Day3:第三天,繼續在9pm的FB LIVE當值日生,特別嘉賓Jordan Tan來聊聊「呆在家之動一動」!
歡迎與我一起響應由AMM亞洲心動娛樂發起的 #疫起呆在家 活動,讓我們乖乖呆在家拯救馬來西亞!在FB或IG拍照打卡分享在居家抗疫期間所做的事情並 #疫起呆在家 AMM將會根 # 隨機挑選,送出神秘禮物!
準備好你的瑜珈墊!我們一起來!
Set A
1 Joint Warm Up
2 Deadlife Knee to Toe- 20 reps
3 Downward Dog Stretch- 20 reps
4 Glute Bridge on Heels- 30 reps
5 Squat to Heel Up- 30 reps
6 Alternative Lunges- 40 reps
7 Hand Plank Kick Back- 40 reps
8 Elbow Plank Front Touch- 40 reps
9 Crunches- 30 reps
Set B
1 Squat to Knee Down- 30 reps
2 Bend over Shoulder Fly Back- 30 reps
3 Single Leg Lunge- 30 reps
4 Push Up- 25 reps
5 Superman Spine Training- 30 reps
6 Squat Jump- 25 reps
7 Single Leg Deadlife- 40 reps
8 Mountain Climber- 50 reps
9 Abs Biker- 50 reps
10 Leg Raise- 30 reps
elbow joint 在 Jason PH 贾森 Facebook 的最佳解答
Day3:第三天,繼續在9pm的FB LIVE當值日生,特別嘉賓Jordan Tan來聊聊「呆在家之動一動」!
歡迎與我一起響應由AMM亞洲心動娛樂發起的 #疫起呆在家 活動,讓我們乖乖呆在家拯救馬來西亞!在FB或IG拍照打卡分享在居家抗疫期間所做的事情並 #疫起呆在家 AMM將會根 # 隨機挑選,送出神秘禮物!
準備好你的瑜珈墊!我們一起來!
Set A
1 Joint Warm Up
2 Deadlife Knee to Toe- 20 reps
3 Downward Dog Stretch- 20 reps
4 Glute Bridge on Heels- 30 reps
5 Squat to Heel Up- 30 reps
6 Alternative Lunges- 40 reps
7 Hand Plank Kick Back- 40 reps
8 Elbow Plank Front Touch- 40 reps
9 Crunches- 30 reps
Set B
1 Squat to Knee Down- 30 reps
2 Bend over Shoulder Fly Back- 30 reps
3 Single Leg Lunge- 30 reps
4 Push Up- 25 reps
5 Superman Spine Training- 30 reps
6 Squat Jump- 25 reps
7 Single Leg Deadlife- 40 reps
8 Mountain Climber- 50 reps
9 Abs Biker- 50 reps
10 Leg Raise- 30 reps
elbow joint 在 Facebook 的精選貼文
Guys! I have tried all types of Tigerplast Compression. Gotta feel very comfy since they’re just right fit to all my joint parts!!! [wrist, elbow, knee, ankle]
Their optimized compression serves incredibly perfect, not too tight or loose, supporting my exercise with great confidence.
One last bit, me with the Tigerplast design looks pretty cool, right? 😆
ตอนนี้มีโปรโมชั่นที่ 1 ปีมีครั้งเดียวกับ #ท้าให้ลอง เก่าแลกใหม่ ลด50% เพียงส่งรูปภาพสินค้าเก่ายี่ห้อใดก็ได้ มาที่ inbox Tigerplast Facebook fanpage Link : https://goneto.me/chappuis hurry up👍
elbow joint 在 Elbow之關節徒手療法 - 悟理治療部落 的推薦與評價
Elbow extension時:ulna posterior glide; 同時會有accessory movement是ulna medial glide產生Abduction. 2. Humeroradial Joint 和Proximal Ulnoradial ... ... <看更多>