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Ready to blast off this week STRONG? Complete my latest workout challenge below! This is a 15-Minute Cardio-Ab Blaster Challenge. This workout combines explosive movements with ab-focused exercises. You'll torch lots of calories, build a strong and firm abs and also increase your power and endurance ability.
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TAG and challenge your workout buddy!
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New ABS workout on my YouTube channel! Watch the video below 👇🏻
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This is a 15-minute workout to give you a Firm & Flat Abs at Home. We'll be hitting the upper & lower abs, obliques and also the deep core muscles. 👊🏽 Simple yet very effective movements, suitable for all levels! 😏
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Remember that in order to get a flat belly, it still comes down to what you eat. If you eat a well balanced diet 🥗 and perform core exercises, then yes, you will see results. If however you follow this workout religiously, but your diet consists mainly of processed food, fast food and junks, then you’re still going to have belly fat.
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Fix your diet first, and add in the workout for best results! 🙌
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p/s Don’t worry, I’ll still continue filming videos and uploading them regularly despite furthering my studies 🤓😉
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#jsohactive #ab #abs #absworkout #core #coretraining #coreworkout #homeworkout #workoutmotivation #workoutathome #fitness #fitnessmotivation #fitspiration #fitspo
女生们请注意!!
https://youtu.be/7wkA0exn7TY
hello! 我是孟橙🍊
第一次拍這類型分享影片
各種爆麥各種混亂
辛苦大家先將就著看😆😆😆
🔥8月夏季減脂瘦身腹肌班🔥
📺 Home Gym居家線上課
📅 8/6-8/30每周(一)、(三)、(五)、(六)
⏰ 20:30-21:30 共15堂
💰 1200元
報名連結
https://forms.gle/AVWZMbvc6aH32zz9A
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我身高 168 體重58
Firm Abs
[上衣S 褲子XS]
https://www.firmabs.com/
Bo and Tee
[上衣XS 褲子S]
https://boandtee.com/
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訂閱+開啟小鈴鐺!! 不錯過每隻精彩影片!! 更多我的生活
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0:32 淘寶運動衣
3:32 Firm Abs運動衣
08:35 Bo and Tee運動衣
11:08 運動服怎樣穿最好看
Song: LÖVI - Pretty
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/jEDLcx8Wft4
Music by Taylor Noelle - End of the Night - https://thmatc.co/?l=20D06DBA
Music by Animus Volt & Wade Graves - Love Me Right (Animus Volt Remix) - https://thmatc.co/?l=7A2117FF
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
This is a 15-minute workout to give you a Firm & Flat Abs at Home. We'll be targeting your abs from every angle, upper & lower abs, obliques and also the deep core muscles. Simple yet very effective movements, suitable for all levels! You can add this exercise at the end of your workout session. Do it 3 - 4 times weekly for best results. SHARE this workout on! xx
Interval: 30secs Work - 15 secs Rest (x2 each circuit)
Duration: 15 minutes
CIRCUIT 1 (Overall)
1) Full Sit-ups Russian Twist
2) Knee Tucks
CIRCUIT 2 (Deep Core)
1) Plank Knee Taps
2) Plank Rock to Hip Dip
CIRCUIT 3 (Obliques)
1) Rainbow Leg Raises
2) Side Plank Oblique Crunch
CIRCUIT 4 (Cardio)
1) Mountain Climbers
2) Plank Jacks
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
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