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關於 erector spinae ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在erector spinae這個產品中，有34篇Facebook貼文，粉絲數超過254的網紅Yoga with Wen，也在其Facebook貼文中提到， In this class, we focus on lengthening the front of the body while strengthening the back. It is important that we build stronger muscles around our s...
　同時也有9部Youtube影片，追蹤數超過20萬的網紅An Nguyen Fitness，也在其Youtube影片中提到，Romanian Deadlift- 1 bài tập không thể thiếu để xây dựng một dải cơ đằng sau của cơ thể- Cơ Erector spinae, Cơ Mông, Cơ Đùi Sau. Nhưng tập thế nào để...

erector spinae 在 Yoga with Wen Facebook 的最讚貼文

Yoga with Wen By Yoga with Wen

2020-08-01 12:30:26 有 3 人按讚
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In this class, we focus on lengthening the front of the body while strengthening the back. It is important that we build stronger muscles around our spine so when we do backbends, we’re not solely relying on the flexibility of the spine, but we’re protecting it with the surrounding muscles (erector spinae) to prevent injuries.

We’ve also set an intention for this class, focused on the heart, love and positivity.

I hope you enjoy this class and are able to carry this positive energy off the mat :)

#onlineyoga #onlineyogaclass #igliveyoga #igyoga #igyogacommunity #igtvyoga #hathayoga #backbend #heartopener #practicefromhome #dancerpose #bowpose #shoulderopening

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• CBC ▸ HK • Yoga Teacher ▸ Pure Yoga HK • Miss Friendship ▸ Miss Chinese Toronto 2010 • Former TV Host ▸ Fairchild Television
254 followers 241 likes
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erector spinae 在 JackyPhysio Facebook 的最佳貼文

JackyPhysio By JackyPhysio

2020-06-09 11:58:30 有 8 人按讚
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Deep Longitudinal Subsystem (DLS)

Global Muscular System
被認為是在表層,主要負責動作產生的肌肉群
通常為較大,跨過軀幹、四肢的肌肉
能抵銷對於身體外在的External Load
也於四肢、軀幹中扮演著傳遞分散力量的角色
主要可分為四個功能性的單位

1. Deep Longitudinal Subsystem (DLS)
DLS提供了一個縱向的力量
從股二頭長頭連接到薦粗隆韌帶(sacrotuberous ligament)
而韌帶連結了坐骨(ishium)及薦骨(sacrum)
再向上豎脊肌(erector spinae)至 頸椎(cervical spine)

股二頭的活化可增加sacrotuberous ligament張力
->穩定薦髂關節(SIJ)
->藉erector spinae向上分散力量至軀幹

這樣的力量傳遞常用於日常步態中
腳跟著地時,股二頭會離心收縮(減速Hip flexion, Knee extension)
腳跟著地後,因fibula head向後使股二頭有更多的loading
再藉DLS向上傳遞穩定了SIJ

然而在史狀面的穩定
除此系統外必然也有其他肌群(Psoas, Multifidus...)

此功能性系統的失能
可能會導致SIJ 不穩定或下背痛問題

Reference
1. Micheal Clark., Scott Lucett., Brian G Sutton., National Academy of Sports Medicine. (2014). NASM essentials of corrective exercise training. Burlington, MA : Jones & Bartlett Learning.

2. Evan Osar. (2017). The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function. Berkeley, CA: North Atlantic Books

#physicaltherapy #physio #musculoskeletal #training #exercise #workout #mobility #warmup #system #taiwan #taipei #物理治療 #訓練

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erector spinae 在 麥特教練 x 訓練與生活 Facebook 的最佳解答

麥特教練 x 訓練與生活 By 麥特教練 x 訓練與生活

2020-05-03 12:33:12 有 93 人按讚
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【 呼吸評估與動作整合】 - 心得筆記 Part 1

#分享呼吸與動作的心得以及基礎概念
#如果呼吸是不正常的
#那麼沒有動作是正常的了
#如果對你有幫助請幫我分享標註朋友
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❇️今年三月(2020)有幸去上 劉奕辰物理治療博士的 #呼吸評估與動作整合BAI ，是一堂非常燒腦的課程，過程也非常精彩，讓人覺得很過癮，很慶幸自己及早聽同事的呼吸內訓分享，上課的時後對於講師的內容與解析也格外的有感覺。
@liuic
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
這篇文章主要是分享關於呼吸與動作的近代觀念，讓我們對於呼吸這件事有更多的了解。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❇️全呼吸模式又稱為橫膈模呼吸法：
橫膈膜(Diaphragm)是人體最主要吸氣肌 （應該是唯一），吐氣肌則包含腹橫肌、腹內斜、腹外斜肌等內核心肌群。
橫膈模的主要功能是：呼吸 ；輔助功能 ：穩定腰椎
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
►全呼吸：胸腔、腹腔有能力擴張及收縮
►基礎呼吸模式：
1. 吸氣 ：橫膈模向心收縮下降、胸廓擴張、核心擴張
2. 吐氣 ：橫膈模離心收縮上升，胸廓縮小、核心收縮
3. 肋骨動作(Rib Cage movement) : �上肋骨(1-6)：呼吸時增加前後徑 (Pump Handle) ，傳統農耕用的按壓式取水器�下肋骨(7-12)：呼吸時增加側向徑 (Bucket Handle )，類似雞翅膀開合動作 �PS：肋骨動作可以上youtuber，有許多線上資源
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❇️呼吸觀察重點：
1.3D 擴張 (3D Expansion) : 前側、後側、側向擴張、 帳篷狀擴張（劍突、肚臍、 肚臍下一掌幅）、肋骨的活動能力
2.胸腹活動比例 (Chest / Abdomen Ratio ) : 比例一比一、節律與順序
3.其他代償動作 (Other Compensatory Movement ) : 肋骨是否浮起、輔助肌群過度活化
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
►呼吸是人類第一個發展的動作，小朋友出生後大概花三個月在學習呼吸，之後才開始移動四肢。
呼吸也是我們每天要做最大次數的可控制動作，人類從前每天大概一萬多次的呼吸，相當於每分鐘8-10次，現今的社會因為工業化時代、網路時代，科技漸漸取代大部分的勞力，久坐的動作模式，也間接導致現代人呼吸效率變差，現代人的呼吸大概每天是兩萬五～三萬次，相當於每分鐘12~20次的呼吸。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
►呼吸有問題的人，通常脖子(頸部)、腰(下背)或四肢都會伴隨一些疼痛問題，當你嘗試許多方式都無法解開時，可以回頭看看是否可以執行完整全呼吸。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
►良好的呼吸模式幫助改善睡眠品質，迷走神經以及副交感神經的活化，可以幫助放鬆身體。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
►一般來說，左側肋骨上抬(心臟在左側)，而右邊肋骨下壓(肝臟的位置)，即使是左撇子，右側肩膀的問題也比較多，這點算是顛覆我原本的想像，我也會持續觀察實務上的情況。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
►腰大肌(Psoas)以及腰方肌(Quadratus)經常感覺緊繃，需要放鬆時，通常要考慮呼吸以及橫膈膜的問題。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
腰部的緊繃通常來自於腰椎伸肌(Erector spinae)或者胸腰筋膜(TLF)，腰方肌是一條深層的骨盆穩定肌群，協助骨盆做出側傾以及旋轉的動作。

❇️所有的運動，只要夠狂熱，基本上都會產生問題。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
在這邊也做一個關於預防醫學的衛教：
物理治療師或者教練，可以當成三個月或半年固定檢查一次牙齒，針對“未來可能”會產生的某些問題，及早發現，也能及早治療，這就是「預防醫學」，台灣也許還要好幾年，才機會看到這樣的光景，不過走在前面的人，仍需要持續地邁進，有能力的人，也要擔當相對的社會責任。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
最後，如果你看到了這裡，那表示你真的對呼吸非常有興趣呢！
Take home message：
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
呼吸並非動作的萬靈丹，但它是各種動作的基礎。
如果呼吸是不正常的，那麼沒有動作是正常的了，有意識的感覺呼吸這件事，控制並且加以練習。
.
.
.
#人生 #階段 #課程筆記 #感觸 #攸關能力 #實務經驗

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麥特教練 x 訓練與生活

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?前勁體能訓練中心Akrofitness 麥特教練?國立體育大學體育碩士?提供一對一的運動訓練課程，期望學生能透過規律的運動與訓練，變得更加強壯，進而提高運動表現與生活品質。
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erector spinae 在 An Nguyen Fitness Youtube 的精選貼文

An Nguyen Fitness By An Nguyen Fitness

2021-04-29 21:00:17 有 3,494 人看過 有 183 人喜歡
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Romanian Deadlift- 1 bài tập không thể thiếu để xây dựng một dải cơ đằng sau của cơ thể- Cơ Erector spinae, Cơ Mông, Cơ Đùi Sau.

Nhưng tập thế nào để đem lại lợi ích tối đa của bài tập này dành cho các nhóm cơ đó, Video hôm nay của mình sẽ hướng dẫn các bạn từng bước một và đồng thời chúng ta sẽ cùng tìm hiểu 3 Lỗi Sai Thường Gặp nhất trong động tác này nhé.

Comment ở dưới các bạn nghĩ gì về vấn đề này nhaaaaa:

00:00 Intro và giới thiệu về Romanian Deadlift
00:43 cách phân biệt giữa RDL và SLDL
1:17 Chuyển động của Romanian Deadlift
1:26 Cách Set Up RDL
1:34 Vị trí Tay cầm & Cách cầm tạ
1:53 Cách thực hiện RDL
3:07 Lỗi 1: Xuống quá sâu
3:25 Lỗi 2: Đầu gối đi về phía trước
3:53 Lỗi 3: Nhìn vào gương

Và các ông đừng quên nếu các ông có một người coach siêu tận tâm, đầy kiến thức cùng một hệ thống coaching TỐT NHẤT VIỆT NAM thì đăng ký lịch call với tui ở dưới nha!!
Và chúng ta sẽ cùng bàn mục tiêu của các bạn là gì và hệ thống coaching của mình sẽ giúp bạn ra sao nhé??????

https://calendly.com/an-nguyen-fitness/plan-and-action-call?month=2021-05

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--------------------------------------------
Online Coaching Service: [email protected]

#AnNguyenFitness

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Fitness is not about being better than some one else.. It's about being better than YOU USED TO BE! Ngày nay, các bạn trẻ rất quan tâm đến việc chăm chút cho thể hình của mình. Tuy nhiên, không phải ai cũng biết cách giữ vững tinh thần tập luyện nghiêm ngặt và chế độ dinh dưỡng đúng cách. Đến với channel của An Nguyen Fitness các bạn sẽ nhận được những lời khuyên chân thành, những chia sẻ về cách tập, cũng như những cách thức để có chế độ dinh dưỡng hợp lý giúp các bạn vững bước trong việc tập luyện để có một sức khỏe tốt, một thân thể cường tráng. ► SUBSCRIBE YOUTUBE CHANNEL: metub.net/annguyenfitn Theo dõi thông tin tại: ► Instagram: https://www.instagram.com/shredan72/?hl=en ► Fanpage: https://www.facebook.com/Shredan7294/ ► Facebook: https://www.facebook.com/shredan72 ► Snapchat: https://www.snapchat.com/add/an.nguyen7294 -------------------------------------------- Online Coaching Service: [email protected] --------------------- © Bản quyền thuộc về An Nguyen Fitness
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erector spinae 在 オガトレ Youtube 的最讚貼文

オガトレ By オガトレ

2020-12-13 19:03:02 有 79,517 人看過 有 1,347 人喜歡
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ストレッチ編 → https://youtu.be/H6j6DB2XGp0
——————————
ストレッチを学ぶところ「オガトレ塾」はこちら → https://www.ogatore.net/

◎内容
・ここでしか見れない限定動画 15本/月
・ライブ配信 2回/月
・SNSシェア画像が自動で作れる専用サイト
・特別イベントへの参加

※募集は12/12 21:00- 先着1000人のみ
以降の募集は公式LINEにて案内します。
https://lin.ee/lJIWetN

自分を大切にするためにストレッチを学ぼう。
——————————

0:00 トピック
1:05 スウェイバックって？
2:48 スウェイバックになる原因
5:34 妊婦さんの場合
7:00 スウェイバックの５つのデメリット
11:24 解決方法
13:01 今日のまとめ

ご質問ご意見気軽にどうぞ！質問はこちらまで！
radio@ogatore.jp

質問には毎朝7時更新のラジオで答えています。
https://voicy.jp/channel/1309

▼▼読んで欲しいこと▼▼

オガトレチャンネルでは、ストレッチをわかりやすく楽しく広めるため動画を投稿しています。動画が拡散されることで、カラダが硬くて困っている人をゼロにしたいと思っているからです。

田舎に住んでいて、病院が遠くて通えない…そんな人に動画が届いて、病院に通う頻度が減ったら。
金銭的に厳しくて整体に通えない…そんな人が動画を見てカラダがスッキリしたら。
健康になりたい！そんな人が自分自身で体を整えることができるようになったら。

そんなことができたら良いなあと思って、YouTubeを始めて今日まで続けてきました。

ですが、今のYouTube界はどうでしょう。

・たった10秒で治る
・〇〇ができないとダメ
・病院に行かなくてもOK

みたいな動画が溢れています。

コロナの影響もありYouTuberがたくさん増え、自分の動画を見てもらうために「釣り合戦」になっています。

それらの動画の内容は結果的に良いものかもしれませんが、サムネで釣るのは僕にはできず、しばらく動画の投稿頻度が減っていました。

（長いですね…笑 まだ続きます。すみません。）

しかし原点に立ち返ってみると、

僕がYouTubeを始めた理由は、日本中の人にストレッチの良さを広めたいからでした。

そのためにはある程度手段を選ばなくてはいけないのではないかと。

荒れてしまっているYouTubeで動画を上げ続けていくのに、綺麗なままでいたら埋もれてしまうと。

少々タイトルとサムネを過激にすることは必要なのではないかと思いました。

すごく葛藤があります。まだまだあります。

でも中身をしっかり整備すれば、入り口は少々汚くても良いのではないかと思うようになりました。

発信の軸はぶれずに、動画の内容は徹底的にこだわって、根拠に基づいた解説を含めば、入り口であるサムネとタイトルは少し盛っても良いのではないかと。第三者機関によるファクトチェック（内容の事実確認/検証）もし始めました。

（ここまで読んでくれた方、オガトレが超めんどくさい奴で、バカ真面目だと理解してもらえたと思います。）

ということで、新しいチャレンジです。

ストレッチを広めるために、少しだけ悪魔に心を売りました。

これで、今のチャンネル登録してくれているみなさんが少し離れてしまうかもしれません。

なんか、オガトレ違うな…と。

それでも僕は皆さんのことが大切ですし、これからも61万人のみなさんのために動画を作っていきます。

ストレッチを日本中に広め、カラダが硬くて困っている人をゼロにしたい僕の、

新しいチャレンジを応援していただけると嬉しいです！

最後まで読んでいただきありがとうございました。

乱文失礼いたしました。

オガトレ

——————————
オガトレ本↓
◯1冊目：オガトレの 超・超・超かたい体が柔らかくなる30秒ストレッチ
https://www.amazon.co.jp/dp/4478110972
◯2冊目：オガトレのおなか激やせストレッチ (やせないのは姿勢が原因!)
https://www.amazon.co.jp/dp/4837673309
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参考・引用文献

1）藤谷亮ら：不良姿勢が歩行に与える影響，第50回日本理学療法学術大会　抄録集，2015
2）藤谷亮ら：姿勢の違いが歩行と筋活動に与える影響，立命館大学大学院　2013年度　修士論文 （未公刊）
3）Adriano Pezolato et al：Fat infiltration in the lumbar multifidus and erector spinae muscles in subjects with sway-back posture,2012
4）Cara L. Lewis et al：Effect of Posture on Hip Angles and Moments during Gait,2016
5）榊原愛子：妊娠時の腰痛が日常生活動作に及ぼす影響，理学療法学　第21巻3号，2006
6）見目智紀ら：肩峰下インピンジメント症候群患者と健常者の肩関節回旋動作の比較-Cine-MRIによる評価-，日本肩関節学会，2015
7）内藤小夏ら：視覚的Real-time Feedback姿勢修正練習により慢性的な腰背部痛が軽減した脊椎矯正固定術後患者一症例，第53回日本理学療法学術大会　抄録集，2018
8）竹井仁：姿勢と評価と治療のアプローチ，2013
9）福井勉：大腰筋機能の臨床的考察，バイオメカニズム学会誌　vol24.No3，2000
10）大久保雄：体幹筋機能のエビデンスとアスレティックトレーニング，日本アスレティックトレーニング学会誌，第5巻第1号，2019
11）見供翔ら：異なる運動方向への静止性股関節外転収縮が 中殿筋前・中・後部線維の筋厚および 筋腱移行部距離に及ぼす影響，理学療法科学，2017

※この動画の作成にあたり第三者のファクトチェックをお願いしています。

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#1. Erector spinae muscles - Wikipedia

The erector spinae (/ɪˈrɛktər ˈspaɪni/ i-REK-tər SPY-nee) or spinal erectors is a set of muscles that straighten and rotate the back.

#2. Erector Spinae - Physiopedia

The erector spinae muscle extends the vertebreal column. ... It is formed of 3 muscles and its fibers run more or less vertically throughout the lumbar, thoracic ...

#3. Erector spinae muscles - Kenhub

The erector spinae muscles comprise the intermediate layer of the deep (intrinsic) muscles of the back. They extend on either side of the vertebral column, ...

#4. erector spinae | anatomy | Britannica

erector spinae, a deep muscle of the back; it arises from a tendon attached to the crest along the centre of the sacrum (the part of the ...

#5. Erector Spinae - 腰背肌；豎脊肌 - 國家教育研究院雙語詞彙

腰背肌；豎脊肌 · Erector Spinae · 名詞解釋:解剖學名詞。背深部肌肉群，是讓脊柱豎立的肌肉群。包括有：腸肋肌（iliocostal muscle）、最長肌（m. longissimus）以及棘間肌 ...

#6. Erector Spinae Definition - Spine-health

The erector spinae muscles are a group of long muscles that originate near the sacrum and extend vertically up the length of the back. The erector spinae ...

#7. Erector spinae group | Radiology Reference Article

The erector spinae group is the intermediate layer of the intrinsic muscles of the back. This group is made of three subgroups, with the group ...

#8. Erector Spinae Muscles - an overview | ScienceDirect Topics

The erector spinae group runs from the sacral area and pelvis, all the way up to the occipital bone (Kendall et al. 1971). This creates a very long muscle ...

#9. Comparison of injectate spread and nerve involvement ...

Although different injection locations for retrolaminar and erector spinae plane blocks have been described, the two procedures have a ...

#10. Exploring The Erector Spinae Muscles

The erector spinae muscles include three main muscles which themselves can also be divided into sections. The erector spinae muscles include: iliocostalis, ...

#11. The Erector Spinae Muscles - Yoganatomy

The erector spinae muscles are really three muscles: spinalis, longissimus, and iliocostalis. To get more specific, anatomists subdivide each of ...

#12. Erector Spinae-Spinalis

ERECTOR SPINAE -SPINALIS. ORIGIN Spinous processes. INSERTION Spinous processes six levels above. ACTION Lateral flexion of spine. NERVE

#13. erector spinae and scoliosis in a population with cerebral palsy

To verify the relation of muscular response to the vestibular stimulation of the erector spinae, specifically longissimus thoracis and iliocostalis lumborum ...

#14. Posterior abdominal muscles 1: erector spinae, quadratus

The erector spinae muscles are enclosed on the front and on the back by this envelope of tendinous tissue called the thoraco-lumbar fascia. The layer on the ...

#15. Erector Spinae Plane Nerve Block - NYSORA

The “erector spinae” comprises a group of muscles including the iliocostalis, longissimus, and spinalis muscles. They run bilaterally from the skull to the ...

#16. Relief of Secondary Headaches with High Thoracic Erector ...

A new regional anesthetic technique, the erector spinae plane (ESP) block, was initially used for neuropathic thoracic pain.

#17. Erector Spinae | Rehab My Patient

The erector spinae muscles are part of the intrinsic back muscles and form the intermediate layer. The erector spinae are situated ...

#18. Erector spinae - IMAIOS

Origin: On the spines of the last fourthoracic vertebrae · Insertion: Both the spines of the most cranial thoracic vertebrae and the cervical vertebrae · Artery: ...

#19. The erector spinae plane block: a narrative review - Korean ...

The ESP block is performed by depositing the local anesthetic in the fascial plane, deeper than the erector spinae muscle at the tip of the ...

#20. Erector spinae plane block for pain management - Ministry of ...

Created Dec 2019. Query. Patient had insertion of erector spinae plane block under IV sedation – regional nerve catheter under sedation.

#21. Measurements of the trapezius and erector spinae muscles ...

At present, there are no studies available which have examined the erector spinae muscle of patients with low back pain using shear wave ...

#22. Erector Spinae vs Fascia Iliaca Block in Hip Arthroplasty

The thoracic erector spinae plane (ESP) block was first described by Forero et al in September 2016. In their article, the authors presented the possibility ...

#23. How to Perform an Erector Spinae Plane Block - ACEP Now

The erector spinae plane block (ESPB) is a relatively new block, first described in 2016 as an analgesic technique for neuropathic thoracic ...

#24. Unpredictable Injectate Spread of the Erector Spinae Plane B...

We performed bilateral ultrasound-guided erector spinae plane blocks at the second and eighth thoracic vertebrae in 11 fresh frozen cadavers.

#25. Motor Responses of Lumbar Erector Spinae Induced by ...

Objectives: To explore the effects of EVS parameters, head position, and vision on lumbar erector spinae muscles EVS-induced responses.

#26. 人體解剖學-駝背與豎脊肌群(Erector Spinae Muscles)

人體解剖學-駝背與豎脊肌群(Erector Spinae Muscles) 豎脊肌群沿著脊椎後方從薦骨(sacrum)一直延伸到枕骨(Occipital Bone)，他的肌肉組織緻密且層層 ...

#27. 5 Steps to Release The Erector Spinae & Balance Organ ...

Erica Yeary for Yoga Medicine® shares some key information on what the erector spinae is, what it does, and how to treat it.

#28. Mechanism of action of the erector spinae plane block

This study aimed to describe the anatomical distribution of dye injected in the erector spinae plane (ESP) in a porcine living model, which could aid to reveal ...

#29. Anatomical basis of erector spinae plane block: a dissection ...

Erector spinae plane (ESP) block is an interfascial blockade used in different clinical scenarios. This study investigated the ventral ...

#30. Erector Spinae Muscle Forces - Harvard Natural Sciences ...

A realistic model of the forces in the erector spinae muscles that support the back when bent over. What it Shows: This is an analysis of the tensions in ...

#31. The Surface EMG Characteristics between Erector Spinae and ...

This study determined the sEMG characteristics between erector spinae and vastus lateralis during bending forward and squatting down tasks by analyzing the ...

#32. Red highlighted structures indicate the 3 columns of the ...

The erector spinae plane block is an easy-to-perform regional anaesthesia technique with a wide range of clinical applications. Most of the current research has ...

#33. Quantitative assessment of erector spinae muscles and ...

Erector spinae muscle (ESM) size has been reported as a predictor of prognosis in patients with some respiratory diseases.

#34. Understanding Erector Spinae: The Intermediate Intrinsic ...

The erector spinae collectively are the muscles that support the spine, keep it upright and stable, and also extend and rotate.

#35. Effect of Pulmonary Rehabilitation on Erector Spinae Muscles ...

BACKGROUND: A recent paper reported that low muscle mass in the erector spinae muscles (ESM) was strongly associated with poor prognosis and ...

#36. The erector spinae plane block - Anaesthesia - Wiley Online ...

whereby local anaesthetic is injected within a plane beneath the erector spinae muscle to achieve analgesia for abdominal surgery 1. A review of ...

#37. Deep & Superficial Erector Spinae - Serola

Although any paraspinal muscle innervated by the dorsi rami can be considered an erector spinae, this section only considers the iliocostalis and ...

#38. Erector Spinae: Definition, Function & Innervation | Study.com

The erector spinae muscles are a collection of nine different muscles in the lower back. These nine muscles are divided into three separate groups of three ...

#39. Corticospinal Control of Human Erector Spinae Muscles in

We used transcranial magnetic stimulation (TMS) to study corticospinal excitability to erector Spinae (ES) muscles during graded voluntary contractions in ...

#40. erector spinae muscle images - Shutterstock

Find erector spinae muscle stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#41. Erector spinae muscle - DocCheck Flexikon

The erector spinae muscle is defined as the muscles of the back being laid up aound the spinal column, which, in contrast to many other muscle groups, ...

#42. Erector spinae plane block for pain relief in rib fractures

(C and D) Ultrasound guided ESP block showing location of needle (arrows) and Local. Anaesthetic (LA) deposited deep to the Erector Spinae muscle. 474 | ...

#43. Erector spinae plane block for low back pain in failed back ...

She was treated with erector spinae plane (ESP) block, which affected the dorsal rami of the spinal nerves from T12 to L5.

#44. Timing of activation of the erector spinae and hamstrings ...

Study design: Timing of activation of the hamstrings and erector spinae was assessed using surface electromyography. Objectives: To investigate the ...

#45. Erector Spinae - The Definitive Guide | Biology Dictionary

Erector spinae muscles or paraspinal muscles run vertically along the spinal vertebrae and work to stabilize the back from the lower sacral ...

#46. Sensor Locations - Seniam.org

Erector Spinae. Subdivision. longissimus. Muscle Anatomy. Origin. In lumbar region is blended with iliocostalis lumborum, posterior surfaces of transverse ...

#47. Defining the Indications and Levels of Erector Spinae Plane ...

Figure 3: Ultrasound image of the Aksu approach to erector spinae plane block (ESPB) at lumbar levels. ES: Erector spinae, QL: Quadratus ...

#48. How I Do It: Erector Spinae Block for Rib Fractures - American ...

“The erector spinae plane (ESP) block was described in 2016 as a novel regional anesthetic technique for acute and chronic thoracic pain.” ...

#49. Erector Spinae Plane Block: Has the Growth Outpaced the ...

Few regional anesthesia procedures have exploded onto the scene with as much enthusiasm as the erector spinae plane block.

#50. Paraspinal Muscles: Anatomy, Function, Diagram, and Exercises

The paraspinal muscles, sometimes called the erector spinae, are three muscle groups that support your back. You use them every time you lean to one side, ...

#51. Erector spinae injury - treatment for torn back muscles

An Erector spinae injury occurs when the muscles and connective tissues of the lower back become overused or stretched beyond their normal ...

#52. Erector Spinae Plane Block (ESPB) - Highland Ultrasound

Erector Spinae Plane Block (ESPB). a powerful single-injection trunk block that provides extensive hemithorax and hemiabdominal analgesia.

#53. The Intrinsic Back Muscles - Attachments - Actions

The deep intrinsic muscles are located underneath the erector spinae, and are known collectively as the transversospinales. They are a group of short muscles, ...

#54. Application of ultrasound-guided bilateral erector spinae ...

The erector spinae muscles comprise a group of muscles and from the outside to the inside are the Iliocostalis, Longissimus, and Spinalis muscles. They are ...

#55. Fix Your Posture (By Fixing Your Erector Spinae!) - Body ...

Keep reading to find out more about it! The erector spinae are a group of muscles that run the length of the whole spine, from the neck to the ...

#56. Electromyography of the Erector Spinae Muscle1 - Abstract

Basel, Karger, 1971, vol 6, pp 185-188Electromyography of the Lumbar Part of the Erector Spinae MuscleJonsson B. Go to Article.

#57. CT evaluations of erector spinae muscle, emphysema, and ...

CT evaluations of erector spinae muscle, emphysema, and airway disease for predicting mortality in COPD. Naoya Tanabe, Susumu Sato, Kazuya Tanimura, ...

#58. Erector Spinae - Evidence Sport and Spine

When analyzing the data individually (instead of together), erector spinae flexibility had a significant relationship to LBP. When combined with spinal mobility ...

#59. The Erector Spinae Plane Block: A Review of Current Evidence

Many experts now consider the erector spinae plane block an alternative analgesic option to thoracic epidural analgesia and paravertebral blocks ...

#60. Efficacy of Ultrasound-Guided Erector Spinae Plane Block for ...

Background Erector spinae plane (ESP) block has been reported to provide analgesia in spine surgery in case reports or case series, and there ...

#61. Ultrasound Guided Erector Spinae Plane Block for ... - EMRA

The erector spinae plane block (ESPB) primarily targets the dorsal and ventral rami of the thoracic spinal nerves, providing pain relief to the ...

#62. Erector Spinae Plane Block - AccessAnesthesiology

Erector Spinae Plane Block. In: Hadzic A. Hadzic A(Ed.),Ed. Admir Hadzic.eds. Hadzic's Peripheral Nerve Blocks and Anatomy for Ultrasound-Guided Regional ...

#63. Quantitative Assessment of Erector Spinae Muscles in ...

Quantitative Assessment of Erector Spinae Muscles in Patients with Chronic Obstructive Pulmonary Disease. Novel Chest Computed Tomography– ...

#64. Erector spinae plane block for pain relief in rib fractures | BJA

Editor—We report a case of successful erector spinae plane (ESP) block using a continuous catheter technique for pain relief in a patient ...

#65. Complications Rate Estimation After Thoracic Erector Spinae ...

Thoracic erector spinae plane (ESP) block is an interfascial block used to provide analgesia in cardiac surgery.

#66. Influence of injectate volume on paravertebral spread ... - PLOS

The paravertebral spread that occurs after erector spinae plane block may be volume-dependent. This cadaveric study was undertaken to ...

#67. Lumbar and cervical erector spinae fatigue elicit ...

The purpose of this study was to examine how inducing fatigue of the 1) lumbar erector spinae and 2) cervical erector spinae (CES) muscles ...

#68. Erector spinae plane block for pain relief in rib fractures

Editor'We report a case of successful erector spinae plane (ESP) block using a continuous catheter technique for pain relief in a patient with multiple ...

#69. Erector Spinae release (Back) - BodyViva Physio

In this video we describe how to use a spikey ball on the erector spinae muscles.

#70. The Erector Spinae Plane Block - UCSF Emergency Medicine ...

The Erector Spinae Plane Block. A Novel Analgesic Technique in Thoracic Neuropathic Pain. Mauricio Forero, MD, FIPP,* Sanjib D. Adhikary, MD,† Hector Lopez, ...

#71. Trigger Point Therapy - Erector Spinae - Niel Asher Education

The Erector Spinae muscle actually consists of three columns of muscles, the Iliocostalis, Longissimus, and Spinalis, each running parallel ...

#72. Intramuscular nodular fasciitis of the erector spinae muscle ...

of the erector spinae muscle mimicking soft tissue sarcoma. A 46-year-old man presented with a complaint of back pain. His medical history and physical ...

#73. Unpredictable Injectate Spread of the Erector Spinae Plane ...

thoracic vertebra in cadavers.1,9 The erector spinae plane block has been performed mainly at the fifth thoracic verte- bra because of its use for thoracic ...

#74. Ultrasound-guided erector spinae plane (ESP) block: A novel ...

Ultrasound-guided erector spinae plane (ESP) block: A novel intervention for mechanical back pain in the emergency department - Volume 21 Issue 2.

#75. Geometry of Adult Rectus Abdominis and Erector Spinae ...

spinal column for the rectus abdominis (RA) and the erector spinae (ES) for those portions of the muscles that are involved in spinal flexion and extension.

#76. Erector Spinae Group - Tami Apland

It originates on the common tendon and the posterior surfaces of all the ribs (1-12). To get over to the ribs, it inserts on the transverse ...

#77. erector spinae muscle — iliocostalis anatomic variation

The erector spinae muscle is categorized as the intermediate layer of the intrinsic back muscles. Textbooks often describe the iliocostalis ...

#78. A Study to Evaluate Ultrasound-guided Erector Spinae Plane ...

The purpose of this study is to to demonstrate the feasibility of performing ultrasound-guided erector spinae plane blocks in the Emergency Department (ED) ...

#79. Erector Spinae Plane Block Article - StatPearls

Erector spinae plane block is a relatively novel approach to pain management for a variety of surgical procedures, as well as for acute and ...

#80. "Electromyographic analysis of the lumbar erector spinae ...

Epidemiological studies have shown correlations between the low endurance capacity of the erector spinae muscles and low back pain (LBP).

#81. 如何伸展豎脊肌How to stretch your erector spinae ... - Facebook

如何伸展豎脊肌How to stretch your erector spinae 豎脊肌(Erector Spinae) 是背部三組肌肉的總稱由外至內分別是髂肋肌(Iliocostalis), 最長肌(Longissmus), ...

#82. Why apply kinesio taping only to the bilateral erector spinae ...

Why apply kinesio taping only to the bilateral erector spinae muscles in chronic non-specific low back pain? Jung-hoon Lee.

#83. Erector Spinae Group - Learn Muscles

The erector spinae paraspinal group is composed of (from lateral to medial) the iliocostalis, longissimus, and spinalis.

#84. Drawing Intermediate muscles of back (erector spinae)

The anatomy of the intermediate muscles of the back can be seen. The spinalis, longissiumus and iliocostalis muscle form a column known as the erector spinae.

#85. erector spinae 中文 - 查查在線詞典

erector spinae 中文::骶束肌…，點擊查查權威綫上辭典詳細解釋erector spinae的中文翻譯，erector spinae的發音，音標，用法和例句等。

#86. 竖脊肌_百度百科

竖脊肌（erector spinae）又名骶棘肌(sacrospinalis)，下起骶骨背面，上达枕骨后方，充填于棘突与肋角之间的深沟内。从骶骨直至枕骨，为一对强大的伸脊柱肌。

#87. Blokkade erector spinae (ESB) - Rivas Zorggroep

De 'Musculus Erector Spinae', ook wel de 'erector trunci' (de romp strekker) genoemd, behoort tot de lange rechte rugspieren en heeft als belangrijkste functie ...

#88. 豎脊肌 - 中文百科知識

豎脊肌（erector spinae）又名骶棘肌(sacrospinalis)被背淺層肌及上，下後鋸肌覆蓋，充填於棘突與肋角之間的深溝內。從骶骨直至枕骨，為一對強大的伸脊柱肌。

#89. 背部肌肉(Muscle of the Back) - 小小整理網站Smallcollation

和脊柱頭部運動，與姿勢的維持有關(related with spinal column and head movement, and sustainment of posture). 豎脊肌群(Erector Spinae Muscles)

#90. I Like Standing: The Anatomy of Standing Right. - Aaron ...

Erector Spinae Muscles. The spine is quite the piece of hardware. It is made up of 33 bones that support and protect our ...

#91. Erector Set - T-Nation

The erector spinae muscles run the length of the back, from the sacrum all the way up to the base of the skull. When working unilaterally ...

#92. erector spinae muscles Quiz - Purpose Games

This is an online quiz called erector spinae muscles. There is a printable worksheet available for download here so you can take the quiz with pen and paper ...

#93. Erector spinae (rugstrekker) - Fysiotherapie4all

In Nederland wordt de erector spinae ook wel de rugstrekker genoemd, waarmee ook meteen de belangrijkste functie van deze spiergroep benoemd is. Behalve dat ...

#94. The erector spinae - Chape Fitness

The erector spinae is not just one muscle, but a bundle of muscles and tendons: Iliocostalis lumborum, Iliocostalis thoracis, Iliocostalis cervicis, ...

#95. Kinesiology of the Musculoskeletal System - E-Book: ...

10.7 The muscles of the erector spinae group. For clarity, the left iliocostalis, left spinalis, and right longissimus muscles are cut just superior to the ...