:29 有 9 人按讚
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It is important to start your day with a nutritious meal and that is why I am incorporating Australian Avocados into my diet! Australian Avocados are known as a nutrient dense superfood and they contain vitamin B that can help boost your energy levels to kickstart the day!

I recommend this for anyone keen on healthy eating, on the 'Ketogenic diet' or doing intermittent fasting. Since avocados are low in carbs and sugar, this is also good for those managing their insulin resistance or type 2 diabetes.

The combination of flavours is amazing, just like a Malaysian nasi lemak but with my twist using cauliflower rice and pairing it with creamy Australian avocado and the spiciness of the local sambal. This meal tastes awesome, if you want a healthier version of a nasi lemak, do try it!

Caulirice Nasi Lemak with Australian Avocado

Ingredients:

1/2 Australian Avocado, sliced
150g Cauliflower rice
120g Grass-Fed Beef
2 Eggs
10g Anchovies
1 tbsp Sambal, store-bought ( I used a healthier, low calorie option and sweetened it slightly using lakanto sugar)
Virgin Coconut Oil, to cook

Instructions:
1) In a pan, heat some virgin coconut oil and add cauliflower rice. Stir-fry until well cooked and set aside. Next, fry the anchovies and move to a small bowl. Clean out the pan, add a bit more oil and scramble the eggs.
2) In another heated pan, cook your grass-fed beef steak on each side for 2-3 mins. Remove from pan and let it rest before slicing it.
3) On a plate, arrange the cauliflower rice, fried anchovies, scrambled eggs, sliced Australian avocado and sambal. Enjoy!

This recipe is simple and easy to follow if you're craving for some Nasi Lemak!

#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
@tasteaustraliamy

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Kit Mah

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Model, Actor TV Host Under Armour / Optimum Nutrition Ambassador (MY) Instagram: @kit_mah e-mail: [email protected]
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insulin resistance diabetes 在 運動營養博士 Jimmy Facebook 的最佳貼文

運動營養博士 Jimmy By 運動營養博士 Jimmy

2020-12-21 22:55:22 有 20 人按讚
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感謝 莊昕悅營養師 製圖 被營養耽誤的繪畫設計師🤣🤣
只是小筆記，有些paper還沒看完，之後都會有完整版發文，單純分享，歡迎互相討論唷！
希望我指導教授看到不會問我 阿我癌症的有沒有整理🤭

#吉米健身營養 #運動營養博士Jimmy #小筆記

碳水：
1. 碳水佔比：正常飲食佔50-60%、減醣飲食20-40%、生酮飲食10%以下。
2. 碳水主要來源是全榖雜糧、水果、蔬菜與牛奶，所以生酮飲食的碳水部分幾乎只能吃蔬菜、豆魚蛋肉、油脂與堅果種子。
3. 生酮飲食目前研究，不影響運動表現，但不建議在增肌期使用。
4. 精製糖（營養標示碳水化合物下面那行「糖」），每日建議攝取量：男生50g以下、女生40g以下。
5. 60公斤的人平均肝醣在肝中約100g，在肌肉中約350g。
6. 每公斤肌肉中肝醣含量為15g (1.5%)。肌肉約等於40%體重。
7. 肝醣帶水很重，肝醣1g會帶2.7g水，總重2.7+1=3.7g。如果你60 kg，肌肉量24 kg (佔24%)，肝醣量360g(1.5%)，水重為972g，肌肉加帶水總重為1.3 kg。
8. 運動後建議補充簡單醣類（精製醣）1.2g/kg體重，回補肝醣。
9. 碳水可以增加胰島素，胰島素不能幫助肌肉合成，但可以預防肌肉降解。
10. 飲食中碳水比例55%，最長壽。所以低碳飲食，除非攝取植物性蛋白與脂肪為主，不然不建議長期使用。

脂肪：
1. 肉類包含蛋白質與脂肪，肉吃多不會只有蛋白質攝取高，脂肪也會攝取過多。
2. 減脂時普遍不缺脂肪，酪梨與堅果都與屬於油脂類，再健康都不需要多吃。
3. 膽固醇大部分是內生性的，跟吃海鮮蛋黃無關，蛋黃一天可以超過一顆。
4. 脂肪補充不會增加耐力型運動表現。

蛋白質：
1. 減脂期飲食蛋白質高比例（1.6g/kg體重以上），可以幫助肌肉維持。
2. 重訓後，肌肉蛋白在48小時內，肌肉合成速度都會提高，這段時間都可以補充優質蛋白質或乳清。
3. 2001年Esmarck文獻認為運動後2小時內補充蛋白質對肌力提昇及肌肥大效果比較有效。（後幾年文獻很多不認同，認為蛋白質合成時間不應該這麼狹隘）
4. 平常人每餐一次吸收的蛋白質平均上限為20g。蛋白質攝取會隨著年紀而增加，老年人平均每餐上限約為40g。
5. 但有阻力訓練維持的人，蛋白攝入40g比20g有更高的肌肉蛋白合成。
6. 較新文獻認為，年輕人單餐攝入的優質蛋白質（即乳清）平均為0.31 g / kg。
7. 40 g蛋白質可以在夜晚睡眠中維持較高的肌肉蛋白質合成速率。
8. 最優質蛋白質（擁有全面性胺基酸）來源：蛋、牛奶、乳清。
9. 每公斤體重要吃多少g蛋白質？成人1.1、老人1.2、耐力訓練1.3-1.7、阻力訓練1.6-2.2。
10. 植物性蛋白缺乏全面胺基酸，可使用兩種素食蛋白（例如穀類與豆類）搭配使用及增加使用量，一樣有增肌效果。
11. 高蛋白飲食可以有效減少肝臟脂肪堆積。

牛奶與乳製品：
1. 豆漿是豆魚蛋肉類，牛奶是乳品類，不一樣。
2. 骨質疏鬆建議負重訓練與補充蛋白質以外，要額外補充鈣1000-1200 mg、維生素D3 800 I.U.，約等於3瓶牛奶、曬太陽20 min。
3. 即使都有補充蛋白質、維生素D3 、鈣，沒有負重訓練，可能會有骨密度下降的問題。
4. 增加骨密度最好的運動，跳繩！
5. 肌少症建議負重訓練與補充蛋白質，可減少TypeII肌肉降解，預防肌少症發生。

減重：
1. 減重的過程中，脂肪減少的比例要占減少總重量70％才算有效減重。（每減重1kg，要減脂肪重0.7kg以上。）
2. 減重一定要熱量赤字，沒有熱量赤字使用任何減脂方法都是無效的。
3. 隔日斷食：一天正常飲食，隔天吃800大卡內循環。
4. 五二輕斷食：五天正常飲食，二天吃500大卡內。
5. 186斷食：一天18小時不吃東西，6小時內進食完畢。
6. 間些性斷食可以減重/減脂、改善胰島素阻抗，降血糖血壓，降低體內發炎反應。但對於改善血脂差異不大。
7. 減脂期3個月後一定要進休息期，改善代謝適應造成的減重卡關。
8. 作弊日是指休息日，類是像五二輕斷食的那五天，是正常飲食，不是暴食！
9. 休息期的介入可以保留較多的肌肉並同時減少更多的脂肪，且基礎代謝率也不會因為熱量赤字而大幅下降。
10. 充足的睡眠有更好的減脂效果。
11. 科學文獻已經證實，沒有運動後燃脂效應。
12. 女生最健康體脂為22%，17％以下有停經的可能。
13. 訓練強度愈強，後續所帶來的減脂效果愈好。有氧減脂效果沒有比較好。
14. 運動當下是燃燒肝醣不是脂肪，運動當下不會減脂。
15. 運動的減脂效應是肌肉搶走脂肪原本要拿走的碳氫能源，使的脂肪能量收入少，開始減脂。
16. 運動後馬上進食，對於整體減脂效果更好。
17. 訓前訓後的營養支持，對於運動表現沒有影響。

增肌：
1. 運動後補充碳水0.9g /kg +蛋白質0.3 g/kg體重，可以幫助肝醣回補及肌肉合成。
2. 增肌期，新手熱量多500-1000大卡，肌肉合成快。但老手建議多250大卡即可，肌肉成長慢，過多熱量容易轉為脂肪。
3. 肌肉合成需要：重訓刺激、全面性胺基酸（優質蛋白質）的補充。
4. 碳水補充不會增加肌肉合成。

運動營養：
1. 文獻中認為pre-workout中最有效的補充劑就是肌酸與丙胺酸，可以增加運動表現。
2. 水合型肌酸是目前被公認最有效形式，每天5g補充即可。填充期被證明不需要也可以慢慢到達肌酸最大存量。
3. 文獻中證實HMB，對於新手肌肉成長十分有效。
4. 運動前補充咖啡因可以提高運動表現。
5. 低肝醣對於短時間（45m）運動不影響運動表現，但長時間會。
6. 高肝醣存量可以增加耐力型運動表現。
7. 耐力型運動可以增加粒線體數目，心室容積增加，有氧產能提昇。
8. 運動後補充碳水與蛋白質比例3:1，效果最好！（量要依照每人每日熱量換算）
9. 喝水量每天被建議每公斤體重30-40c.c. 但是科學文獻證實沒有喝水量建議（因為個體差異太大，所以要適當調整）
10. 喝水不會提昇代謝率幫忙減脂。
11. 喝冰水可以降低中心溫度，增加運動表現。
12. 人體在缺水2％才會感到口渴，3%會降低運動表現。
13. 運動中建議每15分鐘要喝一次水。
14. 含有醣類、胺基酸的運動飲料跟水比，更能提昇長時間的運動表現。

1. Margolis, L.M., et al., Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis. Med Sci Sports Exerc, 2020.
2. Biolo, G., et al., Insulin action on muscle protein kinetics and amino acid transport during recovery after resistance exercise. Diabetes, 1999. 48(5): p. 949-57.
3. Seidelmann, S.B., et al., Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health, 2018. 3(9): p. e419-e428.
4. Goedecke, J.H., et al., Metabolic adaptations to a high-fat diet in endurance cyclists. Metabolism, 1999. 48(12): p. 1509-17.
5. Garthe, I., et al., Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Int J Sport Nutr Exerc Metab, 2011. 21(2): p. 97-104.
6. Phillips, S.M., A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 2014. 44 Suppl 1(Suppl 1): p. S71-7.
7. Esmarck, B., et al., Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol, 2001. 535(Pt 1): p. 301-11.
8. Macnaughton, L.S., et al., The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiol Rep, 2016. 4(15).
9. Moore, D.R., Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. Front Nutr, 2019. 6: p. 147.
10. Trommelen, J. and L.J. van Loon, Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients, 2016. 8(12).
11. van Vliet, S., N.A. Burd, and L.J. van Loon, The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. J Nutr, 2015. 145(9): p. 1981-91.
12. Lynch, H.M., et al., No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial. Int J Environ Res Public Health, 2020. 17(11).
13. Xu, C., et al., High-protein diet more effectively reduces hepatic fat than low-protein diet despite lower autophagy and FGF21 levels. Liver Int, 2020.
14. Kemmler, W., et al., Effects of High-Intensity Resistance Training on Osteopenia and Sarcopenia Parameters in Older Men with Osteosarcopenia-One-Year Results of the Randomized Controlled Franconian Osteopenia and Sarcopenia Trial (FrOST). J Bone Miner Res, 2020. 35(9): p. 1634-1644.
15. Cienfuegos, S., et al., Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. Cell Metab, 2020. 32(3): p. 366-378.e3.
16. Tinsley, G.M., et al., Time-restricted feeding plus resistance training in active females: a randomized trial. Am J Clin Nutr, 2019. 110(3): p. 628-640.
17. Nedeltcheva, A.V., et al., Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med, 2010. 153(7): p. 435-41.
18. Lytle, J.R., et al., Predicting Energy Expenditure of an Acute Resistance Exercise Bout in Men and Women. Med Sci Sports Exerc, 2019. 51(7): p. 1532-1537.
19. Huhmann, K., Menses Requires Energy: A Review of How Disordered Eating, Excessive Exercise, and High Stress Lead to Menstrual Irregularities. Clin Ther, 2020. 42(3): p. 401-407.
20. Kuo, C.H. and M.B. Harris, Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution? Can J Physiol Pharmacol, 2016. 94(7): p. 695-8.
21. Schoenfeld, B.J., et al., Pre- versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ, 2017. 5: p. e2825.
22. Glynn, E.L., et al., Muscle protein breakdown has a minor role in the protein anabolic response to essential amino acid and carbohydrate intake following resistance exercise. Am J Physiol Regul Integr Comp Physiol, 2010. 299(2): p. R533-40.
23. Kreider, R.B., et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr, 2017. 14: p. 18.
24. Hultman, E., et al., Muscle creatine loading in men. J Appl Physiol (1985), 1996. 81(1): p. 232-7.
25. Savoie, F.A., et al., Effect of Hypohydration on Muscle Endurance, Strength, Anaerobic Power and Capacity and Vertical Jumping Ability: A Meta-Analysis. Sports Med, 2015. 45(8): p. 1207-27.

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運動營養博士 Jimmy

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Nutrition Ph. D. 營養博士 ACE-CPT 國際私人健身教練 CTSSN 運動營養專業認證 每天握握槓鈴、翻翻PubMed 一個單純分享科學文獻，運動營養知識的地方。 其他內容在IG : jimmy79103
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insulin resistance diabetes 在 蔡明劼醫師 健康。瘦身 Facebook 的最讚貼文

蔡明劼醫師 健康。瘦身 By 蔡明劼醫師 健康。瘦身

2020-11-01 10:00:03 有 437 人按讚
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【內分泌失調的真相 Ep.4】胰島素阻抗是怎麼來的？
昨天我們講解了什麼是胰島素阻抗、胰島素阻抗怎麼引發第二型糖尿病，今天我們要追本溯源，來說說「胰島素阻抗是怎麼形成的？」

關於胰島素阻抗的成因，目前學界主流的解釋叫做"Lipid induced insulin resistance"，翻譯成中文應該是"脂質誘發的胰島素阻抗"。簡單解釋是這樣的：細胞內的脂質代謝物（DAG，二酸甘油酯）堆積，會啟動細胞內的連鎖反應，導致胰島素受器變得不敏感、葡萄糖不易進入細胞。

複習一下我們在Ep.3舉的比喻：假設人體裡的細胞是一間房子，房子上面的門是胰島素受體，那麼胰島素就是用來開門的鑰匙。正常的情況下，鑰匙可以順利把門打開，讓葡萄糖進入房子，也就是進入細胞並加以利用

那如果把胰島素阻抗的成因帶入這個比喻，就變成：現在你家房子裡堆滿了太多DAG、多到把門給卡住了(驚)，所以就算有鑰匙也打不開門，而葡萄糖都沒辦法進到房子裡面。

OK，再往前回推一步，你家房子裡是怎麼堆滿DAG的呢？這個又要分成先天跟後天兩個層面來討論。先天就是你的基因，通常都跟遺傳有關（比如糖尿病患者的後代），其負責代謝脂質的粒線體天生就是功能比較差，沒辦法把脂質全部解決掉，就有可能造成DAG堆積特別多。另一方面，老化也會使粒線體的功能衰退。

後天呢？脂質不就是自己吃進去的嘛！自己攝取了過多的熱量，堆積了大量脂肪，於是脂肪酸湧入細胞、多到你的粒線體也扛不住，最後的結果當然是DAG堆積，然後誘發胰島素阻抗。

這時候可能就有人要喊冤了，「我一定是因為基因不好，才會脂質都代謝不掉！」（一邊摸著身上的游泳圈）。我必須說，恰好相反：如果你真的因為天生粒線體功能不良，那你應該在還沒發胖之前就有很強的胰島素阻抗，進而可能罹患糖尿病。臨床上確實有一小群這樣的病人（非指一型，而是不胖的第二型）。

然而大多數罹患第二型糖尿病的人都是後天影響更大，每天開開心心的當食盲、把自己吃胖，於是過多的脂肪導致嚴重的胰島素阻抗，然後逐漸演變成糖尿病。

最後我想說（噴硫酸）的是：通常我們沒有辦法決定自己的基因、也沒辦法避免自己的老化，所以說怨天尤人是一點屁用都沒有的。但是我們可以掌控自己的生活型態，包括飲食、運動、睡眠等，讓自己維持健康體重，然後避免糖尿病或者其他慢性病的發生，不是嗎？

Ref.
Diabetes. 2006 Dec; 55(Supplement 2): S9-S15.
Cell. 2012 March 2; 148(5): 852–871

胰島素阻抗還沒講完喔，後面還可以寫很多篇。

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蔡明劼醫師 健康。瘦身

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不看減重門診，不賣保健產品 如有減重問題，歡迎參加蔡醫師瘦身社團 ※蔡明劼醫師 ．台大醫學系畢業 ．內科專科醫師 ．內分泌新陳代謝專科醫師 ．肥胖症專科醫師 ．糖尿病衛教師(CDE)
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insulin resistance diabetes 在 Mama College Youtube 的最讚貼文

Mama College By Mama College

2016-08-08 15:30:01 有 24,528 人看過 有 127 人喜歡
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多囊性卵巢症候群 (Polycystic Ovary Syndrome ，PCOS)是一種很常見的婦科內分泌疾病，以持續不排卵、高雄激素或胰島素抗性（insulin resistance，IR）為特徵的內分泌紊亂的症候群。

每 10 名婦女中就有 1 人受 PCOS 影響。

此症會導致患者不正常排卵，乃女性不孕的常見成因. 現今西醫學界未清楚多囊性卵巢症的成因，但估計與肥胖或基因缺陷有關.

何謂多囊卵巢？ What is the characteristic of PCOS?

在生理期的時候，卵巢內的囊狀卵泡會在濾泡激素的作用下發育，進而排出卵子。一般人在月經初期的時候，卵巢內會有十個左右的正常卵泡，其中只有一個卵泡會發育成熟並排卵。其他的卵泡則會退化或不發育，等待下一個週期。而多囊性卵巢症的卵巢內會有小而不成熟的卵泡大約20多個左右，因為腦下垂體荷爾蒙濾泡激素的分泌量，不足以使一個卵泡成熟，便無從進行排卵，接著導致不孕症，這些卵泡以小囊的型式繼續存在於卵巢內，積少成多，便形成多囊性卵巢。

病徵 Symptoms of PCOS

大部分多囊性卵巢症候群患者的病徵於青春期後期或二十多歲時始發，多數患者只會出現以下眾多病徵中的一到兩項：

不育 (infertility)：無排卵或不規則排卵，如不接受治療則難以或甚至不能受孕

卵巢增大 (enlarged ovaries)：多囊性卵巢通常比正常的卵巢大1.5倍至3倍，有時可導致腹痛

肥胖或超重 (weight gain)：脂肪通常會分佈於腹部周圍，形成典型的蘋果身形（而不是啤梨身形）

多毛症（體毛過多）(excessive hair growth)：過多的體毛可出現於面部、胸前、腹部、乳房、拇指及腳趾　

禿髮（毛髮稀疏）(thinning of hair)：患者會出現典型的男性禿髮，頭頂和鬢角的毛髮會變得稀疏　

痤瘡 (acne)：男性荷爾蒙的增加可引致痤瘡和頭皮屑的出現　

血液中男性荷爾蒙（如睪丸酮）水平上升，稱為「雄性激素過多症」(increase in male hormone testoterone)

多囊性卵巢症的潛在危機：Other associated risked relating to PCOS

1.子宮內膜癌 (thickening of the uterus lining)：
子宮內膜一樣會增生增厚，但因不排卵，所以沒有黃體素(progesterone)的生成，因此子宮內膜不會定期剝落月經，而持續的子宮內膜增生易造成子宮內膜癌。

2.代謝症候群（高血糖、高血壓、高膽固醇)：(Diabetes, high blood pressure and high cholesterol)
多囊性卵巢症患者，尤其是肥胖者，易罹患成人型糖尿病。多囊性卵巢症併肥胖症患者易有高血酯症及高血壓症，罹患心臟血管疾病也比一般人高。
所以這些患者，定期抽血檢查膽固醇 Cholesterol、三酸甘油脂 Triglyceride 及飯前血糖濃度是重要的.

多囊卵巢症候群的治療方法 (PCOS treatment)

多囊卵巢症候群治療的目的主要是建立有排卵的正常月經周期，恢復生育能力，消除多毛。一旦建立了正常的月經周期，就能受孕，卵巢也不再產生過多雄激素，多毛也隨之消失.

對荷爾蒙的治療 (PCOS hormone treatment)

PCOS 是荷爾蒙失調，所以對于 PCOS 的治療部分應包括儘量保持荷爾蒙平衡。 有兩種方法可以達到這個效果：

1) 增加體內女性荷爾蒙含量
2) 减弱男性荷爾蒙增加的影響
3) 爲增加女性荷爾蒙的含量，你的醫生可能會爲你開避孕藥。避孕藥有以下作用：
促使你的經期更加正常
改善粉刺幷减少臉部和身體毛髮的生長
降低患子宮內膜癌的風險

爲减弱男性荷爾蒙的影響，你的醫生會爲你開抗雄激素藥物。抗雄激素藥物有以下作用：
- 阻擋男性荷爾蒙在人體內活動
- 减少不想要的毛髮生長和粉刺

PCOS 和懷孕
如果你想懷孕，請咨詢醫生。有些治療能够增加你懷孕的機會。

建議：
1.吃排卵藥 (排卵藥會讓子宮內膜變薄)
2.運動 (運動可以讓男性賀爾蒙降低)
3.吃避孕藥三個月 (避孕藥可讓黃體素正常分泌，補充女性荷爾蒙)

所以要是跟我一樣有多囊性卵巢的女生，
不用擔心，妳們也是可以正常懷孕的~
像是比較肥胖的女生，第一步要先瘦下來，記得多運動
瘦下來後受孕的機率會大很多! :)

縱使現在的西醫很發達，
但我總覺得吃太多藥對身體不太好，
所以能盡量不吃就不吃，
還是用最自然、健康的方式達到目的比較好!!

Thank you for watching Mama College!
I hope you find my video useful!

Please subscribe for more interesting videos. You can also add me on facebook for more information.

http://www.facebook.com/mamacollege

Kayi Cheung 張嘉兒

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Hi everyone! Being an actress, nutritionist, and public health specialist, I want to share with you some tips and my personal experiences as a first time mother. If you have any questions for me, please feel free to leave me comments. I will also try my best to improve the quality of the videos as I progress. facebook: https://www.facebook.com/mamacollege email: [email protected]
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insulin resistance diabetes 在 夠維根Go Vegan Youtube 的精選貼文

夠維根Go Vegan By 夠維根Go Vegan

2016-03-22 17:27:09 有 8,443 人看過 有 217 人喜歡
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魚兒魚兒水中游，但世界上的魚兒在在2050年就要浩劫啦
有關吃魚相關的營養迷思以及對生態帶來的巨大影響
讓我們來一一破解吧！

FB粉絲專頁：https://www.facebook.com/GoVeganTW
提倡一種新的生活態度，透過動畫宣導"動物權利"！

吃魚好處多？只會加速海產消失！（台灣素食營養學會撰寫）：http://ppt.cc/DbXRE

特別感謝"台灣素食營養學會"贊助
臺灣素食營養學會官網：http://www.twvns.org/
------------------------------------------------------------------------------
【參考資料】
1. 海洋生物2050年面臨浩劫：Worm B, Barbier EB, Beaumont N, et al. Impacts of biodiversity loss on ocean ecosystem services. Science. Nov 3 2006;314(5800):787-790.

2. 愛斯基摩人的基因可以吃很多魚：Fumagalli M, Moltke I, Grarup N, Racimo F, Bjerregaard P, Jørgensen ME, Korneliussen TS, Gerbault P, Skotte L, Linneberg A, Christensen C, Brandslund I, Jørgensen T, Huerta-Sánchez E, Schmidt EB, Pedersen O, Hansen T, Albrechtsen A, Nielsen R. Greenlandic Inuit show genetic signatures of diet and climate adaptation. Science. 2015 Sep 18;349(6254):1343-7.

3. 臨床實驗魚油補充無效：Enns JE, Yeganeh A, Zarychanski R, Abou-Setta AM, Friesen C, Zahradka P,
Taylor CG. The impact of omega-3 polyunsaturated fatty acid supplementation on the incidence of cardiovascular events and complications in peripheral arterial disease: a systematic review and meta-analysis. BMC Cardiovasc Disord. 2014 May31;14:70.

Rizos EC, Ntzani EE, Bika E, Kostapanos MS, Elisaf MS. Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease
events: a systematic review and meta-analysis. JAMA. 2012 Sep 12;308(10):1024-33.

4. 澳洲嬰兒DHA實驗：Makrides M, Gibson RA, McPhee AJ, Yelland L, Quinlivan J, Ryan P; DOMInO Investigative Team. Effect of DHA supplementation during pregnancy on maternal depression and neurodevelopment of young children: a randomized controlled trial. JAMA. 2010 Oct 20;304(15):1675-83.

5. 手術後傷口癒合所需營養素：Chow O, Barbul A. Immunonutrition: Role in Wound Healing and Tissue Regeneration. Adv Wound Care (New Rochelle). 2014 Jan 1;3(1):46-53. Review.

6. 吃魚增加糖尿病風險：Kaushik M, Mozaffarian D, Spiegelman D, Manson JE, Willett WC, Hu FB. Long-chain omega-3 fatty acids, fish intake, and the risk of type 2 diabetes mellitus. Am J Clin Nutr. 2009 Sep;90(3):613-20. Epub 2009 Jul 22.

Lee C, Liese A, Wagenknecht L, Lorenzo C, Haffner S, Hanley A. Fish consumption, insulin sensitivity and beta-cell function in the Insulin Resistance
Atherosclerosis Study (IRAS). Nutr Metab Cardiovasc Dis. 2013 Sep;23(9):829-35.

7. 戴奧辛、多氯聯苯症狀：WHO Fact Sheets / ToxFAQs: CABSTM/Chemical Agent Briefing Sheet / ToxFAQs™ for Polychlorinated Biphenyls (PCBs)

8. 水俁病: Harada M. 1995. Minamata disease: methylmercury poisoning in Japan caused by environmental pollution. Crit Rev Toxicol 25(1):1–24.

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這裡是夠維根，由兩位男子組成的美食團隊，用美味多樣的食材、餐點，打破你對傳統素食/蔬食的觀念? 《活動、業配、合作》邀約 信箱：[email protected] Vegan 美食× 開箱 ×備餐 × 環保 × 零殘忍? 提倡一種新的生活態度，透過影片宣導動權、環保、飲食健康！ ? *Follow me* FB：https://www.facebook.com/GoVeganTW IG：https://www.instagram.com/govegantw/ Patreon贊助：https://www.patreon.com/govegantw ? *周 邊 商 品* T-shirt、帽子、環保袋 https://bit.ly/3nf67jb 聯名Line貼圖 https://bit.ly/38zEFrY ? *近期團購優惠* https://campsite.bio/govegantw
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insulin resistance diabetes 在 Daily Health Wellness Center Youtube 的精選貼文

Daily Health Wellness Center By Daily Health Wellness Center

2015-09-21 11:44:07 有 137 人看過 有 4 人喜歡
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More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/

Sugar is not your friend. Excess sugar in food is the most dangerous health. If you've decided to cut sugars out of your diet, you're on the fast track to better health. Added sugars are blamed in part for the obesity epidemic, and they could increase your risk of death from cardiovascular disease. But going sugar-free is tricky; foods you wouldn't think contain sugar do, and some healthy foods such as fruit contain natural sugars. Learning which foods you can and can't have on your sugar-free diet is half the battle -- then you have to actually stick to it.

[No Sugar Meal Plan : Download FREE]: http://bit.ly/nosugarmealplan

"Refined, or processed sugar, is stripped of all of its natural nutrients, leaving you with empty calories that make it easy to pack on extra weight," says nutrition and fitness expert Dr. Pamela Peeke, author of The New York Times Bestseller "The Hunger Fix." "When the weight is deposited deep in our bellies, a common occurrence after the age of 50, you increase the risk for heart disease and cancer." Refined sugar also increases insulin levels and contributes to insulin resistance which leads to diabetes, says Dr. Peeke. As if that isn't enough to put a hold on the sweet stuff, refined sugar can also cause your cells to age more quickly and lead to excessive inflammation, which increases your risk for many diseases.


Keywords:
Diabetes
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Diabetes Cure
Diabetes Diet
Diabetes Diet Menu
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#14. What Is Insulin Resistance? - YouTube

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#67. What Causes Insulin Resistance? - NutritionFacts.org

Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside ...

#68. What is Insulin Resistance? What is Prediabetes? How Can ...

Did you know it's possible to be thin and prediabetic, or obese and never get diabetes? It depends on your genes.

#69. Insulin Resistance - Defeat Diabetes Foundation

Insulin resistance is an increasingly common and very important risk factor for type 2 diabetes.

#70. How To Prevent And Reverse Insulin Resistance with Dr ...

Glucose spikes and the use of continuous glucose monitors: (5:11–10:35); Prevalence of diabetes and prediabetes: (9:50–18:07); Insulin's impact ...

#71. Exercise as Medicine for Patients with Type 2 Diabetes - EMJ

Furthermore, the time that patients with T2D exercise can improve insulin sensitivity. Exercising later in the day is more beneficial, and it ...

#72. Diabetes and insulin - Better Health Channel

People with type 1 diabetes must inject insulin every day, often up to 4 or 5 ... does not work as well as it should (also known as insulin resistance).

#73. Mechanisms of bariatric surgery for weight loss and diabetes ...

Abstract Obesity and type 2 diabetes(T2D) lead to defects in ... role in adipose tissue inflammation and insulin resistance in obese mice.

#74. Insulin Resistance: Symptoms, Risk Factors, Diagnosis And ...

Insulin resistance is a condition where the cells in the muscles, fat and liver do not react to insulin and are unable to use glucose from the ...

#75. How to Test for Insulin Resistance (HOMA Score Tutorial) - Zivli

If you have type 2 diabetes or prediabetes, you have insulin resistance - the question is to what degree. Knowing how resistant you are to ...

#76. Managing Juvenile Diabetes | Maxim Healthcare Services

The pancreas continues to produce more insulin in an attempt to get the insulin-resistant cells to respond but eventually fails to keep up and ...

#77. Diabetes: 12 warning signs that appear on your skin

A dark patch (or band) of velvety skin on the back of your neck, armpit, groin, or elsewhere could mean that you have too much insulin in your blood.

#78. Insulin resistance, the antechamber of diabetes mellitus

Why in insulin resistance there is an imbalance in favor of pro-inflammatory ... Beware, think about diabetes or you are about to become diabetic.

#79. GOLO Weight Loss Program | GOLO For Life Recipes | GOLO

Unhealthy insulin levels lead to Insulin Resistance, pre-diabetes and type 2 ... No longer pre-diabetic or type-2 diabetic; Reduced Insulin Resistance ...

#80. How do I know if I'm insulin resistant? - MPCE

Diagnosis of Insulin Resistance Treatment Insulin resistance is when your body does not respond to insulin as it should. It is also known as ...

#81. Can People with Diabetes Eat Bananas? - EatingWell

Resistant starch improves insulin sensitivity in people with metabolic syndrome, including diabetes. Can Help Regulate Blood Sugar. The ...

#82. Timely insulin therapy to treat type 2 diabetes

In addition to deficits in insulin secretion, hyperglycaemia can worsen the development of insulin resistance. Impaired insulin secretion causes ...

#83. Reversing Diabetes 101 with Dr. Sarah Hallberg

Type 2 diabetes is a disease of high blood sugar. It can also be thought of as carbohydrate intolerance or insulin resistance.

#84. How Mounjaro® Works | Mounjaro® (tirzepatide)

Mounjaro is the first in a new class for the treatment of type 2 diabetes1. Mounjaro is the first and ... Mounjaro MOA to increase insulin sensitivity icon.

#85. What Is Insulin Resistance (and the best diet)? - Ditch The Carbs

In addition, insulin resistance may also occur with type one diabetics. If high levels of insulin injections are required, the insulin receptors may also become ...

#86. Type 2 Diabetes Management: How To Lower High Blood ...

It is characterized by high blood sugar levels resulting from insulin resistance or the body's inability to effectively use insulin.

#87. What is Insulin Resistance? | Sujata Birla Hospital

Gestational diabetes. Health conditions like non-alcoholic fatty liver disease and polycystic ovary syndrome. A family history of diabetes.

#88. Deep Sleep Brain Waves May Regulate Daytime Insulin ...

Deep Sleep Brain Waves May Regulate Daytime Insulin Sensitivity, ... can increase a person's risk of diabetes, but it's not been known why.

#89. Type 2 diabetes, insulin, and dementia . . . and other stories

A prospective study of 800 patients with acute mild traumatic brain injury (Glasgow coma scale 13-15) links obesity and markers of inflammation ...

#90. How Insulin Resistance and Diabetes Cause Tinnitus

There is a direct link between insulin resistance, diabetes, and tinnitus. Studies have shown that most people with tinnitus have one of these conditions ...

#91. G Protein–Coupled Receptors Targeting Insulin ...

GPCR Endogenous Ligand(s) Family G Protein Coupling Compounds Available Referen... α1A‑AR Noradrenaline A Gαq/11 A61603 Cheng... α1A‑AR Noradrenaline A Gαq/11 Dabuzalgron Piascik... α1A‑AR Noradrenaline A Gαq/11 Oxymetazoline Wier an...

#92. Insulin resistance during gestational diabetes [54].

Download scientific diagram | Insulin resistance during gestational diabetes [54]. from publication: The Interaction between the Gut Microbiota and Chronic ...

#93. How does the body become resistant to insulin, leading to ...

How does the body become resistant to insulin, leading to the development of Type 2 diabetes? Pathophysiology and Monitoring / By Exuberant Ash. Sharp spikes in ...

#94. Insulin Resistance - What is it, Symptoms, Causes, Treatment

Insulin resistance is when your body cannot respond to the amount of insulin it produces. The pancreas produces insulin which helps process ...

#95. Types 2 of Diabetes Mellitus. Comparison of Cell Work in ...

Comparison of cell work in diabetes and in a healthy body. Illustration about care ... Insulin resistance contributes to high glucose levels in the blood.

#96. Insulin-resistance-type-2-diabetes – Anejo

Insulin -resistance-type-2-diabetes. Full size 469 × 591 pixels Insulin Resistance and Type 2 Diabetes. Physical Products. Anatomic and Pathologic Charts ...