Here’s one to help build strength, stability and balance.
I’m using a pair of 10kg dumbbells. Scale weight accordingly.
This workout is about feeling each movement. Explore the movement of each exercise, be mindful of how you are engaging each muscle as you move.
WARM UP:
15 - 20 Dead Touches
10 - 15 Windmills
WORKOUT:
3 Rounds (Not For Time)
12 - 15 Reverse Lunge & Press Combo
12 - 15 Modified Romanian Deadlift
12 - 15 Row & Toe Tao Combo
(Rest 30 - 40 seconds between each exercise)
Tag me if you are trying this out. 💪🏻
#BurnWithNell #MOBSQUAD #BikiniWeekends
