兄弟,我為了你超級驕傲。不管你今天第幾名在台上,我尊重你的原因因為你的心中一直在追蹤人生的目標和不常走過的路。
我為什麼這麼愛這個運動比賽。這個sport呢?
因為這個sport跟其他比有一個特別的差別
要第一名的話你沒辦法靠著關係
要第一名的話沒有任何天份幫助到你
要第一名的話沒辦法作弊或有接近方式
要第一名的話,不管多少好運,幫不到你
要第一名的話coattails也不會給你冠軍
要第一名就是要努力認真訓練。必須要有鐵意志力和中心才能有一點成功的機會。天天吃那麼辛苦的營養食物,要控制所有任何生活方面才能有機會上台比賽。不能撕夜完,喝酒,不管睡眠不足。
下面我直接用了英文因為這個話題感覺在我的母語比較強。要的話可以翻譯但意思可能會差喔。
Everyone sees the result, but nobody sees the sacrifice, hard work, iron will and dedication it takes to be a champion. Nobody sees the disproportionate amount of hours spent on your craft working your ass off until you want to puke. Nobody sees you wake up at 5am to start your day and begin contest prep training.
These are the differences between a winner and a loser. The sacrifice and the choice between being mediocre or average, those that choose to settle for a life of comfortability and mediocrity vs those who choose to walk the path of a dreamer.
Keep your head held up high and your goals even higher. It’s never over until you win. 💪🏻🏆 我尊重你因為你不管是不是在台上冠軍了沒,你的中心就是。在我的心裡都是。挺胸抬頭,我們明年繼續努力加油💪🏻一起上台比賽拿到那個金牌🏅
#proud #proudofyou #champion #champion #heartofachampion #nevergiveup #neverquit #bodybuilding #ifbb #ifbbpro #physique #men #mensphysique #abs #respect #hardwork #dedication #兄弟 #家人 #夢多 #success #台灣 #健體 #辛苦了 @mondo0718 love ya buddy
同時也有7部Youtube影片,追蹤數超過246的網紅Brian Au,也在其Youtube影片中提到,This series will have little to no editing for the purpose of showing the truest side of a contest prep , 6 days away from the Big Dance I can't be mo...
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contest prep bodybuilding 在 Tony Capatch 柯龍 Facebook 的最佳貼文
來嘍!
@itsonion.co
好多好多雞胸肉來嘍!
爽
#contest #contestprep #prep #food #chicken #chickenbreast #ifbb #commitment #bodybuilding #physique #workout #protein #eat #sousvide #柯龍 #taiwan #taipei #台灣
contest prep bodybuilding 在 Sazali Samad Facebook 的最讚貼文
Sado & So Cute luv @mamasado_official
Selamat sampai dah contest prep meals .. thanks @mamasado_klang tlg drop kan meals @sazali.samad kt @gymparkfitness PJ222..
#sazalisamad #mamasado #dietmeal #contestprep #gymparkfitness #luv #sado #healthymeal #diet #olympiajapan2019 #bodybuilding #binabadan
contest prep bodybuilding 在 Brian Au Youtube 的精選貼文
This series will have little to no editing for the purpose of showing the truest side of a contest prep , 6 days away from the Big Dance I can't be more excited!
![post-title](https://i.ytimg.com/vi/czse98jwAj4/hqdefault.jpg)
contest prep bodybuilding 在 Linora Low Youtube 的精選貼文
Thank you for joining me on my channel!
This is the last video for my Road to Shawn Rhoden Classic. Here I share my Show day results, what the judges had to say, what improvements i need to make and you also get to see ALL the food i had after comp! Which was bliss hahhaa.
I also finally reveal the next stage i want to step on and it is a stage, which I'm truly excited for! Watch on for the reveal :)
Thanks again for watching, do subscribe and do share this for others who are thinking of joining this sport.
I cant say thank you enough to the following people:
First and foremost God who was my strength.
My family who supported me in every way, from helping me cook, to just being my ranting bag.
My boyfriend who always had me grounded and in check with keeping to this goal
My coach Ben from Australian Strength Performance for his patience, guidance and literally sticking with me all the way via whatsapp for the comp.
My posing coach and super close bestie, Mama Beast!
Optimum Nutrition for being an awesome sponsor and Fitness League for the bands to help me pump backstage!
Aldrin for helping me with my aches and pains!
KoaFitness my KOA tribe thank you for always being so supportive even when I was so terribly cranky.
Thank you everyone for every single view! :*
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
TikTok: linoralow
![post-title](https://i.ytimg.com/vi/zzoOtfqwC8g/hqdefault.jpg)
contest prep bodybuilding 在 Linora Low Youtube 的精選貼文
A lot of people wonder what I eat to get to this physique. This is NOT a diet plan but this is meant to give you a look into the life of a bikini athlete getting close to show. Hope you found this video insightful and gave you some tips too on how to eat better!
Thanks for watching and do find me here.
www.linoralow.com
www.facebook.com/linoralow
www.instagram.com/linoralow
www.twitter.com/linoralow
Snapchat : linoralow
![post-title](https://i.ytimg.com/vi/coLcB6fh7UM/hqdefault.jpg)