*Join us on @PocariSG Facebook LIVE to find out if running or fitness is better*.
Together with Serena Teoh, SEA Games 2019 Marathon er, we will be sharing our thoughts in a fun mini-debate as a runner and fitness instructor on which form of exercise is more interesting, easier to perform and effective for health. 💪 (PS: we both enjoy a variety of exercises but will focus on their core exercise for this mini-debate sesion)
During the session, we will also be sharing the following tips 💡:
-How to set suitable goals
-How to improve current level of fitness
-Importance of hydration
Date: 27th Oct (Tues)
Time: 8 – 8.45pm
The session is brought to you by POCARI SWEAT ION Water, the beverage containing 7 essential electrolytes and 48% less sugar than regular isotonic drinks to keep you hydrated through the day from post workouts to light sweating activities. 💦
#IONWaterSG
#DailyHydration
