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#WednesdayWorkout Playing around with the fitball for core variation. These can be quite difficult cause of the instability. Just be careful balancing on your wrist, if you give these a go.
Fitball Pike Tuck 10 reps
Fitball Alt Toe Tap 20 reps
Fitball Single Leg Tuck 15 reps each leg
Fitball Knee Tuck 15 reps
#UnderArmourMY #WorkoutVideos #FitVids #CoreWork #AbWork #FitballWorkout #Fitness #Fitspo #Fitspuration #HomeWorkouts #GirlsWhoLift #GymLife
Before getting into any kind of pull ups/chin ups..assistance is always needed. Focusing more on biceps here this is the supinated grip pull up. I find using bands better than the machine only cause it forces me to engage my core more into getting a strict pull-up. I swung a lot at the beginning of this video cause my grip wasn't steady and wasn't thinking of my keeping my core tight, then got back in the groove.
#LinoraJourneyToComp #WeekendWorkout #PullUps #Chinups #BackExercises #ResistanceBands #LinoraBootyCamp #FitTip #Fitspuration #Fitspo #GirlsWhoLift #Koafitness
These girls are my FFF aka Fabulous Fitspirations Forever! Behind the scenes at @underarmourmy girls photo shoot. Love this cray bunch! @lynndgoshgal thank you for arranging the shoot and the photos! #UnderArmourMY #IMPretty #iWillWhatIWant #ProtectThisHouse #Fitspuration #photoshoot #GirlsWhoLift #GirlsWhoWorkout
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