An simple fix to maximise your sets! (Audio improves after 15s)
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You’ll have seen me whinging about Matrix machines a lot recently having spent years exploring different brands and the past few months working with perfectly modified ones at the @resistancetrainingspecialist HQ in the US, but in reality that’s not what goes on behind the scenes 😉
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Every machine has a way for it to be adapted, a workaround to improve how efficient time spent on it can be. I thought I’d show you one of the simplest methods taught on the RTS course 🤓
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It’s not rocket science 🚀 Am I saying you will get NO GAINS if you use standard reps on the machine? 😂 ‘Course not. Plenty have built insanely big quads kicking knee extensions into the atmosphere and hoping for the best.
Am I saying using momentum will make your knees explode on your first rep? Nope. They’d probably be illegal if so 🤨
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But I like my training effort to yield as much reward as possible, with as little joint risk relative to my stimulus as possible. Therefore you won’t catch me doing volume that doesn’t either contribute to my set preparation or working stimulus, so you can miss me with under-challenged ranges or throwing inertial variables in there 👀
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Simple blanket sound-bites mean people either treat this machine like football training or like they’ll catch the plague in their knee if they sit on it 🤦🏻♂️
Maybe if they were designed and used better with an appropriate understanding of how internal forces match external ones we’d get away from that 🤷🏻♂️
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Another bonus of thinking about movements in terms of specific ranges? You just might be able to make them work for even more people! 😃 Think about it... is pain usually present throughout the entire range? 🤔
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👍🏽 It’s one thing being obsessed with having someone capable of producing force through every range of joint positions they have available... it’s another to blindly take that to mean you should train to “FULL ROM” in every movement 🧐
同時也有180部Youtube影片,追蹤數超過3萬的網紅Handmade sewing academy,也在其Youtube影片中提到,How to make face mask. It's very comfortable. Happy sewing💕 ↓↓↓Finished fece mask size↓↓↓ Width22 cm Height 15cm 💜our tools💜 ✔️sewing machine(almost...
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i am machine 在 貓的成長美股異想世界 Facebook 的最讚貼文
今天, 應該是最炫最酷的一家公司, Robinhood, 上市的一天. 它獲利了嗎? 我想沒有多少投資人會care. 最關心的, 應該是它的營收成長率, 還有股價.
在我們一直追逐科技成長股, 被他們的高營收成長率, 潛在的高報酬昏眩的時候, 會不會忘記他們醜得要命的財務報表?
而在今年, 大家追逐的這些趨勢股表現不佳的時候, 是不是也給了我們一些省思?
其實美股中, 還有很多財務報表漂亮, 但聽起來一點也不有趣(甚至很無聊)的公司, 但他們股價穩定, 長期下來, 也給了投資人很大的回報. 像之前介紹過的POOL, 過去幾年也是平均一年翻一倍的漲幅.
而在IPO中, 也有這類的好公司.
Carrier Global(CARR), 2020年4月上市的IPO, 算是工業類股, 漲了快5倍. 有在獲利. (開利冷氣應該有聽過?就是這家公司)
Academy Sports and Outdoors (ASO), 民生消費股, 也有獲利, 2020年10月上市的IPO, 目前也漲了3倍.
下面這篇文章挺好. 與大家分享. 就像文章作者所提的, 龜兔賽跑, 穩(漲)的烏龜, 不一定會輸.
也祝福大家找到&培養自己的能力圈, 穩穩獲利.
Jim Cramer: The Biggest Thing That Happened Thursday Was the Boring Stuff
No, it wasn't Robinhood or the mega-cap tech companies, it was names we depend on like Carrier Global.
By JIM CRAMER Jul 29, 2021 | 03:38 PM EDT
Stocks quotes in this article: HOOD, FB, PYPL, CARR, RTX, NUE, AGCO, ZM, ALGN, AAPL, EBAY, AMD, XLNX
One of the most glorious things I have seen involving the stock market in ages happened today.
Was it Vlad Tenev ringing the opening bell for his breakthrough, disruptive Robinhood (HOOD) , representing 22 million mostly young new investors? Was it the free-for-all decline in the stock of the "F" in FAANG, Facebook (FB) ? Or the clobbering that Paypal (PYPL) took after what looked to be a good quarter?
Nah. I was bumping into Dave Gitlin, CEO of Carrier Global (CARR) , and his charming daughter, a college student at the University of Wisconsin. They were calmly waiting for me to finish "Squawk on the Street" to say, "Hi," and I couldn't be more thrilled. Because unlike the much ballyhooed Robinhood deal, which seems like a bust, Carrier Global came public back in April 2020 at $12 and today, after tremendous earnings, not sales, but earnings, it made an all-time high at $53, after reporting a terrific number with tremendous HVAC sales, up 31%, and an earnings surprise of 55 cents vs. the 30 cents that Wall Street was expecting.
Carrier, which was spun off when United Technologies merged with Raytheon (RTX) had some tailwinds, like the need to have clean air inside, because of the pandemic and clear air outside because office buildings are responsible for 40% of carbon emissions. But the huge upside surprise and the gigantic buyback belonged to Dave and his team and I that's what I told his daughter. I made sure she knew how proud she should be about how this man made so much money for people. Twelve to 53 in 15 months time is the name of the game.
Look, I am not trying to take away from anything that Robinhood and its co-founder and CEO Vlad Tenev have created. Far from it. They have created billions for themselves and are now letting people participate in their great sales growth. You got a chance to pay a fortune per share and many Robinhoodies did, as tons of stock was allocated to the 22 million people who joined Robinhood, because of a bang up app that every young person seems to know.
I am simply saying that HVAC, yep heating, ventilation and air conditioning is one of the most boring businesses on earth and at times like today, with all of the hoopla of Robinhood it is easy to forget is how lots of money can be made being boring, and I like that. The most exciting thing that happened this year is Carrier helped provide refrigeration for vaccines. That's just fine with me.
Unlike Robinhood, Carrier hasn't brought anyone into the stock market. It's more laser-like focus on air conditioning once spun off from Raytheon means nothing to people. Just Wall Street gibberish. But you have probably walked by a Carrier machine thousands of times and never thought anything of it. Yet, you could have bought it for a song at six times earnings instead of 25 times sales.
The Carriers, with CEOs who pay themselves lavishly but perhaps not excessively, or the Nucor's (NUE) the steel company that's also well managed and sells at six times earnings, represent valuable properties, especially when the U.S. government is about to agree on a trillion dollar infrastructure bill and the country has more than 6% GDP. We don't know why they are re-opening trades or closing trades, delta-variant trades or building and bridge investments. Forgive me, though for comparing the company of Robinhood, with something that may stay special for a while vs. companies that get described as venerable, solid and built to last.
These companies are not rarities. You know people have to eat, right? You know that there would be famine without farming. So why not buy the stock of Agco (AGCO) , No. 2 farm equipment, which went from $40 to $130 in a year and a half without ever being expensive. Combines too boring? Again fine with me. Now that the masks are off -- or at least in some places, although Zoom (ZM) is still crushing it -- I, like many others, including my daughter, didn't like how her teeth looked even as, to me, they were perfect. Dentists tell you to get Align (ALGN) . I wanted them on "Mad Money" but the show was just too darned jammed. The stock's up the most in the S&P 500, with a product that, again, like the Purloined Letter, is right in front of you.
I love tech. Created the term FANG, added the "A" when it was clear that Apple (AAPL) had to take the acronymic stage between another "A" and an "N." I am proud that those who bet against me on Twitter, the legion, are betting against FAANG. I wrote obituaries for a goodly time in my career as a reporter but I never wrote as many as have been penned to talk about the group has already made the ultimate measure on behalf of shareholders.
Oh and it's not like I don't like tech or fin tech. I felt the slings and arrows of Facebook and PayPal today. Facebook's management once again lowered the boom on its future talking about real deceleration in growth. I thought it was too dire. PayPal's Dan Schulman talked about how the separation with its former partner, eBay (EBAY) gets done now and earnings will be hurt. This was one of the least revelatory surprises ever. I think both are practicing UPOD, Underpromising to Overdeliver, and, sure this time might be different, but it's sure been the way they have handled it in the past.
Far better to be in the straight out blow outs like Advance Micro (AMD) which had still one more banner day, this time because the company it is buying, the dowdy Xilinx (XLNX) , a sleepy semiconductor company, had tremendous earnings. The two together could be unassailable and even as AMD is now richly valued it is deservingly so.
I can't wait to hear Vlad Tenev's reflection on Robinhood's debut as a public company and about the novel offering that gave millions of shares to his clients. Vlad's not so much a rags to riches American story. He's a poor Bulgarian to insanely rich American because of his on ingenuity. That's a story with celebrating in itself.
I am simply pointing out that unlike Vlad, whom you would have had invested with when you weren't allowed or able to, Dave Gitlin sure didn't keep you out of the better bet, the stock of HVAC king Carrier.
You did.
i am machine 在 Facebook 的最佳解答
Today’s weather is super nice in Boracay after a
week of not seeing clear sky. It’s not windy as much as yesterday, I see the birds from the balcony singing again (my alarm clocks), and I can finally jog from Alta Vista to Kingfisher’s Farm to gym.
And today, is the day I am burning calories I have taken for one week after food hunting, and my cheat
day as well.
So I am heading with Jeepney Stop Boracay to order Boracay Litson (it’s not an ordinary litson guys). It would be my second time and will never get tired of coming back there, because:
1. The litson is roasted differently. There’s a special machine and the only one in the Philippines to roast anything that protects our environment. I have interviewed the owner before, but there was no audio unfortunately. Please visit them and ask why it’s different.
2. The smell is so good! I could not smell the smoke from the charcoal but the spices.
3. When I went there a few weeks ago, they were testing a lot on how to perfect their litson. This video shows that they finally get the right amount of heat, fire, and ingredients to serve this super tasty litson,
4. The price is fair and just. Nothing is compromised.
5. The service. Well, the staff are amazing!
6. Suggestion, SB19 music in the background please and more folk songs perhaps?
I paid for this meal and you can trust my review is honest and fair. Please head over to Jeepney Stop if you are craving for #BoracayLitson.
XoXo,
Your Boracay Insider
P.S, if you want me to try a place to review, please comment below for suggestions. Xiexie
#Boracay #paradise #boracayinsider #boracayfood #wheninboracay
i am machine 在 Handmade sewing academy Youtube 的最讚貼文
How to make face mask. It's very comfortable. Happy sewing💕
↓↓↓Finished fece mask size↓↓↓
Width22 cm Height 15cm
💜our tools💜
✔️sewing machine(almost same type) https://amzn.to/2D45TKa
✔️Iron https://amzn.to/3jVvFRp
✔️chalks https://amzn.to/3jVx3DB
✔️cutting mat https://amzn.to/2BKJ8Kx
✔️rotary cutter set https://amzn.to/2Paf8uH
✔️ bracelet https://amzn.to/39cYN37
✔️Camera https://amzn.to/2Y8D85X
My pet channel♬ I am a Siamese cat🐾
https://www.youtube.com/channel/UCSzVwf9K1kaDSBmHb-dtTsA
i am machine 在 Handmade sewing academy Youtube 的最佳解答
How to make origami face mask. It's easy to make.
Happy sewing💕
↓↓↓Finished fece mask size↓↓↓
Width 21cm Height 14.5cm
💜our tools💜
✔️sewing machine(almost same type) https://amzn.to/2D45TKa
✔️Iron https://amzn.to/3jVvFRp
✔️chalks https://amzn.to/3jVx3DB
✔️cutting mat https://amzn.to/2BKJ8Kx
✔️rotary cutter set https://amzn.to/2Paf8uH
✔️ bracelet https://amzn.to/39cYN37
✔️Camera https://amzn.to/2Y8D85X
My pet channel♬ I am a Siamese cat🐾
https://www.youtube.com/channel/UCSzVwf9K1kaDSBmHb-dtTsA
i am machine 在 Handmade sewing academy Youtube 的最讚貼文
How to make 3d face mask. It's easy to make.
Happy sewing time💕
↓↓↓Finished fece mask size↓↓↓
Width 23cm Height 14cm
💜our tools💜
✔️sewing machine(almost same type) https://amzn.to/2D45TKa
✔️Iron https://amzn.to/3jVvFRp
✔️chalks https://amzn.to/3jVx3DB
✔️cutting mat https://amzn.to/2BKJ8Kx
✔️rotary cutter set https://amzn.to/2Paf8uH
✔️ bracelet https://amzn.to/39cYN37
✔️Camera https://amzn.to/2Y8D85X
My pet channel♬ I am a Siamese cat🐾
https://www.youtube.com/channel/UCSzVwf9K1kaDSBmHb-dtTsA
i am machine 在 I Am Machine Lyrics - Three Days Grace - Pinterest 的推薦與評價
... I am machine I never sleep Until I fix what's broken I am machine A part of me Wishes I could just feel something Here's to being human Taking it for… ... <看更多>
i am machine 在 Three Days Grace - I Am Machine - 看板lyrics - 批踢踢實業坊 的推薦與評價
第一次聽到他們的歌是I Hate Everything About You十分驚豔
後來連來連去 又聽到他們的It's All Over之後就忍不住去粉絲團按讚了
雖然好像搖滾樂團跟粉絲團按讚這種行為有點不搭
但誰管他XD
在2013年主唱退團
換了新主唱以後
聲音好像沒有以前聽起來那麼憤怒
可是歌的品質沒有下降
Here's to being human
為成為人類乾杯
All the pain and suffering
所有的痛苦與折磨
There's beauty in the bleeding
這裡有個正在流血的美人
At least you feel something
最少妳還知道那是什麼感覺
I wish I knew what it was like
真希望我能知道那種
To care enough to carry on
很在乎所以繼續前行的感覺
I wish I knew what it was like
真希望我能知道那種
To find a place where I belong, but
找到歸屬的感覺,但
I am machine
我是機器
I never sleep
我從不休息
I keep my eyes wide open
我眼睛永遠張開
I am machine
我是機器
A part of me
心中的某個地方
Wishes I could just feel something
希望我可以感受到些什麼
I am machine
我是機器
I never sleep
我從不休息
Until I fix what's broken
直到我找到失靈的地方
I am machine
我是機器
A part of me
心中的某個地方
Wishes I could just feel something
希望我可以感受到些什麼
Here's to being human
為成為人類乾杯
Taking it for granted
理所當然的
The highs and lows of living
在生活中擁有高潮和低潮
To getting second chances
總是有第二次機會
I wish I knew what it was like
真希望我能知道那種
To care about what's right or wrong
會去在意對與錯的感覺
I wish someone could help me find
我希望有人能幫我找到
Find a place where I belong, but
一個歸宿,但
It wasn't supposed to be this way
事情不該是這樣的
We were meant to feel the pain
我們本應感受到痛苦
I don't like what I am becoming
我不喜歡我的樣子
Wish I could just feel something
真希望我可以感受到些什麼
--
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※ 文章網址: https://www.ptt.cc/bbs/lyrics/M.1463893789.A.6FF.html
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