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誰說女生就是柔弱？
果子90%的學生都是女生，
年紀從20-65都有。
20歲的妳，剛開始運動，什麼都很新鮮。
30歲的妳，在工作之餘抓緊時間運動舒壓。
40歲的妳，在家庭跟運動中間保持平衡。
50歲的妳，運動是最純粹的開心。
60歲的妳，因為運動而保持著良好的體態。
謝謝妳們讓我看到各種年紀
女生的可能性！
願我們都越來越好：）
#今天是果子學生的38腹女節
#做了不少肚子🤣
#辛苦大家了
#FitIsTheNewSexy
Told myself to try something new in terms of fitness this year so I’m giving crossfit a go! 🏋🏻♀️ 1st day attempting full cleans and managed to go up to 80lbs - it’s not perfect, it’s considered light to many and my technique is still off but constantly reminding myself to take it step by step 💪🏼
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Tbh I was totally intimidated being new in a gym of experienced cross fitters but I had so much encouragement from the people at Grit Nation Subang that it made things easier. 😭 When I felt so down, a new friend told me she first started cleaning with a totally empty bar and it made me think, ‘why am I trying to keep up with everyone when I’ve just started?!’ So here’s to more progress in the months to come, step by step! 🙌🏼💖
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#GritNationSubang #GritNation #CrossFit #GirlsWhoLift #WeightLifting #Fitness #FitIsTheNewSexy #StrongWomen #Clean #WOD #BarbellConditioning #Fitfam #NoPainNoGain #WeightTraining #WorkOut
Spent my morning with some of the #TNMUM18 girls for their @fitologymalaysia fitness challenge. All of them did so well, so proud of them and their progress! 💕🤗Who will I pass Miss Body Beautiful to and most importantly, who will be the next @missuniversemalaysia 🤔👑🇲🇾
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My #OOTD is from @ashbenimble 🐺✨
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#MUM18 #MissUniverseMalaysia2018 #FitologyMY #AshBeNimble #GoTheExtraMile #Workout #Fitness #RoadToMissUniverse2018 #fitisthenewsexy
