不管你那邊有沒有下豪雨?
總之要出門的朋友上班上學的朋友們一切要小心喔!
開車、騎車或坐公共交通工具等的就是都要注意安全,戴好口罩,一切謹慎和小心!
祝福大家有一個美好開心快樂幸運的一天!
Regardless of whether there is heavy rain on your side? In short, friends who are going to go to work and school friends should be careful! When driving, cycling or taking public transportation, you must pay attention to safety, wear a mask, and be cautious and careful! I wish you all a wonderful, happy and lucky day!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
Instagram:
https://www.instagram.com/lukas_ridge?r=nametag
FB:
https://www.facebook.com/Lukasridgefanclub
Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom
同時也有70部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type. According to my Circle DNA Test Resu...
「going cycling」的推薦目錄:
- 關於going cycling 在 Facebook 的最讚貼文
- 關於going cycling 在 Cheekiemonkies Facebook 的最佳貼文
- 關於going cycling 在 Facebook 的最讚貼文
- 關於going cycling 在 DJ Macky Suson Youtube 的最佳貼文
- 關於going cycling 在 Bảo Anh Youtube 的最讚貼文
- 關於going cycling 在 Inner Maverick Youtube 的最讚貼文
- 關於going cycling 在 Is “I go cycling a bike. “ correct? [closed] - English Language ... 的評價
- 關於going cycling 在 Can I Ride Every Road On Zwift In One Go? - YouTube 的評價
- 關於going cycling 在 Where should CTC / Cycling UK be going? - Facebook 的評價
going cycling 在 Cheekiemonkies Facebook 的最佳貼文
If there is anything to take away from my Home Quarantine experience, it is the realisation of having taken all the little things for granted - going for a run or a hike, heading out to buy food or groceries, going cycling with the wifey, or even just buying prata for supper on a whim.
going cycling 在 Facebook 的最讚貼文
現在是農曆華人的七月就是所謂的“鬼門開”!
不是要大家迷信,
只是溫馨提示給大家而已!
在這個月裡盡量不要做一些危險的活動,最好晚上不要叫人全名,出夜門也要小心,開車騎車都要多注意,總之各方面都要注意安全!
大家一定要健康平安快樂!
It is now the Chinese lunar calendar in July, which is Ghost having their holiday now!
I don’t want everyone to be superstitious,
It’s just a warm reminder for everyone. Try not to do some dangerous activities this month. It’s best not to call someone’s full name at night, be careful when going out at night, pay more attention to driving and cycling, and pay attention to safety in all aspects. !
Everyone must be healthy, safe and happy!
That's very important!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
Instagram:
https://www.instagram.com/lukas_ridge?r=nametag
FB:
https://www.facebook.com/Lukasridgefanclub
Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom
.
going cycling 在 DJ Macky Suson Youtube 的最佳貼文
Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA
going cycling 在 Bảo Anh Youtube 的最讚貼文
KHỎE ĐẸP VÌ AI - Bảo Anh ft ICD, HIEUTHUHAI, Hành Or, Duy Andy, Minh Tú | Official Music Video
Cám ơn #CITIGYM đã đồng hành cùng BẢO ANH trong dự án ân nhạc này!
----------------------------------------------------------------------------------------------------------------
PRODUCTION:
Project Leader: Phạm Minh Vũ
Project Coordinator: Lưu Hồng Anh, Kiệt Lâm
Creative Team: Mr.J, Nguyễn Linh
Art Team: Trọng Ngô, Khánh Như
Composer and Music Producer: Hứa Kim Tuyền
Music Arranger: JASE
Recorder: The Mask Production
Mix & Master: Minh Đạt Nguyễn
Production House: Meerkat Studios
Executive Producer: Võ Thành Công
Director: Đinh Hà Uyên Thư
Director of Photography: Duy Vk
Producer: Nguyễn Bảo Châu
Assistant Director: Lê Hoàng Phương
Focus Puller: Vũ Trần
Gaffer: Minh Huế
Art Director: Nguyễn Huỳnh Phương An
Props Master: Lực Trần
Makeup Artist: Quân Pu, Mid Nguyễn
Stylish: Hoàng Ku, Nguyên Huỳnh
Wardrobes: TVT (Thereandthen)
D.I.T: Nguyễn Koi
Shooting Board: Yuh Sắc
Casting: Nguyễn Thanh Tâm
Catering: Nguyễn Thị Trúc Phương
Rental House: Cinehanoi
Editor: Trần Minh Nhựt
Colorist: Trương Quốc Phương
VFX Artist: Khang Lâm
Poster Designer: Đinh Thiên Phú
Communications: D Group Media
----------------------------------------------------------------------------------------------------------------
LYRICS:
Phải trông thật cool,khoẻ thật khoẻ tướng thật ngon walk on CITI
Không từ bỏ phải quyết chí giữ lối sống một cách healthy
Để trước thử thách ta mạnh mẽ
Như chiến binh tay mang vũ khí
Không lười nhác không lowkey
Tiến về đích đến mới là chủ ý
Ai nói một mình là ta đang cô đơn
Update suy nghĩ và nên thay slogan
Trước khi phải ngại thì homie hold on
Bước tới phòng tập làm cho ta đô hơn
Ở nhà một mình và ngồi xem TV hay chạy tới CITI workout cùng PT
Nếu thấy là đáng, thì hãy lấy sức mà ráng
Để ta nói với buồn chán là bye bye BB
Chẳng có ai yêu mình
Hơn chính bản thân mình
Nên hãy dành tất cả những thứ tốt nhất để nuông chiều mình
Em phải xinh hơn này
Eo phải thon hơn này
Anh thì cần bờ vai đôi tay vững chắc để nâng trời này
So baby come come to me
Dont be lazy
Come come to me
Dont be lazy
Come come to me
Dont be lazy
DO IT NOW! DO IT NOW!
YOU-YOU-YOU CAN DO IT BABE!
Ai sẽ là đẹp nhất
Em sẽ là đẹp nhất
Anh sẽ là đẹp nhất
Nên hãy mau đến đây đi nào~ (x2)
Ayyo Andy right here
What’s going on my dear
Bỏ chiếc áo phao đó ra đi
Ngại gì ánh nhìn người ta chi
Và tập luyện hăng say
Sức khoẻ của mình nhiều lên/nhiều tràn đầy
Không bao giờ phải luyến tiếc/hết hiệp này mình chiến tiếp
Quan trọng/tự tin/yêu mình hằng ngày
Let’s go
Nhịn ăn chưa giảm cân ngay
Nhưng mà lại hại bản thân (âyyy)
Bạn có thể ăn cả thế giới nhưng không được để thế giới này cản chân tay
Nhịn ăn/đói, lại ăn/cảm thấy tội lỗi, buồn/một vòng luẩn quẩn
Vậy nên, ăn tốt, đi tập, cảm thấy tự hào, tự tin, chất luôn
Bodypump, Bums n' Tums
Salsa Bachata
Body Combat n' Yoga
Make it Zumba
Bodyjam, Steps n Crunch
Cycling-side-to-side
Body Balance/ Hyper Spins
Sexy Dance with me
HEY HONEY, WE-WE-WE CAN DO IT BABE!
C to the I to the T to the I
G to the Y to the M to the CITIGYM
C to the I to the T to the I
G to the Y to the M to the CITIGYM
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More about Bao Anh's social network:
YouTube: http://popsww.com/baoanh
Facebook: https://www.facebook.com/BaoAnhOfficial
Fanpage: https://www.facebook.com/NguyenHoaiBaoAnhFanPage/
Instagram: https://www.instagram.com/baoanh0309/
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© The copyright of this video belongs to Bao Anh - a POPS partner | Bản quyền của video này thuộc Bảo Anh - đối tác của POPS.
#baoanh #khoedepviai
going cycling 在 Inner Maverick Youtube 的最讚貼文
I did a massive OhPolly and Bo+Tee Haul recently! Wanted to try out their new activewear since I love their brand so much when it comes to dresses. There were a few hit and misses in this haul. It took me a bit of getting use to, to the thicker material of their activewear. Some I am 100% in love, and some is going back to their warehouse!
My body measurements:
Height: 165cm
Bust: 34DD
Hips: 92cm
Dresses: UK8
Waist: 27cm
All of the pieces I bought in this haul are in size S and UK8 for both top and bottom :)
SUCCESS SEAMLESS HIGH NECK CROP TOP IN SAND £30 - http://bit.ly/topsand
COMMITMENT SEAMLESS FULL LENGTH LEGGINGS IN SAND £35 - http://bit.ly/leggingssand
ON TRACK MINI RUNNER SHORTS IN PURPLE £30 - http://bit.ly/boteepurplehoodie
UNLEASH SEAMLESS CYCLING SHORTS IN PURPL £28 - http://bit.ly/cyclingpurple
EVOLVE SEAMLESS ASYMMETRIC CROP TOP IN TIE DYE £32 - http://bit.ly/boteetiedyetop
UNLEASH SEAMLESS CYCLING SHORTS IN TIE DY £32 - http://bit.ly/cyclingtiedye
BREATHE SEAMLESS CROSS STRAP SPORTS BRA IN LEMON £15 - http://bit.ly/lemonsportsbra
CHILL OUT HIGH WAISTED LEGGINGS IN GREY £30 - http://bit.ly/chilloutgrey
CHILL OUT SCOOP NECK CROP TOP IN GREY £20 - http://bit.ly/leggingschillout
CHAMPAGNE BREAKFAST FRILL SATIN BRALET IN BLUE £25 - http://bit.ly/satinblue
CHAMPAGNE BREAKFAST SATIN SHORTS IN BLUE £25 - http://bit.ly/satinshorts
TIME TO CHILL PETITE COSY JOGGERS IN BLUSH £34 - http://bit.ly/cosyjoggerblush
ME TIME COSY BUTTON FRONT CROP TOP IN YELLOW £27 - http://bit.ly/cosyyellow
THRIVE SLINKY RUCHED V NECK SPORTS BRA IN GREEN £26 - http://bit.ly/sportsbragreen
LET’S GET PHYSICAL SEAMLESS SHORT SLEEVE CROP TOP IN BLUE £28 - http://bit.ly/getloudbluetop
FEEL THE BURN SEAMLESS FULL LENGTH LEGGINGS IN PINK £34 - http://bit.ly/seamlesspink
Check out my last video: http://bit.ly/GirlsBaliTrip
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CHAT WITH ME ON:
♡ INSTAGRAM
@inner.maverick
♡ BUSINESS CONTACT
innermavericks@gmail.com
going cycling 在 Where should CTC / Cycling UK be going? - Facebook 的推薦與評價
Where are Cycling UK going? https://www.facebook.com/groups/WACUKG/edit/ The role of this site is to act as a forum to discuss issues concerning the... ... <看更多>
going cycling 在 Is “I go cycling a bike. “ correct? [closed] - English Language ... 的推薦與評價
"I am riding a bike in a park." The most common verb for cycling is "to ride". This would be the most common usage in US English. "I am cycling ... ... <看更多>
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