【面色暗沉蠟黃】狂用美白面膜都無效果？
⭐記得同時注重內在調理
⭐養好脾皮膚自然好
#星期二提升正能量
面色黃代表肝有事？
不少人都聽過面色黃代表肝有病的說法，如果肝功能異常，其實眼白部分也會染黃，單純是面色萎黃的話，中醫理論認為多是受脾胃氣虛或脾虛濕阻影響，脾虛人士常見面色萎黃、吃一點便感覺胃頂、疲倦不願動、容易胃脹、水腫、肌肉鬆軟、大便較稀爛，小孩不長肉等症狀。想擺脫「黃面婆/佬」的形象就要養脾，每天喝米水，適量進食健脾食材如米、小米、淮山、扁豆、茯苓、粟米、燕麥、薯仔等；飲食定時，避免進食生冷、甜食。平日多按足三里穴亦有助健脾，以拇指指腹以陰力按揉約2-3分鐘即可。
足三里穴
功效：調理脾胃、補中益氣、通經活絡、疏風化濕。
位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。
✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。
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What’s the relationship between a yellowish complexion and liver?
People often tell us having a yellowish complexion is an indication of liver problems. If the liver does not function properly, the white of the eyes will also turn yellow. Hence, according to Chinese Medicine theories, having a yellowish complexion has to do with the weakness of qi in the spleen and stomach or the dampness that stagnates in a weak spleen.
Individuals with a weak spleen may have yellowish complexion, loose muscles, mushy stools, do not have a good appetite, and experience fatigue, bloating, and edema. The condition may also cause stunted growth in children.
To improve this condition, we have to take good care of our spleen by drinking rice water and consuming ingredients such as rice, millet, Chinese yam, hyacinth bean, poria, corn, oats, and potatoes. Eat at regular hours and avoid raw, cold, and sweet foods. Gently massage the San Li acupoint with the thumb for 2-3 minutes on a regular basis to strengthen the spleen.
Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
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digestive system 在 Your Digestive System & How it Works | NIDDK 的相關結果
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